Shazad UWC East Remote PE Resources by Shazad Ali Khan MIR https://padlet.com/mir155051/lykxiyolakav5yuy en-us 2020-05-12 01:04:59 UTC 2025-12-12 08:52:50 UTC hello@padlet.com https://padlet.net/icons/png/26bd.png To do variety of different workouts and have a balance of social mental and physical activities during this lockdown (WEEK 1) mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/574303973 LEGEND: 
P= Physical
M= Mental
S= Social

Weekly plan

Monday - Yoga (M&P)

Tuesday (Class time) - Physical work out via Sworkit (P)

Wednesday - Meditation and mindfulness with family (M)

Thursday - Break day

Friday (Class time) - Physical Activity via sworkit or online youtube workout

Saturday & Sunday - Online activities with friends, ie board games and occasionally video games


Note: This is just a loose plan, I may dip into other things on unspecified days, this is just to help me if I do not have much to do.

]]> 2020-05-15 06:23:38 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/574303973 Call Extended Family 14th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/576320417 2020-05-16 04:38:26 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/576320417 Sworkit 10 minute workout 12th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581303198 2020-05-19 00:55:00 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581303198 Yoga 13th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581305004 2020-05-19 00:56:52 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581305004 workout 15th May 15 minutes mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581306534 2020-05-19 00:58:29 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581306534 Play with brother mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581307892 2020-05-19 00:59:51 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581307892 Online Birthday mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581308154 2020-05-19 01:00:05 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581308154 Online board games with friends mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581308516 2020-05-19 01:00:27 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581308516 Meditation with family 15th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581309117 2020-05-19 01:01:06 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581309117 Meditation with family 16th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581309850 2020-05-19 01:01:56 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581309850 Sworkit 15 minute workout 19th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581310096 2020-05-19 01:02:12 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/581310096 Week 1 mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/588371165 The past few weeks have been a bit tough as I have been losing a lot of weight due to Ramadan. I didn't want to over exert myself which is why I stuck to 5-10 minute workouts so that I can take i easy and not dehydrate myself. As the final day of Ramadan is on the 23rd I look towards developing a meal plan as well as sticking to a much more defined workout as I lost a lot of weight during these past few weeks.  ]]> 2020-05-22 05:56:09 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/588371165 Interaction With friends 22nd May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/588378051 2020-05-22 06:04:55 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/588378051 Meditation with family 20th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/589980760 2020-05-23 03:47:37 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/589980760 23rd May Sworkit workout 15 minutes mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/589981726 2020-05-23 03:50:15 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/589981726 26th May Sworkit workout 30 minutes mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593829208 2020-05-26 00:59:10 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593829208 Week Two Reflection mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593832130 2020-05-26 01:02:19 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593832130 As It is the final week of Ramadan I look to slowly ease myself into harder and harder workouts so that when it ends I can get right back into it (WEEK 2) mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593835944 LEGEND: 
P= Physical
M= Mental
S= Social

Weekly plan

Monday:  Meditation by myself (M)

Tuesday: (Class time): Sworkit Workout (P)
Play online with friends (S)

Wednesday: Sworkit workout  (P)
Talk online with friends

Thursday: Meditation with Family (M)

Yoga (P & M)

Friday (Class time): Sworkit Workout

Talk to friends (S)

Saturday & Sunday - Online activities with friends, ie board games and occasionally video games]]> 2020-05-26 01:07:07 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593835944 Talk with friends 21st May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593879854 2020-05-26 01:59:10 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593879854 As Ramadan is finished I look toward doing harder workouts while still maintaining a balanced lifestyle. I felt like I need to log more of the social activities that I do, as it appears I do not have too many social interactions mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593884839 LEGEND: 
P= Physical
M= Mental
S= Social

Weekly plan

Monday:  Meditation by myself (M)

Tuesday: (Class time): Sworkit Workout (P)
Play online with friends (S)

Wednesday: Sworkit workout  (P)
Talk online with friends

Thursday: Meditation with Family (M)

Yoga (P & M)

Friday (Class time): Sworkit Workout

Talk to friends (S)

Saturday & Sunday - Online activities with friends, ie board games and occasionally video games]]> 2020-05-26 02:04:33 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/593884839 Meditation By myself mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600465612 2020-05-29 04:23:02 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600465612 FIFA with friends mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600466717 2020-05-29 04:24:54 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600466717 29th May 30 minute workout mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600467035 2020-05-29 04:25:24 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600467035 27th May Yoga mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600467313 2020-05-29 04:25:52 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600467313 Continuation of Workout 26th May mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600506335 2020-05-29 05:23:17 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/600506335 Meditation With Family mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/605918686 2020-06-02 00:55:25 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/605918686 Week 3 reflection mir155051 https://padlet.com/mir155051/lykxiyolakav5yuy/wish/605947393 2020-06-02 01:24:42 UTC https://padlet.com/mir155051/lykxiyolakav5yuy/wish/605947393