Remake of 6 Day Workout by Alicea Santos https://padlet.com/asantos2026/lzxnvi07gko8qxoj You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-08 14:01:40 UTC 2023-02-08 14:01:41 UTC hello@padlet.com Warmup asantos2026 https://padlet.com/asantos2026/lzxnvi07gko8qxoj/wish/2473456082 What will you do to warm up your muscles?

high knees
butt kicks]]> 2023-02-08 14:01:40 UTC https://padlet.com/asantos2026/lzxnvi07gko8qxoj/wish/2473456082 Strength or Cardio Day asantos2026 https://padlet.com/asantos2026/lzxnvi07gko8qxoj/wish/2473456084 2023-02-08 14:01:40 UTC https://padlet.com/asantos2026/lzxnvi07gko8qxoj/wish/2473456084 Cool down asantos2026 https://padlet.com/asantos2026/lzxnvi07gko8qxoj/wish/2473456085 2023-02-08 14:01:40 UTC https://padlet.com/asantos2026/lzxnvi07gko8qxoj/wish/2473456085