https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk TITLE POST WITH FIRST NAME en-us 2021-12-17 21:51:51 UTC 2023-08-23 23:44:55 UTC hello@padlet.com https://padlet.net/icons/png/1f634.png cstretton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627623 Staying up late studying instead of going to be at a reasonable time. ]]> 2023-08-23 23:35:55 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627623 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627647 Over worked by school and uses technology before bed ]]> 2023-08-23 23:35:58 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627647 smelton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627774 Sam is quite switched on a night and she often is either staying up doing homework or texting her friends]]> 2023-08-23 23:36:14 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627774 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627813 -On electronic devices late at night 
- Staying up and studying instead of sleeping]]> 2023-08-23 23:36:19 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627813 uwu22 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627923 Sam's sleep is being affected as she is always doing homework/studying or messaging her friends at night.]]> 2023-08-23 23:36:30 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670627923 ehandleygreaves3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628016 staying up studying or talking to her friends on her phone.]]> 2023-08-23 23:36:39 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628016 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628026 Blue light before sleeping
over worked at school]]> 2023-08-23 23:36:40 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628026 ineal2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628166 Staying Up late keeps her mind and body engaged. The blue light is keeping her body engaged when she is texting her friends or going over study notes.]]> 2023-08-23 23:36:57 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628166 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628214 Doing homework and using technology late at night.]]> 2023-08-23 23:37:04 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628214 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628236

Friends

Technology

Studying

]]> 2023-08-23 23:37:06 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628236 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628245 Don't go on a device an hour before bed and only do extra study on the weekends when you don't have as much homework. ]]> 2023-08-23 23:37:06 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628245 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628265 - staying up late studying
- using technology before bed
- not going to bed at a realisitic time]]> 2023-08-23 23:37:09 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628265 anosworthy2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628309 Sam is on her phone at night]]> 2023-08-23 23:37:13 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628309 kamir20271_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628372 - being on electronics
- studying late hours instead of going to bed

]]> 2023-08-23 23:37:19 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628372 emah2027_1_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628383 Studying at night can increase how long Sam is awake, blue light from his laptop, her room light being on, and less sleep decreases her performance during the day.]]> 2023-08-23 23:37:20 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628383 cstretton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628433 Try to shut down devices a short while before going to bed and don't stay up late every night ]]> 2023-08-23 23:37:26 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628433 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628499 Late nights studying ]]> 2023-08-23 23:37:33 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628499 smelton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628555 Doing homework earlier on and not going on device close to bedtime]]> 2023-08-23 23:37:39 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628555 anosworthy2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628584 sam can start to only do study an hour before she goes to bed]]> 2023-08-23 23:37:43 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628584 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628623 -Homework
-Her opinion on whats healthy and whats not
-Friends
-Technology]]> 2023-08-23 23:37:48 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628623 ehandleygreaves3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628632 She could leave her phone out of her room before bed so she is not tempted to use it, and she can find different times to study.]]> 2023-08-23 23:37:48 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628632 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628638 Is studying late at night and staying up to check on messages form friends.]]> 2023-08-23 23:37:49 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628638 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628730 Study during the day and don't use her device right before sleeping. Construct a bedtime.]]> 2023-08-23 23:37:57 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628730 uwu22 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628773 Strategies that can implement her sleep are things such as not using her devices late at night, and have a fixed bedtime.]]> 2023-08-23 23:37:59 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628773 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628821 Not going on their device and managing their time better to do school work.]]> 2023-08-23 23:38:03 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670628821 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629064 Instead of going to bed so late she should read a book or dim the lights to help her body wind down.]]> 2023-08-23 23:38:31 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629064 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629112 - Reduce screen time and technology device use
- make a sleep schedule and study schedule ]]> 2023-08-23 23:38:36 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629112 ineal2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629330 To have her phone outside of her room and resist the temptation to go and check ongoing messages. To control and channel her annoyance and anger into something. Organise her homework beforehand so she doesn't have to keep going until night. To keep her interest away from her sleep pattern]]> 2023-08-23 23:38:57 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629330 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629336 When going on your screen at night it affects your eyes. 
When having your device in your room at night it affects your brain and the process of your brain rest and function ]]> 2023-08-23 23:38:58 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629336 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629384 - Read a book before bed
- Study before getting ready for bed
- Keep the phone in another room

]]> 2023-08-23 23:39:03 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629384 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629469 The blue light keeps your brain awake for longer making it harder to fall asleep and stay asleep. ]]> 2023-08-23 23:39:11 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629469 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629473 Set up screen time on her phone and don't sleep with her phone in her room so she can get to sleep.]]> 2023-08-23 23:39:11 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629473 kamir20271_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629844 Put away devices an an hour before bed.]]> 2023-08-23 23:39:49 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629844 cstretton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629932 The blue light makes your brain take longer to slow down which affects how long you sleep and the quality of your sleep. ]]> 2023-08-23 23:39:59 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670629932 emah2027_1_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630009 Stratagies such as getting off devices an hour before bed, studying when free, make sure there is a minimum 9 hours in the timetable to snooze, think of this as a way to make her friends less uncomfortable.]]> 2023-08-23 23:40:08 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630009 ehandleygreaves3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630165 The blue light from her phone would keep her awake, so it would take her longer to go to sleep and she wouldn't have as deep of a sleep.]]> 2023-08-23 23:40:23 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630165 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630233 Blue light before bed can stop you from sleeping well]]> 2023-08-23 23:40:30 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630233 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630290 Affecting how quickly she goes to sleep and the type of sleep she gets.]]> 2023-08-23 23:40:36 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630290 cstretton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630301 She won't lash out at her friends and will have an overall better attention span in class and her mood will improve. ]]> 2023-08-23 23:40:37 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630301 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630336 The fact that Sam is studying late at night, she is not prioritising her sleep and therefore, her performance at school is getting affected towards her school grades. ]]> 2023-08-23 23:40:41 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630336 ineal2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630389 When you use blue light it triggers your brain to stay awake with the blue light. It makes your brain want to keep going and scrolling until you have fully disrupted your sleep.]]> 2023-08-23 23:40:48 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630389 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630436 The blue light from your screen can affect you sleep as it impacts how long it takes for you to fall asleep as well as messing up your brain.]]> 2023-08-23 23:40:53 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630436 ehandleygreaves3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630441 She will be less irritable, and also less tired which will help her grades.]]> 2023-08-23 23:40:53 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630441 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630480 Going to bed earlier and putting her devices outside so it doesn't affect her sleep]]> 2023-08-23 23:40:56 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630480 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630602 - No sleep]]> 2023-08-23 23:41:07 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630602 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630631 She won't loose it at her friends anymore and will have more patience when coming into tough situations.]]> 2023-08-23 23:41:11 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630631 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630716 She won't stress as much about school and her brain will be able to process schoolwork more clearly. Also, she'll feel better making her not lash out at her friends. ]]> 2023-08-23 23:41:18 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630716 emah2027_1_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630744 Blue light keeps the brain going longer, slowing down your brain, increasing the time it takes to fall asleep.]]> 2023-08-23 23:41:20 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630744 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630766 she will be happier and may stop her from lashing out on her friends]]> 2023-08-23 23:41:22 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630766 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630791 The blue light goes into her eyes and keeps her awake.]]> 2023-08-23 23:41:24 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630791 kamir20271_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630921 The blue light can affect your brain and keep you wide awake that makes it harder for you to fall asleep.]]> 2023-08-23 23:41:35 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670630921 uwu22 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631013 The blue light that reflects off your screen affect your sleep as it blocks the melatonin, a hormone that allows you to sleep easier. ]]> 2023-08-23 23:41:42 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631013 ineal2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631259 She won't lash out in front of her friends and she might be able to research more into the effects of staying up late. ]]> 2023-08-23 23:42:08 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631259 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631371 - she'll do better at school and perform better in school/class assignments
- she won't lash out so much to her friends]]> 2023-08-23 23:42:21 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631371 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631494 Sam will be able to do her work more efficient during the day as well as controlling her mood towards her friends better.]]> 2023-08-23 23:42:23 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631494 emah2027_1_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631746 Improved sleep will improve his overall performance during the day, his friends may appreciate better attitudes, and with a more organised schedule, could increase his grades.]]> 2023-08-23 23:42:52 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631746 anosworthy2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631756 Her screens are making her stay awake but she is still tired]]> 2023-08-23 23:42:53 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631756 smelton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631802 She was dropping her grades, tried, snapping at her friends]]> 2023-08-23 23:42:56 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631802 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631826 She will have a better attitude and not lash  out at her friends.

]]> 2023-08-23 23:42:58 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670631826 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632042 Sam can stop going on her phone before bed and if she wants to study in a quiet environment she can go to the library after school.]]> 2023-08-23 23:43:16 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632042 smelton2027_3 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632134 Her grades will improve, she won't be as moody, she will have more energy]]> 2023-08-23 23:43:22 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632134 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632207 Blue light keeps you brain active]]> 2023-08-23 23:43:29 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632207 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632287 - Not lashing out
- Minds more clear]]> 2023-08-23 23:43:37 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632287 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632565 The blue lights from your phones affects how your brain switches off at night.]]> 2023-08-23 23:44:05 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632565 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632591 She won't lash out at her friends and get easily annoyed]]> 2023-08-23 23:44:07 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632591 uwu22 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632725 Improved sleep would help brighten her mood, and would help improve her grades as she would be paying more attention to class.]]> 2023-08-23 23:44:20 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632725 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632934 She will be nicer, more energised and she wont be lashing out at her friends as often.]]> 2023-08-23 23:44:43 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632934 kamir20271_2 https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632966
She won't get as angry at her friends and she will be less tired.]]> 2023-08-23 23:44:45 UTC https://padlet.com/rhamalainen1_2/m2f8yomxk3dkv9mk/wish/2670632966