https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi Made with gratitude en-us 2022-01-21 22:08:14 UTC 2022-03-07 17:07:11 UTC hello@padlet.com https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949052 2022-01-24 23:06:29 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949052 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949128 2022-01-24 23:06:35 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949128 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949139  I am grateful! ]]> 2022-01-24 23:06:35 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949139 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949167 Being aware of yourself and others]]> 2022-01-24 23:06:38 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949167 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949176 Awareness of self ]]> 2022-01-24 23:06:38 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949176 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949181 Being aware of yourself and others ]]> 2022-01-24 23:06:39 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949181 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949203 2022-01-24 23:06:42 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949203 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949214 2022-01-24 23:06:43 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949214 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949250 being aware of yourself and your environment and how they interact ]]> 2022-01-24 23:06:46 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949250 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949265 2022-01-24 23:06:47 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949265 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949287 Me, myself, and I]]> 2022-01-24 23:06:48 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949287 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949338 Self reflection ]]> 2022-01-24 23:06:53 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949338 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949351 2022-01-24 23:06:54 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949351 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949362 Being aware of your self , feelings, thoughts, opinions ]]> 2022-01-24 23:06:55 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949362 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949393 2022-01-24 23:06:57 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949393 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949398 2022-01-24 23:06:58 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949398 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949409 2022-01-24 23:06:59 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949409 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949420 2022-01-24 23:07:00 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949420 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949430 Being aware of yourself ]]> 2022-01-24 23:07:00 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949430 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949434 Alignment of your mind, senses, & body]]> 2022-01-24 23:07:01 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949434 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949450 Finding peaceful moments ]]> 2022-01-24 23:07:02 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949450 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949470 Being aware]]> 2022-01-24 23:07:04 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949470 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949495 Being present in the moment ]]> 2022-01-24 23:07:07 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949495 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949496 Knowing what I need. ]]> 2022-01-24 23:07:07 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949496 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949510 Being present]]> 2022-01-24 23:07:08 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949510 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949520 Being the moment]]> 2022-01-24 23:07:09 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949520 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949521 2022-01-24 23:07:09 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949521 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949524 Hiking with my dog, breathing]]> 2022-01-24 23:07:09 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949524 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949551 To listen

]]> 2022-01-24 23:07:11 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949551 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949566 Acknowledging your feelings]]> 2022-01-24 23:07:12 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949566 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949576 2022-01-24 23:07:13 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949576 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949592 Being kind to myself]]> 2022-01-24 23:07:15 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949592 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949613 Being present]]> 2022-01-24 23:07:16 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949613 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949643 Present ]]> 2022-01-24 23:07:18 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949643 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949644 An inner awareness of self and the moment ]]> 2022-01-24 23:07:18 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949644 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949655 being calm. ]]> 2022-01-24 23:07:19 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949655 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949661 2022-01-24 23:07:20 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949661 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949682 Being aware and non judge mental of thoughts, feelings, sensations.]]> 2022-01-24 23:07:21 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949682 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949705 mindfulness is the acceptance of and surrendering to the present moment]]> 2022-01-24 23:07:22 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949705 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949708 Being aware of my feelings and thoughts and sitting with them without judgement and then letting them go ]]> 2022-01-24 23:07:23 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949708 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949766 2022-01-24 23:07:27 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949766 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949777 2022-01-24 23:07:28 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949777 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949791 Self awareness!]]> 2022-01-24 23:07:29 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949791 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949800 Calm and meditation❣️]]> 2022-01-24 23:07:29 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949800 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949810 2022-01-24 23:07:30 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949810 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949825 Being grounded and present]]> 2022-01-24 23:07:31 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949825 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949835 Being present and thoughtful]]> 2022-01-24 23:07:32 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949835 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949865 2022-01-24 23:07:34 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949865 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949908 Serenity…now]]> 2022-01-24 23:07:38 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949908 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949919 2022-01-24 23:07:38 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949919 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949927 Being present and engaged in whatever you are doing at that moment without interruption or distraction ]]> 2022-01-24 23:07:39 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949927 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949932 Consciously aware of thoughts and actions happening in the present moment ]]> 2022-01-24 23:07:39 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949932 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949983 Being present with your self]]> 2022-01-24 23:07:43 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009949983 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950018 2022-01-24 23:07:46 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950018 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950020 Being in the moment ]]> 2022-01-24 23:07:46 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950020 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950101 Being fully present even when it’s hard ]]> 2022-01-24 23:07:54 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950101 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950139 Quiet… watching the fire (bonfire/campfire) lick the sky]]> 2022-01-24 23:07:56 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950139 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950161 Being present, calm]]> 2022-01-24 23:07:58 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950161 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950171 Intentional space to just be as we are]]> 2022-01-24 23:07:59 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950171 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950185 Be here now. ]]> 2022-01-24 23:08:00 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950185 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950224 2022-01-24 23:08:03 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950224 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950301 2022-01-24 23:08:08 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950301 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950324 2022-01-24 23:08:09 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950324 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950369 Being honest with myself]]> 2022-01-24 23:08:12 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950369 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950401 2022-01-24 23:08:15 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950401 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950450 Trying to figure it out!!!]]> 2022-01-24 23:08:19 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950450 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950478 Creating a lived experience each day of inner peace that serves as a relaxation reminder to return to during stressful moments. ]]> 2022-01-24 23:08:22 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009950478 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009951201 Your online crew is present and listening :)]]> 2022-01-24 23:09:18 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009951201 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009951326 Mindfulness for me is when I am
Aware, present and non judge mental with what I
Am
Experiencing ]]> 2022-01-24 23:09:30 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009951326 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009952190 Aligning intentions, words, and actions ]]> 2022-01-24 23:10:43 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009952190 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009954159 2022-01-24 23:13:19 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009954159 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009978732 Is there anyway to get a recording of thso session that can be shared? This is really one of the best presentations about Mindfulness I have seen. I would love to be able to share this with my colleagues.]]> 2022-01-24 23:45:43 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2009978732 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2011714804 2022-01-25 17:03:18 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2011714804 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2014097162 Mindfulness is being fully present in the here and now. ]]> 2022-01-26 17:26:50 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2014097162 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2014396360 Being present. Noticing thoughts, feelings, how my body feels and reacts. Keeping a focus on the present and not thinking back or forward. ]]> 2022-01-26 19:39:59 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2014396360 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2016988766 Being aware of your surroundings, emotions, state.]]> 2022-01-28 00:26:47 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2016988766 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2018369933  The ability to focus attention on practices that connect your spirit to your heart]]> 2022-01-28 17:46:43 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2018369933 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2036621202 2022-02-08 22:26:59 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2036621202 https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2082125365 Being present in the present moment]]> 2022-03-07 17:07:11 UTC https://padlet.com/LisaMWilson/m6ujoren0wfhf7qi/wish/2082125365