Cosa significa mangiare sano? by VERONICA ALELLO https://padlet.com/veronicaalello02/m1m1meimc0vm06dt Condividi le tue idee su cosa significa mangiare sano o quali alimenti preferisci en-us 2025-01-28 23:04:53 UTC 2025-02-28 09:05:07 UTC hello@padlet.com Mangiare un po’ di tutto senza esagerare con i dolci e i cibi fritti. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3307755172 2025-01-28 23:05:49 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3307755172 Pasta al pomodoro, perché la mangio quasi tutti i giorni. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3307755660 2025-01-28 23:06:38 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3307755660 Seguire una dieta equilibrata con carboidrati, proteine, grassi, vitamine e minerali. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3308336267 2025-01-29 12:07:59 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3308336267 Evitare il cibo spazzatura e bere tanta acqua. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3308338545 2025-01-29 12:10:17 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3308338545 Mangiare più frutta e verdura invece di merendine confezionate. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346346057 2025-02-28 08:26:38 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346346057 Non saltare i pasti e fare una colazione nutriente. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346346448 2025-02-28 08:27:10 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346346448 Mangiare sano significa scegliere alimenti freschi. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346346854 2025-02-28 08:27:42 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346346854 Non esagerare con le bibite gassate e preferire succhi naturali o acqua. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346347450 2025-02-28 08:28:21 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346347450 Non mangiare troppi carboidrati o troppi grassi. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346347816 2025-02-28 08:28:47 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346347816 Mangiare anche legumi e pesce. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346349006 2025-02-28 08:29:38 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346349006 Evitare troppi zuccheri, perché fanno male alla salute. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346349415 2025-02-28 08:30:08 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346349415 Significa dare al corpo i nutrienti di cui ha bisogno per avere energia. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346349747 2025-02-28 08:30:32 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346349747 Mangiare frutta e verdura ogni giorno, come consigliano i nutrizionisti. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346350397 2025-02-28 08:30:58 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346350397 Significa non abbuffarsi. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346351066 2025-02-28 08:31:42 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346351066 Non fare spuntini inutili tra un pasto e l’altro. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346351405 2025-02-28 08:32:05 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346351405 Preferire gli alimenti cucinati in casa invece dei fast food. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346351925 2025-02-28 08:32:40 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346351925 Non mangiare sempre la stessa cosa. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346352271 2025-02-28 08:33:05 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346352271 Mangiare sano aiuta a crescere bene e ad avere più energia per la scuola e lo sport. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346352609 2025-02-28 08:33:29 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346352609 Evitare il cibo confezionato con tanti conservanti e coloranti. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346352879 2025-02-28 08:33:52 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346352879 Mangiare in modo sano significa anche rispettare l’ambiente, scegliendo cibo di stagione. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346353126 2025-02-28 08:34:12 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346353126 Per me è mangiare quello che mi piace. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346353485 2025-02-28 08:34:37 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346353485 Non saltare la colazione perché dà energia per affrontare la giornata. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346354519 2025-02-28 08:35:35 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346354519 Consumare alimenti naturali e non troppi cibi confezionati o industriali. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346355008 2025-02-28 08:36:00 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346355008 Per me significa mangiare senza esagerare con le porzioni. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346355236 2025-02-28 08:36:19 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346355236 Fare pasti bilanciati che contengano proteine, carboidrati e vitamine. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346355773 2025-02-28 08:36:51 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346355773 Evitare le merendine e preferire cibi sani come la frutta. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346356050 2025-02-28 08:37:13 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346356050 Seguire la dieta mediterranea perché è una delle più salutari al mondo. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346356804 2025-02-28 08:37:49 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346356804 Per me una sana alimentazione significa mangiare bene per stare bene, senza rinunciare a nulla. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346357276 2025-02-28 08:38:09 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346357276 Pizza, soprattutto il sabato sera con la famiglia. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346362081 2025-02-28 08:44:42 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346362081 Patatine fritte, perché mi piacciono troppo! veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346363265 2025-02-28 08:46:31 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346363265 Frutta soprattutto mele e banane. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346363743 2025-02-28 08:47:10 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346363743 Merendine confezionate, le porto sempre a scuola per lo spuntino. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346364531 2025-02-28 08:48:00 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346364531 Pane e nutella, è la mia colazione preferita. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346365633 2025-02-28 08:49:04 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346365633 Latte e cereali. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346366174 2025-02-28 08:49:52 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346366174 Carne, specialmente pollo e bistecche. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346366635 2025-02-28 08:50:30 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346366635 Pesce congelato, quello fresco non mi piace. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346366823 2025-02-28 08:50:48 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346366823 Formaggi soprattutto mozzarella e parmigiano. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346367385 2025-02-28 08:51:29 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346367385 Insalata e verdure grigliate, perché a casa cerchiamo di mangiare sano. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346367876 2025-02-28 08:52:10 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346367876 Hamburger e hot dog. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346368155 2025-02-28 08:52:33 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346368155 Bibite gassate come coca cola e aranciata. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346368437 2025-02-28 08:52:59 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346368437 Focaccia e panini, perché spesso li mangio a pranzo. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346368866 2025-02-28 08:53:34 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346368866 Gelato, soprattutto in estate! veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346369077 2025-02-28 08:53:55 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346369077 Legumi come ceci e lenticchie, perché li cucinano spesso a casa. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346369417 2025-02-28 08:54:21 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346369417 Cioccolata e snack dolci, soprattutto quando studio. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346369815 2025-02-28 08:54:49 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346369815 Uova. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346370197 2025-02-28 08:55:15 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346370197 Pasta con il pesto, perché è il mio piatto preferito. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346372428 2025-02-28 08:57:26 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346372428 Biscotti li mangio spesso a colazione o come spuntino. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346372716 2025-02-28 08:57:52 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346372716 Succhi di frutta, perché mi piacciono più dell'acqua. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346373084 2025-02-28 08:58:19 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346373084 Patatine in busta, non devono mancare a casa mia. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346373514 2025-02-28 08:58:53 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346373514 Torte fatte in casa, perché mia mamma ama cucinare dolci. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346373859 2025-02-28 08:59:24 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346373859 Riso e risotti, perché li preferisco alla pasta. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346374406 2025-02-28 08:59:56 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346374406 Yogurt bianco. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346374623 2025-02-28 09:00:15 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346374623 Noci e mandorle, perché a scuola ci hanno detto che fanno bene. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346374931 2025-02-28 09:00:43 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346374931 Crackers e grissini, perché sono uno spuntino veloce. veronicaalello02 https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346375162 2025-02-28 09:01:06 UTC https://padlet.com/veronicaalello02/m1m1meimc0vm06dt/wish/3346375162