https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu Foundation Diploma in Performing Arts Dance Portfolio en-us 2024-04-23 12:36:51 UTC 2026-01-29 18:29:20 UTC hello@padlet.com BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381166 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381166 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381167 This is me before working on my core strength.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381167 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381168 This is me using my core and staying on releve to get around 4 times, even though it’s unstable.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381168 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381169 This is my first side leap attempt.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381169 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381170 This is my box jump after working on leg strength.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381170 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381173 This is the initial height of my kicks.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381173 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381175 This is after I did hip flexor strengthening work.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381175 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381176 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381176 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381177 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381177 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381178 This is me after working on my core strength so I don’t hop as much.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381178 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381179 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381179 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381180 This is my side leap after working on leg strength.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381180 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381181 This is my box jump after working on leg strength.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381181 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381183 This is after I looked at alignment. ]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381183 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381184 This is after more hip flexor strengthening work.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381184 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381185 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381185 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381186 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381186 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381188 This is my pirouette before Danceworks after working on core strength. ]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381188 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381189 This is my box jump before Danceworks.]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381189 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381190 This is me before Danceworks looking at alignment and leg height.  ]]> 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381190 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381217 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381217 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381218 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381218 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381219 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381219 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381222 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381222 BSDC_DDC6 https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381223 2024-04-23 12:36:51 UTC https://padlet.com/BSDCDDC6/m68ibhi5h1oiskpu/wish/2966381223