Write a recommendation on a forum by NGUYEN HOANG XUAN MAI BD.MAI.N1@vus.edu.vn

Lan Phương

2025-06-03 13:19:47 UTC

Hi Janice! You should try go swimming. It’s really fun and interesting. The best thing about swimming IS THAT you don’t need TO SPEND a lot of money ON special equipment AND clothes. Also, swimming is very good for your health. When you swim, you expire in the water and it improveS your lungs. One big problem is that your skin contactS with chlorine. You might study for a long time, too. But i think if you WORK HARD, you WON'T have problem with your body, especially your back.

Viết Hoàng 🤯

2025-06-03 13:20:17 UTC

Hi! i think should try running. You can run around in your neighborhood everyday. When you run alone, you can relax and go to your favorite place ~~.Of course, you can also go running on your own~~. The best thing about running is that you feel comfortable. One problem is that it's difficult, and it can hurt your knees as well. You should start now. 🎽👟🏃🏻💨

Hi Janice! You should try yoga. It's really fun, you don't need any special equipment or clothes. One problem is that lessons are sometimes expensive. I found a yoga class in my town and I go twice a week. Now I can touch my toes.

2025-06-03 13:20:29 UTC

Khoa

Vy

bdmain1 — 2025-06-03 13:20:53 UTC

Hi Janice! I think you should try walking. It will not affect your back too much. You can walk any time you want. You can also do it with your family. But be careful! You will fall down if you walk on wet floors. You should walk everyday.

minh

2025-06-03 13:21:33 UTC

I think you should try do yoga. You don't need a team to do it. It can relieve your back pain, and you can do yoga at home by following the channels on youtube. You don't need to go to the yoga class.

2025-06-03 13:21:48 UTC

I think you should try yoga. You don’t need any special equipment or clothes. You can do yoga anytime and anywhere you want.

At the first time, yoga is difficult, and it can hurt your back as well. You should start slowly. If you do yoga for along time, it’s really good for your back, and it’s fun, too.

Ngoc

2025-06-03 13:22:01 UTC

You should try hiking and it's really easy to do. You can do it around in your hometown and you also go with your friends . You don't need to pay much money for equipment or clothes.

The best thing about hiking is that you have to go in the morning, enjoy fresh air and quiet atmosphere, too.

One problem is that you need to have time to do it. Sometimes go hiking can hurt your legs as well .

Hi Janice! You should try do yoga. It can help you relieve back pain. It's also easy because you can do this alone. One problem is that it's quite expensive. It’s the best idea for you.

2025-06-03 13:24:27 UTC

SAO

KHANH

2025-06-03 13:27:32 UTC

if you can then you should try yoga because it will help you ~~have a good and healthy body~~ keep fit and you can practice it anytime. But the bad thing is that you have to practice first so you have to find a yoga class with a lot of money then you can practice it proficiently and you may not be familiar when you practice for the first time .That's what I can say and give you advice . I think that good for you!!!

Anh Mạng 🥶

2025-06-03 13:27:43 UTC

I like to play team sports and i want TO play something NEW, except for soccer⚽. And i try Football 🏈.It is a highly competitive and intense sport so you need good physical and mental health💪 and need some special equipment 💸. But the best thing about football is that IT IMPROVES YOUR MENTAL AND PHYSICAL HEALTH 😌 and you can smash anyone who stands in your way 🔥🌋 . And be careful because it is easy to get injured🤕💀. And I think this sports is interesting!😬

LUAN