MIDDLE DISTANCE by Shannen Dawkins https://padlet.com/115311626/m1jh6z1s9h8m Made with a quick smile en-us 2016-10-06 12:21:27 UTC 2023-05-19 13:31:05 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Prizecup.png 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/128779732 2016-10-06 12:39:02 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/128779732 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/128779919 2016-10-06 12:39:30 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/128779919 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/128780064 2016-10-06 12:39:58 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/128780064 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/128800003 2016-10-06 13:27:26 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/128800003 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129324206 2016-10-09 11:04:41 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129324206 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129324629 2016-10-09 11:14:06 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129324629 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129325618 2016-10-09 11:39:29 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129325618 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129325685 2016-10-09 11:40:16 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129325685 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326364 2016-10-09 11:57:07 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326364 David Rudisha - 800m World Record Holder 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326504 2016-10-09 12:01:27 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326504 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326732 2016-10-09 12:06:35 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326732 1. ARMS 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326773 Rleaxed!
Hip to lip and not across the zip]]> 2016-10-09 12:07:22 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326773 2. KNEES 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326831 Lazy sprinter technique - cup of tea slides off!]]> 2016-10-09 12:08:18 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326831 3. BACK 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326914 Standing tall - not too far forward, not leaning back]]> 2016-10-09 12:10:42 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129326914 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327238 2016-10-09 12:18:05 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327238 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327349 First Clip - Green Singlet coming 2nd 
Slow Motion at 1.15]]> 2016-10-09 12:20:48 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327349 4. ANKLES 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327658 Dorsi Flexed = right angle at ankle.
Not clear in the pictures]]> 2016-10-09 12:28:46 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327658 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327949 2016-10-09 12:35:52 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129327949 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129333761 2016-10-09 14:21:40 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129333761 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334198 2016-10-09 14:28:36 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334198 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334255 2016-10-09 14:29:30 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334255 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334465 2016-10-09 14:32:05 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334465 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334622 2016-10-09 14:34:40 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129334622 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/129335725 2016-10-09 14:53:12 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/129335725 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/131301353 2016-10-17 20:15:50 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/131301353 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/131301590 2016-10-17 20:16:28 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/131301590 115311626 https://padlet.com/115311626/m1jh6z1s9h8m/wish/131301772 2016-10-17 20:17:07 UTC https://padlet.com/115311626/m1jh6z1s9h8m/wish/131301772