https://padlet.com/gef2033eduhk/m4iw0jj0uvxg en-us 2019-03-25 07:19:23 UTC 2025-11-02 17:24:03 UTC hello@padlet.com https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345542820 I dont let my body give feedback to me My mind is in control of my body My mind is the boss and tells my body how it should react (Tips:Stay calm and optimistic and pray more often)]]> 2019-03-27 04:12:23 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345542820 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345542956 I am not very good at listening to how my body feels, but should be better at it. When I am stressed I feel tired, have a headache and no appetite. When I feel this way, I know I need to rest, do something else and try and deal with what the stressor might be ]]> 2019-03-27 04:13:27 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345542956 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543015 I would listen to my body reaction after l finished the stressful stuffs. I will try to reflect on the behavior l have to make the stress on.]]> 2019-03-27 04:13:50 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543015 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543030 I always listen to the feedback of my body, especially when I'm hungry, and I would find some food to eat at once]]> 2019-03-27 04:13:56 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543030 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543053 When the symptoms get really severe (which Is rarely the case touchwood), I would slow down physically and mentally to just recover. Normally, there are instances every day where push to handle stress or just make things easy, depending on the mood ]]> 2019-03-27 04:14:03 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543053 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543083 When I listened/received feedback from my body, it is already a consequence of what I have done before. Like the tiredness from the day before that has accumulated at the body. So I’ll say I’m not a good listener until it happened already. But as age grows I think I know how to treat myself better.]]> 2019-03-27 04:14:15 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543083 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543134 Always. The feedback let me take care more about myself. For example, when I feel tired and sleepy.I will go to the bed or take a break first. ]]> 2019-03-27 04:14:33 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543134 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543136 Help! Help! Help!!! How to deal with inadequate response???]]> 2019-03-27 04:14:34 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543136 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543180 I seldom listen to the feedback my body gives me because I have no time to deal with it. That’s why I try to be as positive as possible to prevent issues on mental health. ]]> 2019-03-27 04:14:50 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543180 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543264 I listen to my body frequently. Like after I finish my gym I feel sore or when I facing a bunch of essay that make me feel stressful. I will stop and rest until I feel better. ]]> 2019-03-27 04:15:15 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543264 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543360 I usually listen to the feedback of my body only until the feedback is very large and cause me unable to concentrate on my work (eg too painful/ unbearable). Maybe I’m not a good listener to my body.]]> 2019-03-27 04:15:40 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543360 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543364 Everyday before sleeping. Body will signal like shoulder pain, headache. These are the normal reactions. Then you can determine the solutions is eating or sleeping or drinking 🎅]]> 2019-03-27 04:15:42 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543364 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543366 Always listen to my body, eg  get some sleep when I'm  having a severe headache, just so I can keep working productively later on. ]]> 2019-03-27 04:15:42 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543366 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543371  I usually listen to the feedback. Whenever I am stressed, I sleep for a while before I continue my work.]]> 2019-03-27 04:15:44 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543371 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543413 I usually listen to my body when i am calm after stressful situations ( because when i am in stress, i do not recognise my body reactions). I will try to fix my sleeping schedule and my diet, breathe more in my tight schedule ]]> 2019-03-27 04:15:58 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543413 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543445 I listen to my body feeeback quite often. For example, when I feel tired, I will give myself some rest and get back to work later.]]> 2019-03-27 04:16:05 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543445 https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543673 I always listen to my body, if I don’t have a good body condition, I will not handle anything smoothly as I can.]]> 2019-03-27 04:17:41 UTC https://padlet.com/gef2033eduhk/m4iw0jj0uvxg/wish/345543673