If you work better when someone else holds you accountable, find a workout buddy to keep each other motivated and on track. If you need words of encouragement and accountability without a workout buddy, turn to your social media profiles and post about your progress. 

Proteins, carbohydrates, and healthful fats are all essential for the body’s recovery.

products rich in protein include:

https://www.self.com/story/what-a-registered-dietitian-says-you-should-eat-before-and-after-a-workout

The body loses water and electrolytes while sweating, so drinking water during and after a workout promotes performance and recovery.
https://www.betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks#:~:text=When%20you%20exercise%2C%20your%20body,you%20lose%20when%20you%20sweat.

Remind yourself that you’re doing all of this for a reason, and it’s a good one

If you hate running, find something else – don’t let that be the reason you stop trying to get in shape. Talk to your trainer about trying different machines, methods and exercises and look into taking a class. There are so many different types of workout classes now, from yoga and Pilates to spin and dance. Try out different ones and see if there’s something you really like.

You can also start playing a sport. If you loved soccer or basketball when you were younger, look into recreational teams or regular pickup games you can join. If there’s a sport you’ve always wanted to try, get out there and give it a go!

When you truly enjoy what you’re doing it won’t feel like work anymore.

Diet with nutrients and energy 

to maintain the body's 

functions in a context of 

physical and mental health.

Healthy lifestyle:                                    

Set of everyday behaviors that 

people carry out, to maintain 

their body and mind properly.

Get in  shape:

Supplement of good food and 

an exercise that promotes a person 

to look healthy.

Overweight:

An abnormal or excessive 

accumulation of fat that can be 

harmful to health.

be, have, get

Health and 

fitness verb phrases;
1. She ́s trained with me for three months and  works very hard.

2 .We  take classes twice a 

week and  go out dancing

every Satuday night

 3.At  the end of the day,  people feel good when they meet their goals.