In the morning I am going. Then,

In the afternoon. I am not going to drink coffee all day ...

To wrap up my day I am going to ...

In the afternoon i am going to work on my tasks. i am not going to use my phone too much

to wrap up my day i am going to read a book and do some exercise at home

I am going to get up at five am, and start to create a task list for the day.

I am going to take a healthy breakfast as a fruits with kumis and cereals.

In my work I am going to set time blocks to write documents without distractions.

I want to stop procrastinating by starting tasks as soon as I receive them.

And the end of the day I am going to wrap my desk and shutdown my PC.

At the evening I am going to sleep very early around nine o'clock because in the last days I am going to bed very late.

These habits will help me be more focused and efficient.

A task list helps me prioritize and avoid forgetting important things.

Time blocks help me stay concentrated and finish documents faster.

Starting tasks immediately helps me avoid last-minute stress and delays.

When I go to sleep very early, next day I can get up feeling well, energetic, good, to start the day.

I am going to start my day giving thanks for everything.

Then, I am going to attend English classes and I am going to have breakfast with my coworkers.

After, I am going to prioritize the tasks of the day and review my schedule.

I am going to attend meetings all day.

In the afternoon, I am going to take a short break and I am going to painting classes.

I'm going to make a list of my tasks

I'm going to plan muy week every Mondays morning

I'm going to eat well to have available

I going to always have a good breakfast Whit eggs And fruit

I am going to wake up early in the morning at 4 am, I am going to take a shower and have breakfast, a good breakfast is important to stay focused and efficient, i am going to travel by bus to work, I am going to start my workday by studying English. Then I am going to take a short break, go back to work, and check my email and schedule.

I´m going to have lunch at the restaurant with my coworkers. for lunch, I am going to eat chicken, rice, and salad and I am going to drink orange juice. In the afternoon, I am going to prepare a report about a machine that I operate for a meeting with my boss. After that, I am going to drink coffee, at the end of the day, I am going to organize my desk.

Finally, I am going to wrap up my day by going home, relaxing a bit, and getting ready for the next day.

I am going to get up at 5:00am, I am going to take al shower, I am going to the bus. At work, I am going to organize my desk, I am going to check my email ang go to english class, I am going to eat/have/ take breakfast after the class, my breakfast has fruit and codornis eggs, I am going to check my work before, I am going to have a meeting from 9:00 at 1:00pm.

I am going to check my work before, i am going to eat lunch, my lunch has potatoes, vegetables carrot and onion, rice and chicken, i am going to walk after lunch, in the afternoon i am going to answer calls and drink water, i am going to go back home, eat dinner and i am going to organize lunch for the next day.

My day starts when I wake up very early at 5 am, I like meditatING 5 minutes and thank for a new day, then I am going to drink a coffeEe and then After, afterwards I am going to take a shower .when I go out the bath I am going to get dressed and organize my room, then I am going to take a healthy breakfast with fruit, oat, chesse, chia, yogurt sugar free and gelatin, I am going to brush my teeth and I am going to work.

I arrive to my work at 7:00 am, I am going to drink a coffee again while I check the mail, I make a list of my pendings and I star the most important. I like scheduling each activity in a specific time to accomplish all of the day's activities.

When I finish the work day at 5:00 pm I get home and I practice a little exercising, I like jumping rope and the other day's I like painting mandalas. This is very relaxing for me before goING to sleep.

I am going to start the day with a cup of coffee to energize my body.

Afterward, I am going to have a healthy breakfast with fruit, yogurt, and some toast, and then I am going to review my goals for the day to stay focused.

I am going take a short break at 9:00 a.m. to relax and drink water and more coffee.

At lunch time, I am going to have a healthier meal, like a salad with protein, and then I am going to go for a short walk to clear my mind and get some fresh air.

In the afternoon, I am going focus on my most important tasks.

Later in the day, I'm going to take another short break to stretch and rest my eyes.

Finally, I am going to finish work at 5:00 p.m. and do some exercise to stay active.

Before going to bed, I am going to plan the next day so I can start fresh and ready in the morning.

When I get to work, I'm going to plan my activities carefully.

at 9 am I will have a break with a cup of coffee.

Then I'm going to a meeting with my coworkers.

At 12 p.m., I'm going out to lunch.

in the afternoon I will leave everything organized to start work the next day.

At night, I am going to take a bath before going to bed.

I am going to get up early every day, I am going to start physical Activity, because this helps me to improve My mental health, I am going to read a book to increase My knowledge, I am going to work to be more productive. and I am going to sleep early for relaxing.

I'm going to wake up very early so I can have a good day.

I'm going to take a shower and then I'm going to have a very hot cup of coffee, after of my coffee I'm going to brush my teeth.

I'm going to leave my work at 6 am, at 7 am I'm going to have my English class and when finish my class I'm going to have/take my first break, I am going to have my breakfast with my coworkers, after I am going to continue with my job, I need to finish some documents and deliver them to my supervisor.

In the afternoon I'm not going to have time to do some things, only I can have my lunch in a few minutes because after I'm going to a meeting in the office to submit the documentation.

To wrap up my day I'm going to REturn to my house, I'm going to one hour riding my motorcycle, when I get home, I'm going to have some time to play with my cat and then I'm going to make food for today and tomorrow, after I am going to take a shower, I am going to read a little and I am going to bed.

3. What can help you make these changes? Ideas, strategies, proposals.