Stress Activity by Cierra Drummond https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo How stress affects individuals. en-us 2020-10-08 18:23:17 UTC 2020-10-12 06:14:32 UTC hello@padlet.com https://padlet.net/icons/png/1f631.png Examples Of Stressor cdrummond2000 https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820551096 -Financial Obligations
-Illness
-Emotional Problems
-Moving
-Social Obligations
-Family
-Significant Other
-Loss of Loved One
-Work
-School
]]> 2020-10-12 03:55:57 UTC https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820551096 Personal Stressors cdrummond2000 https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820706577 -Job 
-Parents
-Finances
-Relationships
-Health
]]> 2020-10-12 05:25:47 UTC https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820706577 Coping cdrummond2000 https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820749705 Emotion-focused coping focuses on controlling an individuals response to stress by changing habits like drinking and smoke to seeking support from trusted individuals, or change how the individuals perceives stressful situations. Problem-focused coping is used to reduce the stressors themselves or building new resources to deal with the stressors. I personally employ emotion-focused coping by changing the way I perceive the situation and how I allow it to impact me.]]> 2020-10-12 05:48:11 UTC https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820749705 Effects of Stress cdrummond2000 https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820769153 Short term:
-Tense muscles
-Short of breath
-Nausea 
-Change in sleep patterns
Long term:
-Risk for cardiac disease
-High blood pressure
-Body pain

]]> 2020-10-12 05:58:25 UTC https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820769153 Coping Mechanism cdrummond2000 https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820792136 Common coping mechanisms are things like, changing diet to a well-balanced, and healthy, as well as exercising, a lot of individuals turn to a God to find peace or purpose. I personally channel my energy into constructive things that I can control and improve myself, I also have a good support group that I lean on.]]> 2020-10-12 06:10:10 UTC https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820792136 Support cdrummond2000 https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820798058 I am in counseling as well as a community call Rise Above the Disorder, which is an online community that focus on either helping people find professional help or is just a place to connect with others and help others know they're not alone. My family is also very supportive and always there for me and they do what they can to help when they can. ]]> 2020-10-12 06:12:51 UTC https://padlet.com/cdrummond2000/m5zz4bbawvq5b8wo/wish/820798058