BENEFITS OF WALKING(Type questions and answers) by Mr. Larry K. Watson https://padlet.com/Watdog/lz1tjty7dh79dqrl NAME/DATE/CORE/ en-us 2021-07-26 13:13:25 UTC 2021-07-26 17:36:51 UTC hello@padlet.com alliah bailey july 26th core 2 https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661085337 1. List 3 Cardiovascular benefits. 
  • Improves cardiovascular conditioning.
  • Decreases risk of heart disease.
  • Lowers blood pressure.
 2. How does walking 30 min per day help you lose weight? yes it will you will be burning calories which help you lose weight with eating the right calories.
3. If you have arthritis, should you walk? yes Why?  walking is very beneficial when you have arthritis it helps you lose weight or maintain the weight you have and its also great to move your body so you arent stiff.
]]> 2021-07-26 13:20:53 UTC https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661085337 keyla perez - core 2 1. list cardiovascular benefits. https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661089669
  • Increase in exercise tolerance.
  • Reduction in body weight.
  • Reduction in blood pressure.
    •       2. How does walking 30 min per day help you lose weight? 
    Physical activity, such as walking, is important for weight control because it helps you burn calories.
         3. if you have arthritis, should you walk? Why?
     It helps you lose weight or maintain the proper weight.  

    ]]>     2021-07-26 13:26:20 UTC https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661089669     https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661277916
    Kamali siler - core 3 . list cardiovascular benefits.

    • Increase in exercise tolerance.
    • Reduction in body weight.
    • lowers blood pressure.
          2. How does walking 30 min per day help you lose weight? 
    Physical activity, such as walking,running, jogging, swimming is important for weight control because it helps you burn calories.
         3. if you have arthritis, should you walk? Why?
     It helps you lose weight or maintain the proper weight.  
    ]]>     2021-07-26 17:30:56 UTC https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661277916     Fantasia-Robinson core 3 https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661279643 Increase in exercise tolerance
    Reduction in  body weight 
    Reduction in blood pressure 
    2 How does 30 min per day help you lose ]]>     2021-07-26 17:32:10 UTC https://padlet.com/Watdog/lz1tjty7dh79dqrl/wish/1661279643