https://padlet.com/angeliqu_268582/m33ae6l9qo1v Physical fitness is very important in school. A long day of reading and writing and then some time to let loose and play! en-us 2017-05-23 16:27:34 UTC 2025-12-29 07:05:24 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rugbyball.png angeliqu_268582 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173438317 If you want to work on your flexibility skills try doing: the splits, straddle stretch, pike stretch, or the butterfly]]> 2017-05-23 16:27:34 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173438317 angeliqu_268582 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173441944 In order to work on your muscular strength you could: lifting weights, climbing stairs, or bicep curls.]]> 2017-05-23 16:42:45 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173441944 angeliqu_268582 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173443894 To work on your body composition you could: burpees, push ups, squats, or lunges.]]> 2017-05-23 16:50:44 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173443894 angeliqu_268582 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173446706 To improve your cardiorespiratory endurance you could: dance, swim, bike, running, jogging, or just playing almost any sport.]]> 2017-05-23 17:02:13 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173446706 angeliqu_268582 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173448354 Some exercises you could do to improve your muscular endurance are: planks, sit ups, push ups, or walking lunges]]> 2017-05-23 17:08:30 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/173448354 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893900578 Zia
Brijal Mam I like burpees because it is like a frog jump and we have to lie down in the mat that we have

]]> 2020-11-05 13:41:33 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893900578 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893909672 Brijal mam I like simple bones excersices in the routine . So my friends can also do and copy it in at home.]]> 2020-11-05 13:43:47 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893909672 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893914397 Brijal mam I like conent activities because it is fun.]]> 2020-11-05 13:45:01 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893914397 https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893918024 Brijal mam I would like to recommend you because you make nice padlet and upload it in pe channel. I will copy your excersise mam]]> 2020-11-05 13:45:57 UTC https://padlet.com/angeliqu_268582/m33ae6l9qo1v/wish/893918024