MVHS Wellness by Danielle Magagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq If you or someone you care about is in crisis, please call 911 or access one of the mental health resources below: • Reach out to a trusted adult (parent, counselor, teacher, coach, etc.); https://www.mentalhealth.gov/talk • Text NEEDHELP to 85511 for the Crisis Link Hotline at or call them at 703-527-4077 • Chat online with a specialist at CrisisChat.org or ImAlive.org • Call an emergency mental health center at 703 573-5679 (Merrifield Center), 703-536-2000 (Dominion Hospital), or 703-289-7560 (INOVA emergency services) • Go to the nearest emergency room en-us 2020-04-23 18:27:34 UTC 2023-10-29 16:59:02 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/544997400/df16d0b7296dbf39e189c55c902c47fc/MV.png School Counselors dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526699625 PATRICK TUBBINS A – Chi petubbins@fcps.edu  

NIASHAREE FRATER Cho - Gom nsfrater@fcps.edu 

MARY MCALEVY Gon – Lea mcmcalevy@fcps.edu 

CAMILLE MOORE Leb – Olo cemoore@fcps.edu  

MELISSA MENTZEL Olp – Ser mjmentzel@fcp.edu  

PAUL GUILLION Ses – Z yguillion@fcps.edu  

CATHY SAMPER ELP 1 - 3 A-B csamper@fcps.edu  

MAISA JONES ELP 3 C-Z & ELP 4 mmjones1@fcps.edu 

KAREN MAZZOCCOLI CSS & STEP ksmazzoccoli@fcps.edu 

STACIA BUCKNER 
Military Support Counselor 
buckners@magellanhealth.com

KIMBERLY ORR 
Career Center Specialist kmorr@fcps.edu 

BRYCE GREEN OTG Counselor blgreen@fcps.edu  


]]> 2020-04-23 19:06:03 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526699625 School Psychologists dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526703366 DANIELLE MAGAGNOLI
dsmagagnoli@fcps.edu

PAM REIN, CSS
psrein1@fcps.edu]]> 2020-04-23 19:07:49 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526703366 Social Workers dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526706864 DANA ABOULHOSN
raboulhosn@fcps.edu

LEIGH SIMPSON, CSS
lmsimpson@fcps.edu]]> 2020-04-23 19:09:25 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526706864 Director of Student Services dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526713527 RASHIDA WILLIAMS
rdwilliams@fcps.edu

]]> 2020-04-23 19:12:23 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526713527 Get the facts dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526751114 2020-04-23 19:30:37 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526751114 COVID-19 Stress dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526758020 2020-04-23 19:33:59 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526758020 Resolving Family Conflict dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526795638 2020-04-23 19:52:57 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526795638 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526802608 2020-04-23 19:56:35 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526802608 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526808240 2020-04-23 19:59:42 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526808240 F.A.C.E. C.O.V.I.D. dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526810100 2020-04-23 20:00:30 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526810100 Ways to Manage Anxiety dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526815029 2020-04-23 20:03:12 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526815029 Understanding anxiety dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526819506 2020-04-23 20:05:37 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526819506 5 finger breathing dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526821146 2020-04-23 20:06:35 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526821146 Breathing for Stress Reduction dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526822245 2020-04-23 20:07:11 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526822245 Coping with COVID-19 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526824707 2020-04-23 20:08:34 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526824707 Put in your ear buds, grab your phone and listen to this on a mindful walk dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526907304 2020-04-23 20:56:30 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/526907304 Importance of Routine/Structure dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/527103510 2020-04-23 23:39:42 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/527103510 Substance Abuse Prevention Specialist dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/528999059 BETH MOHAUPT
Eliejmohaupt@fcps.edu 

]]> 2020-04-24 17:47:52 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/528999059 Breathing Exercise dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/529185759 2020-04-24 19:26:29 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/529185759 Take some time to look at and rebuild your emotional needs dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/530279707 Note: gentle acceptance is not the same as giving up. If something about your current situation is unsustainable or even dangerous, don't hesitate to get help. ]]> 2020-04-25 17:55:13 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/530279707 Welcome Majors! We recognize that life has been turned upside down over the past few months. This can leave us feeling a range of emotions-fear, anxiety, stress, sadness, uncertainty, etc. We have gathered some resources for you to use to help you manage these emotions. raboulhosn https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/532033585 2020-04-27 00:00:41 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/532033585 Mindful Gratitude raboulhosn https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/533506300 2020-04-27 13:46:17 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/533506300 Practice Self-Compassion dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/534107402 2020-04-27 16:45:58 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/534107402 Student Voice: Jada's Advice for Mental Health and Wellness mjmentzel https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/534237727 2020-04-27 17:31:25 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/534237727 Mindful Coloring Pages https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536382985 2020-04-28 13:43:53 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536382985 Mindful Breathing https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536415078 2020-04-28 13:54:05 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536415078 Daily Gratitude List https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536438139 2020-04-28 14:01:24 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536438139 Mental Health check-up dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536624874 2020-04-28 14:58:46 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536624874 A collection of Calming resources dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536686061 2020-04-28 15:16:28 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536686061 Coping with COVID-19 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536740192 2020-04-28 15:32:32 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536740192 Box breathing dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536773073 2020-04-28 15:42:34 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536773073 Why Stretch dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536781696 2020-04-28 15:45:18 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536781696 Reframing Anxiety Workout dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536811935 2020-04-28 15:54:27 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536811935 Motivation Boosting Workout dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536819527 2020-04-28 15:56:50 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536819527 Guided meditation for sleep dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536840182 2020-04-28 16:02:58 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536840182 Mindful Eating dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536850213 2020-04-28 16:05:44 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536850213 Yoga for Beginners dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536859564 2020-04-28 16:08:47 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536859564 Energizing Flow Yoga dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536863794 2020-04-28 16:10:11 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536863794 Importance of exercise while stuck at home dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536883365 2020-04-28 16:16:30 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/536883365 Seated Yoga Poses dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/537822413 Additional information on how to practice each pose:
https://www.genhealthtips.com/8-yoga-poses-you-can-do-in-your-desk-chair/]]> 2020-04-29 00:29:40 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/537822413 MyStrength dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/555058940 Sign Up Now]]> 2020-05-06 15:16:47 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/555058940 How teenagers can protect their mental health during COVID-19 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/571111840 2020-05-13 20:02:21 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/571111840 Tips to cope with COVID dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/575830499 2020-05-15 18:49:08 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/575830499 Supporting friends during COVID dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/576642924 2020-05-16 12:31:49 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/576642924 Self-Care dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/576647640 2020-05-16 12:36:14 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/576647640 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/584953518 2020-05-20 14:13:23 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/584953518 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/584956550 Tips for sticking to a schedule]]> 2020-05-20 14:14:31 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/584956550 Mindfulness for Teens dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585102644 2020-05-20 15:09:08 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585102644 dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585106081 2020-05-20 15:10:24 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585106081 Apps dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585112343 2020-05-20 15:12:53 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585112343 Ideas to get moving dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585115208 2020-05-20 15:13:59 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/585115208 Music and Breath mjmentzel https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/587335809 2020-05-21 16:18:18 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/587335809 Ocean Breath for Calming & Centering mjmentzel https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/587692240 2020-05-21 19:06:24 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/587692240 Guided Imagery dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/589412145 2020-05-22 17:10:38 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/589412145 10 Things to Do to Stay Safe and Sane During the Pandemic dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/601640585 2020-05-29 17:35:17 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/601640585 Spotting fake news dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/618752804 2020-06-09 12:51:52 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/618752804 Coping Clips dsmagagnoli https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/627239247 2020-06-15 12:19:11 UTC https://padlet.com/dsmagagnoli/m2oskaecrte36ytq/wish/627239247