https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-06 16:04:32 UTC 2025-09-10 00:03:23 UTC hello@padlet.com savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2470327211
Walking Quad pull ]]> 2023-02-06 16:04:32 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2470327211 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2470327213 Tricept dips ]]> 2023-02-06 16:04:32 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2470327213 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2470327214 2 laps ]]> 2023-02-06 16:04:32 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2470327214 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473536102 high knees ]]> 2023-02-08 14:41:40 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473536102 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473537598 Push ups ]]> 2023-02-08 14:42:33 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473537598 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473539530 Butterfly ]]> 2023-02-08 14:43:29 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473539530 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473541289 But Kicks ]]> 2023-02-08 14:44:19 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473541289 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473542295 Crunches ]]> 2023-02-08 14:44:54 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473542295 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473545625 Shoulder strech ]]> 2023-02-08 14:46:50 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473545625 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473551932 Lunges ]]> 2023-02-08 14:50:15 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473551932 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473553746 Squats ]]> 2023-02-08 14:51:20 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473553746 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473555772 Lying spinal twist ]]> 2023-02-08 14:52:33 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473555772 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473558832 Jumping jacks ]]> 2023-02-08 14:53:55 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473558832 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473559930 Burpees ]]> 2023-02-08 14:54:37 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473559930 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473562315 Toe Press ]]> 2023-02-08 14:56:00 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473562315 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473563696 Wall sit ]]> 2023-02-08 14:56:49 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473563696 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473565427 Russian Twists ]]> 2023-02-08 14:57:51 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473565427 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473566876 Head tilt ]]> 2023-02-08 14:58:30 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2473566876 savannahkulig2026 https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2476718599 2023-02-10 17:20:49 UTC https://padlet.com/leicesterpublicschools/m3x2x1j3gpdl5k5j/wish/2476718599