0-5-30 Mariam (Ddoumi) by mariam ddoumi https://padlet.com/meriamddoumi/m2envl7h04fk en-us 2019-02-07 08:15:58 UTC 2025-12-09 16:41:14 UTC hello@padlet.com 1 Group Food Grain Group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328622206 Cornmeal, wheat, rice, oats, and barley brown rice, wheat bred, rice caks or oatmeal instead of wpcakes or sweet weal.


]]> 2019-02-07 08:24:53 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328622206 Vegetable group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328623721 Raw, cooked, fresh or frozen, peppers, spinash, carrots and squart instead of sweet potatoes.


]]> 2019-02-07 08:30:29 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328623721 Fruits Group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328624008 dried, whole, in a juice or even in a can, guava, banana, pineapple or dried fruits instead of chocolate-covered fruit, fruit piesor suguared james or preseves.


]]> 2019-02-07 08:31:30 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328624008 Milk and diry group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328624621 Yogurt, fat-free milk, low fat cheese and cottage cheese instead of mikshakes, ice cream and hocolate milk.


]]> 2019-02-07 08:33:55 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328624621 Healty meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328625303
  • Brown rice
  • who grain pasta
  • who grai bad

    • ]]>     2019-02-07 08:36:24 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328625303     Unhealthy meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328625977
  • Sweet cereal
  • pastries
  • cupcakes

    • ]]>     2019-02-07 08:38:54 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328625977     Healthy: meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328627656
  • spinach
  • carrots
  • mushrooms


    • ]]>     2019-02-07 08:45:36 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328627656     Unhealthy: meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328628163
  • canned vegetables
  • union ringsù
  • french fries

    • ]]>     2019-02-07 08:47:28 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328628163     Meat and beans group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328630266 gilled, broiled or baked, not fried. black beans, eggs, lean meat or fish, instead of bacon, hamburgers, salami or refried beas.


    ]]>     2019-02-07 08:54:45 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/328630266     Healty meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106707 Pineapples
    Bananas
    Tangerines]]>     2019-02-08 09:04:30 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106707     Unhealthy meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106802 Fruit pies
    Banana chips
    Sugared jams]]>     2019-02-08 09:04:50 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106802     Healty meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106887 Fat-free milk
    Plain low fat yogurt
    Low fat cottage cheese]]>     2019-02-08 09:05:10 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106887     Unhealthy meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106920 Milkshake
    Chocolate milk
    Ice cream]]>     2019-02-08 09:05:19 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106920     Healthy meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106954 Scrambled eggs
    Fish
    Skinless chioken]]>     2019-02-08 09:05:25 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106954     Unhealthy meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106969 Bacon
    Salami
    Fried fish]]>     2019-02-08 09:05:28 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329106969     SMOKING meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329109907 According to the centre for disease control and prevention, smoking causes nearly 6 milion deaths around the world each year, and current trends show that tobacco use will be responsible for more than 8 million deaths annually by 2030.


    ]]>     2019-02-08 09:16:08 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329109907     on the 20 minutes meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329113288  in less time than it takes to commute to work, your body will already be fixing itself.
    20 minutes after the last cigarette is stubbed out, your pulse and blood pressure start to drop back to normal, circulation will start to improve, and your hands and feet will warm to their usual temperature.
    ]]>     2019-02-08 09:26:45 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329113288     on 12 hours meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329113533 12 hours-cigarettes contain a lot of know toxins including a harmful gas, carbon monoxide. This gas can be fatal in high doses, as it prevents oxygen from entering the lungs and blood.
    At 12 hours, halfway through your first day, your carbon monoxide level is back to normal, which is great for you heart, as it doesn’thave to pump as hard to get enough oxygen to your body.
    Unfortunately though, it’s at this point you’ll be feeling the withdrawal and cravings.
    A couple of ways to fight these feelings are by chewing gum or sipping water.


    ]]>     2019-02-08 09:27:39 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329113533     24 hours meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329113810 24 hours- well done, you’ve hit the one day mark! And the good news is that after just 24 hours, a person’s blood pressure begins to drop, decreasing the risk of heart disease, and blood clots that can lead to stroke.
    If you smoke a pack a day, you’re twice as likely to have 


    ]]>     2019-02-08 09:28:30 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329113810     48 hours meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329114112 senses like taste and smell get sharper. 
    The nerve ending begin to heal.
    The bady will enter a detox phase.
    Lungs will kick out mucos withdrawal symptoms show up.]]>     2019-02-08 09:29:29 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329114112     first 3 months meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329114831 craving will subside lungs become strongerand clearer.
    Bloodflow improves exercising and breathing become easier.
    the risk of heart attack goes down.]]>     2019-02-08 09:32:22 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329114831     5 years meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329118805 the lungs cancer is one of the greatest risks a smoker faces quitting cegarettes cuts the risk of lung cancer related death in half]]> 2019-02-08 09:48:11 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329118805 meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329119425 the chances that you'll get heart disease are the same as if you never smoked]]> 2019-02-08 09:50:32 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329119425 Regular physical activity meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329783358 can lower your risk of heart and circulatory desease by 35%.
    When you are active, the heat prowced by your muscles increases you bady temperature, making you feel warmer.


    ]]>     2019-02-11 10:14:57 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329783358     Your heart starts meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329784028 to heat faster, pumping more blood to the muscles you are using.
    Your heart also a muscle. If you are active regularly it gets bigger and stronger.


    ]]>     2019-02-11 10:17:41 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329784028     You muscle meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329784341  are wolking harder so they need more oxygen.
    You start to breathe faster so your blood can pick up more oxygen from your longs.


    ]]>     2019-02-11 10:19:05 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329784341     bady temperature, making you feel warmer. meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329785144 Once your blood has picked up oxygen, it moves to the muscles you are using, giving them the extra oxygen they need.
    If you are active regularly, more capillaries grow in the muscles you’ve been working.
    This is on reason why activity starts to feel easier over time.
    Getting active is great for people with deabetes.


    ]]>     2019-02-11 10:22:18 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329785144     f you have type 2 diabetes you have too much glucose in your blood, meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329785793 If you have type 2 diabetes you have too much glucose in your blood, probably because you don’t have enough insulin.
    Physical activity helps you use the insulin you do have.


    ]]>     2019-02-11 10:24:24 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/329785793     2 Food group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659113 2019-02-15 09:47:16 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659113 3 Food Group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659371 2019-02-15 09:48:23 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659371 4 Food Group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659537 2019-02-15 09:49:05 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659537 5 Food Group meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659886 2019-02-15 09:50:32 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331659886 20 Minutes meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660121 2019-02-15 09:51:32 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660121 12 Hours meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660229 2019-02-15 09:52:03 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660229 24 Hours meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660328 2019-02-15 09:52:30 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660328 48 Hours meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660419 2019-02-15 09:52:59 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660419 First 3 Mounths meriamddoumi https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660499 2019-02-15 09:53:22 UTC https://padlet.com/meriamddoumi/m2envl7h04fk/wish/331660499