High School Weightlifting PE by Derek Brown https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv Lifting examples with form, and specific benefits en-us 2022-04-25 01:59:25 UTC 2025-11-16 15:21:23 UTC hello@padlet.com https://padlet.net/icons/png/1f517.png Back Squat dabrown_0401 https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155750187 https://www.youtube.com/watch?v=Uv_DKDl7EjA ]]> 2022-04-25 02:07:59 UTC https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155750187 Deadlift dabrown_0401 https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155761549 https://www.youtube.com/watch?v=oOkrqKSiaW8 ]]> 2022-04-25 02:13:19 UTC https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155761549 Incline Press dabrown_0401 https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155766295 How to Bench Press with Proper Form (AVOID MISTAKES!) - YouTube ]]> 2022-04-25 02:18:04 UTC https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155766295 Incline Press dabrown_0401 https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155771162 https://youtu.be/11gY7Q5D5wo ]]> 2022-04-25 02:22:26 UTC https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155771162 Bicep Curls dabrown_0401 https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155782795 https://www.youtube.com/watch?v=XE_pHwbst04 ]]> 2022-04-25 02:32:11 UTC https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155782795 Romanian Deadlift dabrown_0401 https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155790339 https://www.youtube.com/watch?v=4usyq_IHdkg ]]> 2022-04-25 02:36:07 UTC https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155790339 Weighted Lunges dabrown_0401 https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155796779 https://youtu.be/qQyCK_rxzN0]]> 2022-04-25 02:41:13 UTC https://padlet.com/dabrown_0401/m3s00pn45e1wd2sv/wish/2155796779