https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7 Made with charisma en-us 2020-11-22 04:18:42 UTC 2021-01-05 05:45:25 UTC hello@padlet.com sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948970746 This YouTube video that I searched titled "The brain-changing benefits of exercise" by Wendy Suzuki. This relates to this week's topic because she talks about how physical fitness and health can help humans on a daily basis. ]]> 2020-11-22 04:40:07 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948970746 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948990166 This week we focused a lot of behavior and ways to change behavior. This video relates to our lessons because it highlights some of the components to how to change behavior, "Make It: Obvious + Attractive + Easy + Satisfying"]]> 2020-11-22 04:59:42 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948990166 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948992354 In chapter 4 we learned about body composition. This video provided information that helped me get a better understanding of what body composition is. The reading gave me an in depth explanation and this video provided me with a better visual.]]> 2020-11-22 05:02:07 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948992354 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948995071 Also, in chapter 4, we read about the ideal body weight and how to calculate it. I understand that fitness is important and many people want, or strive to, get to their ideal weight, but I wanted to learn how important a person's weight really is. This video helped me understand that :)]]> 2020-11-22 05:05:16 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948995071 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948997814 In chapter 5 we learned much about weight. This video is important to understand because it explains the consequences of obesity and how a person can learn to manage and understand it.]]> 2020-11-22 05:08:35 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/948997814 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033765481 I found this article to be very helpful when I was researching the importance of flexibility for our week 2 discussion.


]]> 2020-12-19 22:28:30 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033765481 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033778551 I felt like this article is important because it mentions that as we age, our muscles naturally begin to lose strength. I feel that because many of us who are in college are still young (I am 32 years old) we do not think about how important this is.]]> 2020-12-19 22:53:18 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033778551 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033784572 In chapter 7 we read about muscular strength and endurance. From the reading I understood what was said, but I felt like this video really helped me expand my knowledge on all three.]]> 2020-12-19 23:05:29 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033784572 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033786538 I have always known that while working out it is important to stay hydrated. I knew that if we did not stay hydrated, we could lose consciousness. The video that I found on youtube really gave me a better perspective on it rather than just reading about it.]]> 2020-12-19 23:09:07 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033786538 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033790297 I am not the type to ever exercise because I have never really pushed myself to. I know that it is good and will benefit in the long run, but I just cannot get myself to. I am a very petite woman in her early thirties so I justify that to why I do not exercise. The article the talks about the benefits for women really aligns to our reading in chapter 9.]]> 2020-12-19 23:15:46 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1033790297 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1043780980 In our reading, in chapter 9, I learned that smoking not only affects our lungs, but that it also affects our spine. I chose to do a little extra background research on it because I am an ex-smoker and I wanted to learn more about the long term affects that I could potentially endure.]]> 2020-12-28 06:30:26 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1043780980 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054393035 I was working on quiz 5 and for the first question it asked to define and explain General Adaptation Syndrome. From our reading I understood the alarm reaction, but did not quite understand the resistance stage. I used this article to help me better understand GAS.]]> 2021-01-05 04:16:53 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054393035 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054457330 I have always understood that low and high self-esteem can play a significant factor to our health because I have always dealt with low self-esteem. I have been fighting the battel for quite some time and have made some progress. This article helped me expand my knowledge on the context.]]> 2021-01-05 04:53:49 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054457330 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054509745 In our textbook it discuss how physical activities, such as yoga, can relieve stress. I wanted to look more into the benefits of yoga because I am really starting to consider practicing this technique at the end of the day after my daughter goes to sleep. Or even maybe start having my daughter do it with me :)]]> 2021-01-05 05:23:00 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054509745 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054515668 I chose to search more addictive behavior because the subject has always intrigued me. Even though we read about it in our textbook, I felt like the more we research, the better we will understand. When we think about addiction, I feel like the first thing that comes to anyone's mind are drugs, such as heroin, cocaine, and also alcohol. Addiction comes in many forms that include, but are not limited to, food, sugar, pornography, television. I feel that this video outlines that and more.]]> 2021-01-05 05:26:22 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054515668 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054526702 In our textbook there was a topic titled "Quakery and Fraud." I have always known about this million dollar industry scheme. Even now, as we are in a global pandemic, people have concocted ingredients together to make a "cure" for the coronavirus claiming that it has been proven to be effective to fight off the virus. I think that the reason why this industry hits high in sales is because people panic and buy, just as they did with toilet paper :)]]> 2021-01-05 05:32:34 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054526702 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054536325 I understand how having low self-esteem can affect our health, but what I do not understand is if we have high self-esteem and are confident, when someone puts us down would that lower our high self-esteem and cause us to completely fall back hit rock bottom?]]> 2021-01-05 05:38:11 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054536325 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054539959 When we are stressed and we work out it helps us relieve that stressor. Is it because our mind is no longer focusing on what is causing us stress? I understand that chemicals and hormones are released when we are stress, so does that mean when we work out other hormones are released to fight it off? Physiological response to stress is confusing in a way that I understand it and yet it is so complex that I overthink the process.]]> 2021-01-05 05:40:11 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054539959 sabrinanhun https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054544895 In week 3's section I posted a YouTube link from a TedTalk about people buying even though it was fake. I mentioned that people buy because they panic and believe that they are told. And with the innovation of technology advancing as fast as it is, people are more prone to believing what they see advertised. What I do not understand is, why do they not conduct additional research for a product that sounds too good to be true before purchasing?]]> 2021-01-05 05:43:07 UTC https://padlet.com/sabrinanhun/m4kpckr3uvzhndy7/wish/1054544895