https://padlet.com/zsamuel22/m10x27lbi3vxn7u3 en-us 2021-01-27 05:48:29 UTC 2025-04-08 17:04:15 UTC hello@padlet.com alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256268827 Good company. Fresh air. Full heart to start the Wellness Challenge. ♥️]]> 2021-03-02 02:13:33 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256268827 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256452613 2021-03-02 03:35:58 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256452613 rhodydavis2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256574636 2021-03-02 04:42:11 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256574636 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256575955 2021-03-02 04:42:45 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1256575955 carriedietsch2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1259704007 Week 1/Day 2... go Viewpoint Wellness!!! ]]> 2021-03-02 17:38:49 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1259704007 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1260746276 Ms. Heller takes hula class every Monday night.]]> 2021-03-02 20:56:45 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1260746276 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1261789997 Corneau tryin’ to be buff like Hemsworth 💪🏼💥]]> 2021-03-03 03:03:54 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1261789997 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1262076348 2021-03-03 05:13:17 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1262076348 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1266296217 2021-03-03 22:19:08 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1266296217 carriedietsch2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1266322080 2021-03-03 22:30:55 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1266322080 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1267125710 2021-03-04 03:57:17 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1267125710 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1267457255 Ms. Davis is doing 4 push-ups in honor of March 4th!!!]]> 2021-03-04 06:10:27 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1267457255 carriedietsch2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1272328422 2021-03-05 03:40:52 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1272328422 rhodydavis2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1272519273 2021-03-05 05:28:19 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1272519273 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1274297190 While it wasn’t the workout the kids did, getting to a from the trailhead to practice site was a sight to behold and appreciate. A few miles to greet the day. ]]> 2021-03-05 16:11:32 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1274297190 carriedietsch2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1274764430 2021-03-05 17:42:30 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1274764430 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1276111868 2021-03-06 03:18:29 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1276111868 marisamcleod1_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1276148731 2021-03-06 04:01:20 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1276148731 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277010997 A hike on Mulholland Rd and Katelyn’s awesome Barre3 class to start my morning!]]> 2021-03-06 18:06:05 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277010997 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277012199 2021-03-06 18:06:57 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277012199 marisamcleod1_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277065073 2021-03-06 18:42:55 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277065073 carriedietsch2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277307542 A walk and a game of fetch with our spotted kids!]]> 2021-03-06 22:07:46 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277307542 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277371563 Speed and strength to get back to my goals. Not much but gettin in those hills and gettin some speed to work the quarantine coat off]]> 2021-03-06 23:17:52 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1277371563 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1279314075 Started the day w a 5K, quicker pace, working towards my goal. Threw in some arm workouts to keep upper body strong. ]]> 2021-03-07 20:08:08 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1279314075 gaylecole2 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1280053508 Thanks for the motivation this week to meeting my step count goal! Two great hikes on Saturday were the best. 

]]> 2021-03-08 02:50:48 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1280053508 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1280237280 Some good hills today]]> 2021-03-08 04:19:21 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1280237280 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1283328481 Today, International Women’s Day, Women’s History Month, I am grateful to be a female coach on our awesome XC team and be supported by my fellow male coaches and carry on strength given from previous female coaches on this team. All on a morning in Malibu Creek State Park where heron were having their morning breakfast, birds singing, and the hills were amazingly green. Grateful for it all. ]]> 2021-03-08 17:18:35 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1283328481 jfasching24_2 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1285212578 1. Wide open spaces
2. Fresh air
3. Nature in my backyard]]> 2021-03-09 01:32:01 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1285212578 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1285438584 This painting represents my sweet little family of three. So grateful for them. ]]> 2021-03-09 02:45:29 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1285438584 jfasching24_2 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1290417380 1. Supportive teachers, diverse electives, love for learning
2. New opportunities to become the best I can be
3. Clubs, volleyball, student council, & homeroom talks]]> 2021-03-10 00:12:00 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1290417380 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1290900699 Grateful for fresh breezes, sweet smells, flowers blooming. ]]> 2021-03-10 02:54:32 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1290900699 coreyhenderson2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1294191058 great friends, care packages, and the US Postal Service. Throughout the quarantine, my best friend, who lives in Ohio, and I have been sending each other care packages each month. When you open a card or package, you think of the person, and you feel as though they're with you! This Icelandic soap is my favorite!]]> 2021-03-10 17:32:23 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1294191058 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1294757816 #1 - My colleagues
#2 - The green and flowers after the rain
#3 - Being able to value my sleep, lately]]> 2021-03-10 19:15:45 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1294757816 rhodydavis2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1295110325 1. My walking, talking body.
2. My brothers
3. Hershey kisses (real ones too!)]]> 2021-03-10 20:38:15 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1295110325 jfasching24_2 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1295303695 Things that made me smile today:
1. Eating leftover caramel apple cheesecake from the fridge
2. Coding a pet simulator game
3. Launching my physics lab spring toy, all in the name of science (...and spring constant, displacement, maximum potential energy).]]> 2021-03-10 21:38:54 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1295303695 beverlyschwarz1_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1296283670 I am grateful for so many things every day: a loving family, a safe place to live, a great place to work, friends, and health.]]> 2021-03-11 04:17:28 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1296283670 rhodydavis2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1301292124 Grateful for rain, spring, vaccines.]]> 2021-03-12 04:01:14 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1301292124 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1301318185 2021-03-12 04:18:12 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1301318185 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1301339740 Today I am feeling grateful for my colleagues who are dedicated, brilliant, caring, and fun. Also grateful for kids on campus and Kitchin’s Kitchen opening back up. 😁]]> 2021-03-12 04:32:16 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1301339740 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1303126201 1) Snow dusted mountaintops 🏔after the rain yesterday
2) a first-ever post-league finals rainbow 🌈 after the XC girls team kicked asphalt and won
3) coffee ☕️

]]> 2021-03-12 16:05:52 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1303126201 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1306081627 Grateful for goats, alpaca,  little lambs, and a day spent outdoors and off screens. ]]> 2021-03-13 23:09:41 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1306081627 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1308686036 Whenever I catch a whiff of freesia I stop and look around until I find it. Grateful for spring, sweet scents, and long walks. ]]> 2021-03-15 02:26:16 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1308686036 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1311457612 Did the so hum meditation this morning. ]]> 2021-03-15 16:02:30 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1311457612 gaylecole2 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1312250749 Thank you, Beverly, for the meditation. I sat in a cozy corner and used the mantra and my breath for some mindfulness time. 

]]> 2021-03-15 18:26:58 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1312250749 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1312538307 I dig deep to the lessons that Bev Schwarz shared and I used 10 minutes today to just focus on breathing and calming myself. With all that is constantly changing, the breathing and steadiness brought calm. ]]> 2021-03-15 19:32:09 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1312538307 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1313725188 Today I did a 10 minute meditation. I always sit in the same little cozy corner of my bedroom on the floor with my back against my bed frame. Today I counted my breaths to 10 over and over. My mind was so busy for about 9 of the 10 minutes but that last minute was so calm. ]]> 2021-03-16 03:27:26 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1313725188 kellyghaffary1_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1316943004 2021-03-16 17:20:18 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1316943004 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1321524354 Today Ms. Heller and her yoga class did Ms. Schwarz So Hum Meditation - enter into the drawing : Dom H., Lennox W. and Ashley M. Wahoo!]]> 2021-03-17 16:20:15 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1321524354 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1323156175 Took five minutes after my last Zoom today to sit and just breath and be still. Closed my eyes and my cat joined me in the stillness. Nice to pause, even for a moment. ]]> 2021-03-18 00:03:43 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1323156175 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1325659835 A former yoga student introduced me to bilateral music. This track in particular is so calming. I use it sometimes when I can’t sleep. Yesterday I turned it on while I meditated. If you’re interested you can find it on YouTube.]]> 2021-03-18 14:14:38 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1325659835 iappell211 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1336211705 2021-03-22 05:08:03 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1336211705 iappell211 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1336213181 2021-03-22 05:08:42 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1336213181 iappell211 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1339847998 2021-03-22 19:24:43 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1339847998 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1348166517 I hadn’t been sleeping well (my daughter was sick). So last night I finally got my 8 hours! Magnesium is supposed to help with many things -particularly  sleep. I’d been forgetting to take it. Couldn’t hurt.  ]]> 2021-03-24 14:26:09 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1348166517 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1350001191 While they lay claim to my head and my side of the bed all night last night, I had a hard time staying asleep. I was grateful for the little sleep I got but I look forward to using the tips from the Wellness IG account to help. ]]> 2021-03-24 20:23:24 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1350001191 alisoncorneau1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1353465753 I was fortunate to get my 2nd vaccine yesterday and I knew my body needed to "focus" on rest so the vaccine can get a great head start. I went to bed early to appreciate the process. ]]> 2021-03-25 15:29:35 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1353465753 rebeccaheller2_1 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1359307634 This week hasn’t been my best nights of sleep. But finally got a solid  eight hours last night. Luckily didn’t get sick from the second shot but  was a little sleepy  😴 already in my pjs. ]]> 2021-03-27 02:25:09 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1359307634 https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1360179748 Last night I needed all the help I could get…


]]> 2021-03-27 18:02:48 UTC https://padlet.com/zsamuel22/m10x27lbi3vxn7u3/wish/1360179748