https://padlet.com/mvogt27/m41o7syrxcdk02vs en-us 2023-02-13 12:51:32 UTC 2023-06-05 19:59:24 UTC hello@padlet.com mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491102452 By the end of the school year I want to be able to bench 155. I will accomplish this by going to the weight room after school every school day and exercising chest muscles ]]> 2023-02-22 12:46:23 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491102452 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491104694 By the end of the school year I want to be able to run below a 8 minute mile. I will achieve this by running after school everyday.]]> 2023-02-22 12:48:32 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491104694 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491106469 2023-02-22 12:50:18 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491106469 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491108506 2023-02-22 12:51:59 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491108506 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491109526 2023-02-22 12:52:55 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491109526 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491112468 2023-02-22 12:55:28 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491112468 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491114779 2023-02-22 12:57:44 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491114779 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491116795 2023-02-22 12:59:46 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491116795 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491118684 2023-02-22 13:01:37 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491118684 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491119500 2023-02-22 13:02:28 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2491119500 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2514265709 3/6/23
Bench
Warm up 95 pounds
135 max

]]> 2023-03-13 11:42:53 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2514265709 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2514298855 3/13/23
Bench and inverted rows
2x10 inverted rows
3x10 bench 95]]> 2023-03-13 12:08:28 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2514298855 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2514312614 I will do lunges to help my legs with endurance ]]> 2023-03-13 12:16:41 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2514312614 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615161015 Bench 3/10 115

]]> 2023-06-05 19:51:48 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615161015 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615161673 3/22/23
Bicep Curls 5x10 30 pounds]]> 2023-06-05 19:52:51 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615161673 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615162798 4/17/23
Rolled out muscles with roller ]]> 2023-06-05 19:54:00 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615162798 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615163601 4/19/23
Rolled out muscles/ Track Meet that day]]> 2023-06-05 19:55:12 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615163601 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615165344 4/28/23
Barbell squat 3x10 135 pounds]]> 2023-06-05 19:56:58 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615165344 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615166374 5/3/23
Bicep Curl 5x10 35 pounds
Inverted rows 2x20]]> 2023-06-05 19:58:32 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615166374 mvogt27 https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615166888 5/8/23
Bench MAX 150 no rep]]> 2023-06-05 19:59:24 UTC https://padlet.com/mvogt27/m41o7syrxcdk02vs/wish/2615166888