https://padlet.com/alveenabader/m06pcjbj6uiu Made with the strength to succeed en-us 2018-09-06 06:17:33 UTC 2018-09-06 06:37:16 UTC hello@padlet.com alveenabader https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278287748 Vitamins are needed in small amount by our bodies for health and growth. Vitamin deficiency happen when we don't take vitamins deficiency such as beri-beri, scurvy , rickets and night blindness]]> 2018-09-06 06:21:50 UTC https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278287748 alveenabader https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278288255 Functions:
1. For maintaining healthy skin.
2. For normal vision.
Deficiency Problems:
1. Night blindness.
2. Dry and scaly skin.
Food Sources:
1. Carrots
2. Pumpkins
3. Fishes]]> 2018-09-06 06:24:23 UTC https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278288255 alveenabader https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278288924 Functions:
1. For releasing energy from Carbohydrates.
2. For normal functioning of the heart and nervous system.
Deficiency problems:
1. Beri- Beri
Food Sources:
1. Peas
2. Whole grain cereal]]> 2018-09-06 06:27:54 UTC https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278288924 alveenabader https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278289779 Functions:
1. For releasing Iron.
2. for making of collagen.
3. for healing wounds and preventing infections.
Deficiency Problems:
1. scurvy.
food sources:
1. citrus fruits.]]> 2018-09-06 06:32:05 UTC https://padlet.com/alveenabader/m06pcjbj6uiu/wish/278289779