Stress and Humor Padlet by Lindy Hash

Exercise vs. Stress

lhash4 — 2024-10-30 15:24:01 UTC

Getting myself to the gym is definitely the hardest part of working out, in my opinion. Once I am there, I often forget about the reasons why I am stressed because I become proud of myself for bettering myself.

Exercise vs. Stress

lhash4 — 2024-10-30 15:25:05 UTC

Exercising is the main way I relieve my stress levels. I always feel glorious after I move my body.

Nutrition vs. Stress

lhash4 — 2024-10-30 15:29:48 UTC

I once was diagnosed with a binge eating disorder, which is completely false, so this meme made me giggle. (It's okay you can laugh) I love to eat, but I have a healthy relationship with food.

Nutrition vs. Stress

lhash4 — 2024-10-30 15:32:44 UTC

Snacking is my worst enemy when I am overwhelmed! I catch myself wanting Cheez-its or something crunchy in-between meals, even when I am not hungry. Something I often do is suck on a lollipop to provide me that oral fixation, rather than snacking and feeling full before my next meal.

Sleep vs. Stress

lhash4 — 2024-10-30 15:34:26 UTC

I am 100% guilty of Yoda in this meme. However, watching TV or reading a book before bed helps take my mind off of the stressful thoughts that can be provoked.

Social Support vs. Stress

lhash4 — 2024-10-30 15:35:39 UTC

When my roommates ask me if I am overwhelmed, I always say I don't want to talk about it, and then I run into their room 2 minutes later and go on a ramble. This could not be more accurate.

Social Support vs. Stress

lhash4 — 2024-10-30 15:39:19 UTC

Opening up to my friends and family makes me feel seen and known! I wouldn't be able to get through the workload of college without my social support circle.

Time management vs. Stress

lhash4 — 2024-10-30 15:44:20 UTC

This semester specifically, I have been really on top of my work. This meme depicts how I used to be with my procrastination abilities. But, I have been proactive. Getting things done as soon as you have the chance is the most rewarding feeling.

Time management vs. Stress

lhash4 — 2024-10-30 15:46:17 UTC

I often feel like I don't have enough time to manage my time- which is so silly. It's funny how constantly being busy can make you feel this way.

Sleep vs. Stress

lhash4 — 2024-10-30 16:04:58 UTC

Along with everyone else in my generation, I love to be on my phone before bed. Compared to previous years, I've done well this semester at keeping myself accountable and putting it away before I get a second wind of energy.