TREINAMENTO DE FORÇA E HIPERTROFIA by Professora Regina Vilela https://padlet.com/reginavilela/m624l3nt289x9iyg NUTRIÇÃO: PROFA. REGINA MARIA VILELA en-us 2022-02-11 23:27:20 UTC 2022-02-12 18:57:50 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png GRUPO 1 reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306118 Kcal totais à perder em 90 dias: 53207
Kcal à perder por dia: 591,18
Consumo energético diário: 1838Kcal]]> 2022-02-12 00:12:40 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306118 GRUPO 2 reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306166 1kg-7.700kcal                          53.207kcal/90d
6.91kg-xkcal                            X=591cal/dia para perder 6.91 kg               
em 90 dias.

x=53.207kcal]]> 2022-02-12 00:12:48 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306166 GRUPO 3 reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306228 1 - 6.90
2 - 315
3 2075

]]> 2022-02-12 00:12:56 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306228 GRUPO 4 reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306274 1) Quantidade de kg que deve perder ? 6,91 kg
2) Geb: 1763
3) Get:315 
4) Calorias descontadas por dia: 591kcal (1840 kcal/dia)

Franciane
André 
Matheus
Edinho ]]> 2022-02-12 00:13:03 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306274 GRUPO 5 reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306323 2022-02-12 00:13:09 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306323 GRUPO 6 reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306693 Amanda, Arthur e Leonardo 
1. Deve perder: 6,91
2. GEB: 1763
3. GET: 2430
4. 591kcal/dia]]> 2022-02-12 00:13:47 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043306693 GRUPO 7 reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043937277 Get: 3074
geb: 1765
Ele deve perder 16,3kg

1.615 kcal

- Felippi Gonçalves
- Bruno Spiess]]> 2022-02-12 18:12:08 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043937277 CORREÇÃO reginavilela https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043944091 GEB = 1763 Kcal
FATOR ATIVIDADE (20%) GER =2115 Kcal

2115 + 315 (Mets) = 2430 Kcal]]> 2022-02-12 18:22:02 UTC https://padlet.com/reginavilela/m624l3nt289x9iyg/wish/2043944091