Asana Project Spring 2019 Video Submissions! by Ashley Travis https://padlet.com/atravis6/m767jtz67nqn Please create a separate post for each asana (2 total posts per group). Please include your sources in your posts as well! 3 or more en-us 2019-03-14 18:07:59 UTC 2025-11-17 22:02:20 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/80264060/cdf38ae2d21ee13c036196e76c1eb262/Backback.png asana project - hailey & angely abinauhan2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347280368 downward dog & locust
https://docs.google.com/document/d/1_mr5RT0ID7MdNC8EW1xG6d_ULsZlq8_0W3LZH2Erl8s/edit?usp=sharing ]]> 2019-04-01 16:44:47 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347280368 Maysem, Megan, Angela Crescent Lunge mawadalla2020 https://padlet.com/atravis6/m767jtz67nqn/wish/347280587 https://www.youtube.com/watch?v=lEKeH0fwc90&feature=youtu.be

Sources:

https://www.verywellfit.com/crescent-lunge-pose-anjaneyasana-3567040

https://www.doyouyoga.com/common-misalignments-in-crescent-lunge-and-how-to-fix-them/

https://www.tummee.com/yoga-poses/crescent-high-lunge-pose/contraindications

]]> 2019-04-01 16:45:09 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347280587 Bridge Pose- Carmen & Caitlyn https://padlet.com/atravis6/m767jtz67nqn/wish/347280614
  • https://www.yogajournal.com/poses/bridge-pose 
  • https://www.tummee.com/yoga-poses/setu-bandhasana/contraindications 
    • https://yogainternational.com/article/view/building-a-bridge-pose 

    ]]>     2019-04-01 16:45:12 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347280614     Camel Pose - Kassidy, Avelle and Sonia kcorbin2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347281244 Sources:
    https://www.yogaoutlet.com/guides/how-to-do-camel-pose-in-yoga
    http://www.yogabasics.com/asana/camel/
    https://www.yogajournal.com/poses/7-steps-master-camel-ustrasana-pose


    ]]>     2019-04-01 16:46:26 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347281244     yshao2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347281942 Mandy & Danielle
    sources
    https://www.yogajournal.com/search?query=forward+fold

    https://www.yogajournal.com/poses/full-boat-pose

    https://www.verywellfit.com/seated-forward-bend-paschimottanasana-3567101
    video
    https://youtu.be/23uBlq_aeEI


    ]]>     2019-04-01 16:47:42 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347281942     Maysem, Megan, Angela- Lizard Pose mawadalla2020 https://padlet.com/atravis6/m767jtz67nqn/wish/347282517
    https://www.youtube.com/watch?v=bonXjjJmndA

    Sources:

    https://www.doyouyoga.com/how-to-do-lizard-pose/

    http://myyogazone.com/pose-week-lizard-pose-modifications-intermediate/

    https://www.tummee.com/yoga-poses/lizard-pose/contraindications

    https://www.tummee.com/yoga-poses/lizard-pose/variations

    ]]>     2019-04-01 16:48:39 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347282517     Fish Pose tjimenez2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347283605 https://www.yogajournal.com/poses/fish-pose

    https://www.yogaoutlet.com/guides/how-to-do-fish-pose-in-yoga

    https://www.doyouyoga.com/how-to-do-fish-pose/

    https://www.youtube.com/watch?v=vhFdcezAyL8

    ]]>     2019-04-01 16:50:47 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347283605     Warrior I Pose clok2020 https://padlet.com/atravis6/m767jtz67nqn/wish/347283817 By: Caitlyn & Carmen]]> 2019-04-01 16:51:08 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347283817 Tree Pose - Kassidy, Avelle, and Sonia kcorbin2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347284260 Sources:
    https://www.yogajournal.com/poses/tree-pose 
    https://www.yogajournal.com/poses/8-steps-master-refine-tree-pose 
    https://www.yogaoutlet.com/guides/how-to-do-tree-pose-in-yoga


    ]]>     2019-04-01 16:51:54 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347284260     Shoulder Stand tjimenez2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347284288 https://www.yogajournal.com/practice/asana-column-salamba-sarvangasana-shoulderstandhttps://www.yogajournal.com/practice/salamba-sarvangasana 

    https://www.youtube.com/watch?v=Oo66EYcbDQM 

    https://yogainternational.com/article/view/2-alternatives-to-shoulderstand 
    ]]>     2019-04-01 16:51:57 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347284288     Nayeli and Makiko mcompton20191 https://padlet.com/atravis6/m767jtz67nqn/wish/347290859 Bow pose and half moon pose

    ]]>     2019-04-01 17:03:24 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347290859     Reyna and Nancy - Malasana Garland Pose rsantos2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347291752 https://www.youtube.com/watch?v=dolZxgUJP6c&feature=youtu.be

    Sources:
    https://www.yogajournal.com/poses/garland-pose

    https://www.yogaoutlet.com/guides/how-to-do-garland-pose-in-yoga]]>     2019-04-01 17:04:54 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347291752     mcompton20191 https://padlet.com/atravis6/m767jtz67nqn/wish/347293117 2019-04-01 17:07:02 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347293117 Upward Facing Dog Pose (Urdhva Mukha Svanasana) alonich2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347294738 https://www.yogauonline.com/yoga-pose-primer/yoga-pose-primer-upward-facing-dog

    https://www.yogajournal.com/poses/upward-facing-dog

    https://www.yogajournal.com/practice/do-this-not-that-upward-facing-dog-pose

    https://www.sonima.com/yoga/upward-facing-dog/ 

    ]]>     2019-04-01 17:09:35 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347294738     Extended Side Angle Pose alonich2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347296101 https://www.doyouyoga.com/5-common-misalignments-in-extended-side-angle-pose/

    https://www.yogajournal.com/poses/extended-side-angle-pose

    https://www.yogaoutlet.com/guides/how-to-do-extended-side-angle-pose-in-yoga

    ]]>     2019-04-01 17:12:01 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347296101     mcompton20191 https://padlet.com/atravis6/m767jtz67nqn/wish/347304973 2019-04-01 17:27:42 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347304973 Reyna and Nancy - Warrior 3 Pose rsantos2019 https://padlet.com/atravis6/m767jtz67nqn/wish/347315473 https://www.youtube.com/watch?v=jVRZwh4RZ2M&feature=youtu.be

    Sources:
    https://www.yogajournal.com/poses/warrior-iii-pose

    https://www.yogaoutlet.com/guides/how-to-do-warrior-iii-pose-in-yoga]]>     2019-04-01 17:45:55 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347315473     Bridge(Correct Version) clok2020 https://padlet.com/atravis6/m767jtz67nqn/wish/347326893 By: Carmen & Caitlyn]]> 2019-04-01 18:07:51 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/347326893 aayala2020 https://padlet.com/atravis6/m767jtz67nqn/wish/348116267 https://youtu.be/VP__OstxCmo]]> 2019-04-03 15:09:43 UTC https://padlet.com/atravis6/m767jtz67nqn/wish/348116267