PIRAMID MAKANAN by syahida https://padlet.com/flawedhandle101/m5408xfj0zfau2rs en-us 2023-08-21 08:20:45 UTC 2023-08-21 09:06:17 UTC hello@padlet.com Ayam masak kurma 180 kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667303389 Mkn mlm]]> 2023-08-21 08:27:17 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667303389 Ayam Mcd 273 kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667303992 2023-08-21 08:28:20 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667303992 nasi lemak 390 kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667304640 2023-08-21 08:29:26 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667304640 Murtabak 95 kcals https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667304778 Mkn mlm]]> 2023-08-21 08:29:43 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667304778 sarapan https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667305520 mi goreng - 280 kcal]]> 2023-08-21 08:30:43 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667305520 makaroni goreng 290 kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667306725 sarapan]]> 2023-08-21 08:32:36 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667306725 nasi briyani 780 kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667307279 makan tgh hari]]> 2023-08-21 08:33:31 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667307279 pisang goreng 68kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667307487 makan petang]]> 2023-08-21 08:33:50 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667307487 bubur jagung 160 kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667307964 makan malam]]> 2023-08-21 08:34:27 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667307964 burger ayam crispy 381 kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667308434 makan malam]]> 2023-08-21 08:35:07 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667308434 sandwich telur 150kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667309625 2023-08-21 08:36:54 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667309625 Sarapan amkas0712 https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667310001 Murtabak 95 kcals
Pasta tomato 65 kcals
Pisang emas 75 kcals]]> 2023-08-21 08:37:39 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667310001 https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667310109 Cadangan makanan seimbang

Sarapan:
Nasi lemak
Roti canai
Bihun goreng

Makan tengahhari:
Nasi ayam
Nasi kerabu
Bihun sup

Makan malam:
Mee goreng
Nasi + ikan goreng+ sayur campur
Nasi ayam merah]]> 2023-08-21 08:37:52 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667310109 roti canai 280kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667310800 sarapan]]> 2023-08-21 08:39:05 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667310800 nasi putih ayam masak kicap 280kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667311261 makan malam]]> 2023-08-21 08:39:54 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667311261 Fikriyah aqilah https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667311917 Pagi-kuetiaw goreng 370kcal
Tengahari-nasi putih ayam masak lemak 740kcal
Malam-nasi putih ikan kembung masak sambal 640kcal
Jumlah:1750kcal

Pagi-nasi goreng cendawan560kcal
Tengahari- nasi jagung ayam masak sambal 600 kcal
Malam-fish & corn 565kcal
Jumlah: 1725 kcal

Pagi- nasi lemak 640kcal
Tengahari- nasi putih rendang daging 760kcal
Malam- nasi ayam 400kcal
Jumlah:1800kcal

Banyak makan buah dan sayur setiap kali makan
Air minum air mineral je]]> 2023-08-21 08:40:53 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667311917 nasi putih ayam masak lemak cili api 220kcal https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667312404 makan tengahhari]]> 2023-08-21 08:41:40 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667312404 Nur Humaira https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667314186 sarapan 
- nasi goreng 410 kalori
- roti canai 280 kalori
- bihun soto 180 kalori
makan tengah hari
- nasi putih 260 kalori , ayam masak lemak cili api 220 kalori
- nasi putih 260 kalori , daging masak kurma 225 kalori
- nasi putih 260 kalori , ayam masak kari 260 kalori 
makan malam
- fish and corn 190 kalori
-nasi goreng 345 kalori , ayam goreng 260 kalori
-nasi putih 260 kalori , ikan keli goreng belada 100 kalori]]> 2023-08-21 08:44:21 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667314186 afiq https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667314311 makanan pagi.        calories 
bihun goreng cina.    (296) 
koko krunch.              (134)
bubur kacang.           (340)

makanan petang.               calories 
nasi Briyani dengan.             (646)
 ayam masak merah
nasi lemak ayam 
Goreng berempah                 (645)
nasi tomato ayam 
masak merah.                        (420)


makan malam                     calories
pau kacang merah.              (225)
roti bakar kaya dan 
butter.                                    (120)
roti John. (150)]]> 2023-08-21 08:44:35 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667314311 Nur Izzati Nabilah https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667315305 Menu 1 :
Breakfast:Thosai (184kcal)
Lunch :Nasi ayam (287kcal)
Dinner :Salad (68kcal)            
Total kcal for 1 day:539kcal

Menu 2: 
Breakfast:Telur half cooked (72kcal)
Lunch :Nasi ulam (212 kcal)
Dinner :Pancakes (227kcal)
 Total kcal for 1 day: 511kcal          

Menu 3:
Breakfast:Oatmeal (68kcal)
Lunch :Spaghetti Aglio Olio (368kcal)
Dinner :Roti bakar (313kcal)
Total kcal for 1 day:749kcal
             
Info; minum air 6-8 gelas air mineral sehari .]]> 2023-08-21 08:45:52 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667315305 alya natasya https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667316307 sarapan
nasi goreng kampung 240 kcal
cococrunch 325 kcal
roti telur 230 kcal

mkn tgh hari
nasi 260 kcal + sotong goreng kunyit 40 kcal
nasi 260 + daging paprik 240 kcal
nasi 260 + ikan goreng kicap 200 kcal

mkn malam
sup cendawan 60 kcal
benjo 370 kcal
bubur kacang hijau 200 kcal

1- 600 kcal
2- 1195 kcal
3- 890 kcal]]> 2023-08-21 08:46:51 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667316307 Muhammad Nasrul Azrin bin Zahudin https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667318433 Sarapan:
Bihun goreng (295)kcal
Sate ayam (365)kcal
Sandwic sardin (70)kcal

Makan Tengah Hari:
Putu mayam (95)kcal
Pisang goreng (130)kcal
Nasi goreng (386)kcal

Makan Malam:
Biskut (43)kcal
Roti gardenia (159)kcal
Salad (85)kcal


]]> 2023-08-21 08:50:02 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667318433 Embay ali asmara https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667320729 Breakfast:Nasi lemak 390 kcal
                 Roti canai 300 kcal
                 Maggi goreng mamak 600 kcal

Lunch: Nasi arab 400 kcal
             Ikan bakar madu 80 kcal
            Sizzling 590 kcal

Dinner: salad sayur. 273 kcal
             Spagetti arabiatta daging 700kcal
Yong tau fuu 400 kcal
            ]]> 2023-08-21 08:52:59 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667320729 Nurul Balqis https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667320820 sarapan pagi
 sandwich sardin - 225 kalori
karipap berinti daging - 280 kalori
bijirin sarapan - 195 kalori

makan tengahari 
Nasi tomato - 330 kalori + ayam goreng berempah - 260 kalori 
Nasi putih - 260 kalori + daging blackpaper - 180 kalori 
Nasi ayam -320 kalori + sup ayam - 85 kalori

makan malam 
Egg benjo -370 kalori 
makaroni goreng  - 290 kalori 
Mini pizza - 195 kalori]]> 2023-08-21 08:53:10 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667320820 NOR EMELIANA https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667321527 sarapan : 
roti canai - 280kcal
bihun goreng putih - 340kcal 
roti telur - 210kcal 

tengah hari : 
nasi putih 260kcal + ikan tenggiri asam pedas 220kcal 
nasi putih 260kcal + daging masak black pepper 180kcal 
nasi putih 260kcal + ikan selar goreng 150kcal 

petang : 
nasi tomato 330kcal + ayam goreng rempah 260kcal 
nasi putih 260kcal + ikan kembung goreng tepung 160kcal 
nasi putih 260kcal + ikan tenggiri goreng masak kicap 90kcal 

malam : 
mini pizza 195kcal 
sandwich 225kcal 
makaroni goreng 290kcal

]]> 2023-08-21 08:54:09 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667321527 MUHAMMAD IRFAN BIN ROSLI https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667321698 SARAPAN :
1. SANDWIC TELUR 150 KCAL
2. ROTI CANAI 300 KCAL
3. NASI LEMAK 390 KCAL

MAKAN TENGAH HARI : 
1. IKAN BAKAR 80 KCAL
2. NASI GORENG 637 KCAL
3. NASI ARAB 450 KCAL

MAKAN MALAM :
1. BURGER 475 KCAL
2. MEE GORENG 281 KCAL
3. WRAP AYAM 250 KCAL]]> 2023-08-21 08:54:20 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667321698 ainul https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667322768
sarapan - roti canai sekeping (300kcal)
                - nasi lemak (450kcal)
                - bubur (130kcal)
tgh hari - nasi ayam (278kcal)
               - nasi tomato (600kcal)
               - laksa (330kcal)
malam - mee goreng (427kcal)
              - mushroom soup (183kcal)
              - bubur kacang (228kcal)

]]> 2023-08-21 08:56:05 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667322768 yhnppj9dgk https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667322815 sarapan pagi 
- kokokrunch 134 kalori 
- nasi goreng 420 kalori
- spaghetti 280 kalori 

makan tengah hari 
- nasi ayam 320 kalori 
- nasi putih rendang daging 210 kalori 
- nasi putih daging paprik 260 kalori 

makan malam 
- burger daging 251 kalori 
- bubur cha cha 150 kalori 
- nasi goreng 345kalori 
 + ayam goreng 260 kalori

]]> 2023-08-21 08:56:10 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667322815 Nur Damia Husna https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667325615 Sarapan 
-Sekeling roti-75kcal
-Teh-55kcal
-Bubur ayam-372kcal
Tengahari
-nasi tomato-420kcal
-nasi dagang-496kcal
-nasi lemak-389kcal
Malam
-sate ayam-200kcal
-soto ayam-520kcal
-lemang-300kcal
2,827


]]> 2023-08-21 09:00:58 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667325615 NURUL AFIQAH https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667325678 sarapan:
kuetiau goreng 200kcal
makan tengahhari:
nasi putih ayam masak lepak cili api 480kcal
makan malam :
sup cendawan berkrim 160 kcal
total : 840 kcal

sarapan :roti canai 280kcal
makan tengahhari : nasi putih daging masak asam pedas 400kcal
tembikai merah 40 kcal
makan malam : burger benjo 370kcal
total :1090 kcal

sarapan : mee goreng 280kcal
makan tengahhari : nasi putih daging masak black pepper 440kcal
makan malam : bihun soto 180kcal
total :900 kcal



]]> 2023-08-21 09:01:03 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667325678 m6365600 https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667328313 NAMA:RAJA MUHAMMAD FARHAN BIN RAJA AHMAD FUAAD

Sarapan:-
 ~Roti Jala ( 185 kcal )
~Pau Kaya ( 230 kcal )
~Pancake ( 185 kcal )

Makan Tengahari:-
~Nasi Lemak Ayam Goreng Berempah ( 645 kcal )
~Chocolate Muffin ( 149 kcal )
~Mac Flurry ( 338 kcal )

Makan Malam:-
~Roti John ( 150 kcal )
~Nasi Goreng Ayam ( 590 kcal )
~Mee Tomyam ( 278 kcal )]]> 2023-08-21 09:05:39 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667328313 NUR IZZAH https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667328638 Sarapan: Nasi goreng ayam 345kalori
Tengah hari:Ayam Masak Kurma 125kalori
Malam:Ayam Tandoori (tanpa Kulit) 50kalori

Sarapan:Ban Sosej 70kalori
Tengah hari:Bendi Goreng dengan Belacan 115
Malam:Daging Bakar116

Sarapan:Cucur Bawang 68kalori
Tengah hari:Daging Goreng bersama Brokoli 375kalori
Malam:Daging Ikan Goreng (bersama roti) 435]]> 2023-08-21 09:06:16 UTC https://padlet.com/flawedhandle101/m5408xfj0zfau2rs/wish/2667328638