My diet Plan 5 blue by Hina Javaid/TCHR/BKI E-11 https://padlet.com/tchr59045/m051hui45djowguw Make a chart of your diet. en-us 2021-09-08 03:46:13 UTC 2023-02-11 05:18:37 UTC hello@padlet.com hina Javaid tchr59045 https://padlet.com/tchr59045/m051hui45djowguw/wish/1723780851 2 glasses of milk
1 egg
8 glasses of water
2 different fruits
5 different vegetables]]> 2021-09-08 04:13:37 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723780851 chart of diet https://padlet.com/tchr59045/m051hui45djowguw/wish/1723783628 eat fruit as they make they make you strong]]> 2021-09-08 04:14:56 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723783628 Abdul Ahad https://padlet.com/tchr59045/m051hui45djowguw/wish/1723786647 2 glasses of milk 
10 glasses of water
2 boiled eggs
1 scrambled egg
4 fruits
1 boiled corn
2 different vegetables

]]> 2021-09-08 04:16:22 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723786647 Abdullah Hammad abdullah19336 https://padlet.com/tchr59045/m051hui45djowguw/wish/1723786903 daily i should have 2 glasses of milk one in morning and one in night 9 glasses of water 2 rotis daily one in evening and one in night and 1 apple or any fruit 1/2 vegetables my choice are cucumber and potato and almonds and for a snack maggie noodles or any fried item, stuff from shop once in a while]]> 2021-09-08 04:16:28 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723786903 Abbbas Nawaz Khan sadozai https://padlet.com/tchr59045/m051hui45djowguw/wish/1723787106 2021-09-08 04:16:31 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723787106 ismail https://padlet.com/tchr59045/m051hui45djowguw/wish/1723793869 2021-09-08 04:19:38 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723793869 My diet Plan INAYAH HUSNAIN MALIK 5-blue https://padlet.com/tchr59045/m051hui45djowguw/wish/1723794417
  • Do not skip breakfast.
  • Eat regular meals.
  • Eat plenty of fruit and veg.
  • Get more active.
  • Drink plenty of water.
  • Eat high fiber foods.
  • Read food labels.
  • Use a smaller plate

    • ]]>     2021-09-08 04:19:55 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723794417     Ayaan Khoso https://padlet.com/tchr59045/m051hui45djowguw/wish/1723795809 2 glasses of milk                                                                                 8 to 12 glasses of water                                     4 fruits                                                                                              6 vegetables                    1 cup of yogurt ]]> 2021-09-08 04:20:38 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723795809 kumail https://padlet.com/tchr59045/m051hui45djowguw/wish/1723796023 I should have eggs or omelet in breakfast
    I should have 8 glass of water
    I should eat oily things once in a week
    I should drink 1 glass of milk daily 
    I should eat 5 fruits a day
    I should eat bread or homemade pizza in a week or month as it contains every food group
    We should eat    ]]>     2021-09-08 04:20:44 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723796023     Murtaza Anwar murtaza8488 https://padlet.com/tchr59045/m051hui45djowguw/wish/1723797144 Eggs - 1 Only breakfast if Your trying to eat  eggs other places  then eat eggs half fried.

    Milk - try to drink a glass of milk once a day.


    Fruits: Eat fruits Like morning afternoon and night.

    Veggies- eat potato 🥔  or make chips from them but still they have like some oil I wouldn't suggest but yeah.


    Protein - if you wanna eat protein then best suggestion is protein shakes and Bar's.


    ]]>     2021-09-08 04:21:20 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723797144     Name:eshal saqib https://padlet.com/tchr59045/m051hui45djowguw/wish/1723798445 1 egg sandwich
    2 bananas
    3 apple
    4 glasses of water
    1 plate of rice
    1 carrot
    1 bowl of yogart

    ]]>     2021-09-08 04:22:02 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723798445     Hafsa Faisal https://padlet.com/tchr59045/m051hui45djowguw/wish/1723804689 My diet plan:
    Drink plenty of water and also drink 2 glasses of milk regularly. Eat different fruits regularly like one day mango other day banana etc.
    Eat diary foods  like bread and also eat junk food once in a week.
      ]]>     2021-09-08 04:25:08 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723804689     Diet chart https://padlet.com/tchr59045/m051hui45djowguw/wish/1723804793 Aisha naz

    2 glasses of milk
    1 egg
    10 glasses of water
    10 almonds
    5-6 different vegetables
    3 different fruits
    1 glass of juice

    ]]>     2021-09-08 04:25:11 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723804793     Maleeha khan https://padlet.com/tchr59045/m051hui45djowguw/wish/1723805138 Diet plan
    Breakfast
    1 cup of Ceareal
    2 scrambled Egg
    1 cup of tea
    Lunch
    1 Tortilla
    Vegetable curry 1 plate
    Lassi 2 cup
    Water 1 cup 
    Chutney half bowl
     beans curry 1 plate
    Salad 1 bowl
    Snacks
    Noodles 1 bowl
    Milkshake 2 cup
    Fruits
    Dinner
    Roast chicken
    Rice
    Salad
    Pizza
    Water 
    Chutney
    Dessert
    Choclate cake
    Fruit chart
    Milk


    ]]>     2021-09-08 04:25:22 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723805138     Batool Mustafa batool1947 https://padlet.com/tchr59045/m051hui45djowguw/wish/1723805195 1. In the morning i wiuld like to have cereal with 2 cut up bananas

    2. In the afternoon i would most likely have some snacks like a few dry fruits like almonds or cashews maybe even a bowl of salad

    3. In the evening I would like to have some boiled eggs or some homemade pizza twice a week  

    4. In the night i would drink some banana milkshake or sometimes some delicious corn

    ]]>     2021-09-08 04:25:24 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723805195     1.Paratha https://padlet.com/tchr59045/m051hui45djowguw/wish/1723814397 2.omlette
    3.chai]]>     2021-09-08 04:29:57 UTC https://padlet.com/tchr59045/m051hui45djowguw/wish/1723814397