https://padlet.com/southstaffs/lyhr22xqc3w8 Describe 1 way in which you have updated your partners 8 week plan en-us 2017-01-15 20:36:54 UTC 2025-11-19 05:56:32 UTC hello@padlet.com https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147310699  Need to explain why the changes need to be made ]]> 2017-01-16 09:17:54 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147310699 https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147312245 He needs to have a bit of variation in some of the drills. With tackling he could vary the distances that the attackers start at and also the angle that they start at.

]]> 2017-01-16 09:26:08 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147312245 https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147312855 Add more reps for the drills to provide overload in the agility drills. For example agility drills 7-8 times with a 3 minutes rest in between for recovery as it is 100% effort required. ]]> 2017-01-16 09:29:16 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147312855 https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147313005 In the final 3 sessions another agility drill should be added for extra progression. A final balsom run test follows this as a second drill. ]]> 2017-01-16 09:30:08 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147313005 https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147314533 Each drill has a diagram and is well explained.]]> 2017-01-16 09:37:38 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147314533 https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147314648 Extremely thorough plan, covering all areas that need improving. Both the warm up and cool down good. Making sure well rested between exercises. ]]> 2017-01-16 09:38:11 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147314648 https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147314683 Very detailed plan, with a variety of activities and drills during the 8 weeks. Warm up and cool down are relatable to the session.]]> 2017-01-16 09:38:19 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147314683 craighancox1 https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147316376 Each session was well detailed, and there was a variety of activities throughout the 8 weeks. However, there was a slight change for tackling as we changed the distance and angle the attackers are coming from. ]]> 2017-01-16 09:47:45 UTC https://padlet.com/southstaffs/lyhr22xqc3w8/wish/147316376