Health, Fitness & Lifestyle by Ian Marshall https://padlet.com/marsha1i/m6t2lre9idvp Case Study 1+2 en-us 2016-11-10 09:59:16 UTC 2023-06-16 15:42:50 UTC hello@padlet.com 310276 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136680935 2016-11-10 11:28:13 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136680935 jo5h777 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681023 2016-11-10 11:28:40 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681023 310276 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681113 2016-11-10 11:29:04 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681113 jo5h777 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681181 2016-11-10 11:29:25 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681181 310276 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681429 2016-11-10 11:30:31 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681429 314554 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681585 2016-11-10 11:31:25 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681585 3017931 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681653 2016-11-10 11:31:44 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681653 310276 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681735 2016-11-10 11:32:01 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681735 jo5h777 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681747 2016-11-10 11:32:05 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681747 310842 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681927 2016-11-10 11:33:01 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136681927 jo5h777 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682096 2016-11-10 11:33:53 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682096 310842 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682157 2016-11-10 11:34:14 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682157 310591 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682418 2016-11-10 11:35:39 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682418 310842 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682495 2016-11-10 11:36:02 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682495 287108 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682551 2016-11-10 11:36:17 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682551 310591 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682635 2016-11-10 11:36:41 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136682635 311966 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136683123 2016-11-10 11:38:51 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136683123 310591 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136991340 2016-11-11 13:11:32 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136991340 310591 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136991378 2016-11-11 13:11:42 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136991378 310591 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136995798 2016-11-11 13:35:46 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136995798 310276 https://padlet.com/marsha1i/m6t2lre9idvp/wish/136995886 2016-11-11 13:36:22 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/136995886 How does smoking impact on your health? marsha1i https://padlet.com/marsha1i/m6t2lre9idvp/wish/198577523 2017-10-19 09:42:02 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198577523 How does drinking impact on your health? marsha1i https://padlet.com/marsha1i/m6t2lre9idvp/wish/198577583 2017-10-19 09:42:18 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198577583 How does abusing drugs impact on your health? marsha1i https://padlet.com/marsha1i/m6t2lre9idvp/wish/198577662 2017-10-19 09:42:35 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198577662 320392 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590502 Smoking can effect your health as your "carbon monoxide" levels increase  and kills your cillia's this can effect your breathing causing your stamina levels to decrease ]]> 2017-10-19 10:40:10 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590502 3202601 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590511  Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease 

]]> 2017-10-19 10:40:13 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590511 318873 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590726   drugs can Weaken the immune system, increasing susceptibility to infections. Cause cardiovascular conditions ranging from abnormal heart rate to heart attacks. Injecteddrugs can also lead to collapsed veins and infections of the blood vessels and heart valves. Cause nausea, vomiting and abdominal pain. 

]]> 2017-10-19 10:41:25 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590726 3202601 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590768  Your frame of mind may vary between the two as mental health can change. It canbe affected by external influences, and one of these is drugs. Drugs that are psychoactive, such as cannabis, alcohol, ecstasy and heroin, have the ability toaffect your mood. They can arouse certain emotions or dampen down others. ]]> 2017-10-19 10:41:38 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590768 321516 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590818 Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for AA membership. Their primary purpose is to help people stay sober and help other alcoholics to achieve sobriety. ]]> 2017-10-19 10:41:58 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590818 drugs 3202601 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590884  
  • Contraction of HIV, hepatitis and other illnesses.
  • Heart rate irregularities, heart attack.
  • Respiratory problems such as lung cancer, emphysema and breathing problems.
  • Abdominal pain, vomiting, constipation, diarrhea.
  • Kidney and liver damage.
  • Seizures, stroke, brain damage. 
]]> 2017-10-19 10:42:12 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590884 Drugs 318119 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590944  Drugs that are psychoactive, such as cannabis, alcohol, ecstasy and heroin, have the ability to affect your mood. They can arouse certain emotions or dampen down others. This may be why you use them. The changes in your mood or behaviour caused by drugs are the result of changes to your brain. ]]> 2017-10-19 10:42:32 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590944 3202601 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590956  Illegal drugs can cause things like hallucinations (seeing strange things), sickness, depression, liver and kidney problems and fits. ]]> 2017-10-19 10:42:35 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590956 3200841 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590969

]]> 2017-10-19 10:42:39 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590969 When you smoke, the toxins from cigarette smoke enter your blood. The toxins in your blood then:- Make your blood thicker, and increase chances of clot formation- Increase your blood pressure and heart rate, making your heart work harder than normal- Narrow your arteries, reducing the amount of oxygen rich blood circulating to your organs.Together, these changes to your body when you smoke increase the chance of your arteries narrowing and clots forming, which can cause a heart attack or stroke. 322273 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590973 2017-10-19 10:42:41 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198590973 Drinking 318646 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591005 Binge drinking can cause blackouts, memory loss and anxiety. Long-term drinking can result in permanent brain damage, serious mental health problems and alcohol dependence or alcoholism. For more information on the effects of alcohol on mental health click here.]]> 2017-10-19 10:42:51 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591005 321516 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591067 Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD).]]> 2017-10-19 10:43:09 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591067 Cameronr992 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591073  
•Drug abuse is a patterned use of a drug in which the user consumes the substance in amounts or with methods which are harmful to themselves or others, and is a form of substance-related disorder. 

]]> 2017-10-19 10:43:12 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591073 Smoking is the biggest cause of preventable deaths in England, accounting for more than 80,000 deaths each year. One in two smokers will die from a smoking-related disease. 192693 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591076 2017-10-19 10:43:14 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591076 Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. 318639 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591134 2017-10-19 10:43:31 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591134 Smoking 318119 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591168  Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD). ]]> 2017-10-19 10:43:42 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591168 Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination. 321426 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591261 2017-10-19 10:44:10 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591261 321516 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591281 The liver is an organ which helps break down and remove harmful substances from your body, including alcohol. Long-term alcohol use interferes with this process. It also increases your risk for chronic liver inflammation and liver disease. The scarring caused by this inflammation is known as cirrhosis.]]> 2017-10-19 10:44:15 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591281 Short-term effects of drugs on mental healthAll psychoactive drugs may cause mental health problems while you are taking them and as you clear the drug from your body. These can include anxiety, mood swings, depression, sleep problems and psychosis. 311145 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591285  
Long-term effects of drugs on mental health

Psychoactive drugs may cause you ongoing mental health problems. It is not clear why this happens to some people and not others.  It may be that using a drug has triggered a mental illness you didn’t know you had, or the drug changes the way a certain chemical affects your brain functions. Here are some of the ways that different drugs can affect your mental health: 
]]> 2017-10-19 10:44:16 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591285 Alcohol can cause high blood pressure (hypertension), which increases the risk of having a heart attack or stroke. It also weakens heart muscles, which can affect the lungs, liver, brain and other body systems, and also cause heart failure. 320691 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591424 2017-10-19 10:44:59 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591424 318873 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591439  Binge drinking can cause blackouts, memory loss and anxiety. Long-term drinking can result in permanent brain damage, serious mental health problems andalcohol dependence or alcoholism 

]]> 2017-10-19 10:45:05 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591439 Cameronr992 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591522 •In 2010 about 5% of people (230 million) used an illicit substance, of these 27 million have high-risk drug use otherwise known as recurrent drug use causing harm to their health, psychological problems, or social problems or puts them at risk of those dangers. selves or others, and is a form of substance-related disorder.]]> 2017-10-19 10:45:25 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591522 Smoking Short-Term EffectsSmokers tend to have smelly clothes and hair, bad breath, and yellow or brown teeth stains. Your physical appearance can also suffer as smoking can lead to premature wrinkles, gum and tooth loss, and sudden weight change. Stomach ulcers and weakened immune system are also possible smoking side effects you might experience.4For young people, there is a high probability that they will continue smoking into adulthood. As a result, it will impair their lung function and growth. Teens who smoke are also 22 times more likely to use cocaine.According to a new Australian study, female smokers may experience worse menstrual cramps than those who don't. It is likely to happen as the amount of oxygen that travels to the uterus decreases when you smoke. Researchers say that women who started to smoke at the tender age of 13 have a 59 percent risk of having painful menstruation, while those who started to smoke at age 14 or 15 have 50 percent risk of experiencing it.5Long-Term EffectsMany people don't begin to feel the severe side effects of smoking until years later. Once you begin to feel the symptoms, you know damage has already been done. Some damaging side effects of smoking cigarettes include:• Cardiovascular health problems. Smoking poses a great danger to your heart and blood vessels. It damages the structure of your heart and the way your blood vessels work.6 Smoking increases your risk of having a heart disease by two to four times, as it causes the blood vessels in your heart to thicken and grow thinner. It makes your heart beat faster, your blood pressure rise, and causes your blood to clot. When a clot blocks the blood flow to your heart, it cannot get enough oxygen, which damages a part of your heart's muscle or even kills it.People who smoke have a higher risk of atherosclerosis, a disease where the plaque liquids build in the arteries. As time progresses, it will cause your arteries to harden and narrow, which will limit the flow of the oxygen-filled blood to other parts of your body. 3200841 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591648  ]]> 2017-10-19 10:45:58 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591648 321426 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591697 Heart:
Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:
  •  Cardiomyopathy – Stretching and drooping of heart muscle
  •  Arrhythmias – Irregular heart beat
  •  Stroke
  •  High blood pressure  
]]> 2017-10-19 10:46:05 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198591697 318646 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592218
]]> 2017-10-19 10:48:17 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592218 Hearing loss. Smoking reduces the oxygen supply to the cochlea, a snail-shaped organ in the inner ear. This may result in permanent damage to the cochlea and mild to moderate hearing loss. 322273 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592233 2017-10-19 10:48:22 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592233 192693 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592749 The liver is an organ which helps break down and remove harmful substances from your body, including alcohol. Long-term alcohol use interferes with this process. It also increases your risk for chronic liver inflammation and liver disease. The scarring caused by this inflammation is known as cirrhosis. The formation of scar tissue destroys the liver. As the liver becomes increasingly damaged, it has a harder time removing toxic substances from your body.]]> 2017-10-19 10:50:58 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592749 318873 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592948 2017-10-19 10:52:00 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198592948 It weakens heart muscles, which can affect the lungs, liver, brain and other body systems, and also cause heart failure. Binge drinking and drinking heavily over longer periods can cause the heart to beat irregularly (arrhythmia) and has been linked to cases of sudden death. 322273 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593098 2017-10-19 10:52:29 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593098 3202601 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593240 Weaken the immune system, increasing susceptibility to infections. Cause cardiovascular conditions ranging from abnormal heart rate to heart attacks. Injecteddrugs can also lead to collapsed veins and infections of the blood vessels and heart valves. Cause nausea, vomiting and abdominal pain.]]> 2017-10-19 10:53:17 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593240 Drugs that are psychoactive, such as cannabis, alcohol, ecstasy and heroin, have the ability to affect your mood. They can arouse certain emotions or dampen down others. This may be why you use them. The changes in your mood or behaviour caused by drugs are the result of changes to your brain. 318639 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593537 2017-10-19 10:54:23 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593537 Alcohol Brain: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination. Heart: Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:• Cardiomyopathy – Stretching and drooping of heart muscle• Arrhythmias – Irregular heart beat• Stroke• High blood pressure Research also shows that drinking moderate amounts of alcohol may protect healthy adults from developing coronary heart disease.Liver: Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including:• Steatosis, or fatty liver• Alcoholic hepatitis• Fibrosis• CirrhosisPancreas: Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion. Cancer: Drinking too much alcohol can increase your risk of developing certain cancers, including cancers of the:• Mouth• Esophagus• Throat• Liver• Breast 3200841 https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593731 2017-10-19 10:55:24 UTC https://padlet.com/marsha1i/m6t2lre9idvp/wish/198593731