Oscar Manuel Villasana Iznaola- A01412871 by Óscar Manuel Villasana Iznaola https://padlet.com/a01412871/m4lp2cev8shhl8ge Write down the prototype of your self-care plan to develop in the following weeks. Track your progress daily, and feel free to include photos, music, videos, and other media to document your journey. en-us 2025-07-10 19:02:36 UTC 2025-07-23 18:09:38 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234395 To download your prototype:

  1. Click on the icon to share.

  2. Scroll down.

  3. Click on "Save as PDF"  or "Guardar como PDF"

  4. Include your prototype in your full document. 

  5. Upload it in the activity on Canvas.

]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234395 Prototype Path to Immunization a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234399 I will re-take the habit of taking the influenza vaccine every year as I did before COVID 19 here in Tampico.


]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234399 Tracking your Immunization Pillar a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234400 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234400 Prototype Path to Prevent Substance Abuse and Accident Prevention a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234401 I will only consume 2 times per month the following months alcohol to start consuming less.

]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234401 Tracking your Substance Abuse and Accident Prevention Pillar a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234402 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234402 Prototype Path to Health and Wellbeing in the Environment a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234403 Go every sunday to the beach with my dog to take a walk for 30 min more o less and then go into the water.

]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234403 Tracking your Health and Wellbeing in the Environment a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234404 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234404 Prototype Path to Physical Activity Wellness a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234406 I will go to the gym that is 5 minutes away of my home 5 times per week at least and will exercise every part of my body.

]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234406 Tracking your Physical Activity Pillar a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234407 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234407 Prototype Path to Complete and Balanced Nutrition a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234408 I will continue drinking 2 leters of water at least during the rest of the days of the month.

]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234408 Tracking your Complete and Balanced Nutrition Pillar a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234409 To reach the goal I need to drink 2 bottles of this one



]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234409 Prototype Path to a Better Sleep Hygiene a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234410 I will turn off my phone at 11- 11:30 everyday to avoid distracting myself so I can sleep more time.


]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234410 Tracking your Sleep Hygiene Pillar a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234411 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234411 Prototype Path to Mental Health a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234412 I will make 10 minutes of mindfullness everyday during one month in my room to relax and listen to my body.

]]> 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234412 Tracking your Mental Health Pillar a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234414 2025-07-10 19:02:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3516234414 Days I drinked the bottles of watter a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527158110 2025-07-23 17:57:36 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527158110 Playlist I found a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527158452 2025-07-23 17:58:44 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527158452 Days I did this strategy a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527158840 2025-07-23 17:59:58 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527158840 Drinks a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527159437 2025-07-23 18:01:51 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527159437 Puppies a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527159683 2025-07-23 18:02:53 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527159683 Surgery a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527160437 2025-07-23 18:04:58 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527160437 immunization a01412871 https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527162291 I haven´t hear about the dates of immunization, but I would like to have it before I go to the exchange.

]]> 2025-07-23 18:09:37 UTC https://padlet.com/a01412871/m4lp2cev8shhl8ge/wish/3527162291