• I have to eat fruits and vegetables in a regular basis.

• I should avoid Junk Food as much as possible.

• I must start exercising in some days.

• I have to stop eating between meals unless is fruit.

• I should go out more often.

• I shouldn’t play video games almost all day.

•I must start avoiding junk food.

•I should be eating more salads and vegetables.

•I should keep going to the gym so I can keep on with my calories.

•I must change my sleep schedule in order to wake up with more energy, so that way I can be more productive at college.

•I have to give up sodas and other beverages that contain gas.

If I want a healthy life, I need to do this things.

•I must drink more water. 💦

•I must start to eat 3 times per day. 🍛🍱

•I may eat less fast food. 🍔🍕

• I might start to do exercise. 🏋️‍♀️🏃‍♀️

• ⁠I should eat more vegetables. 🥦 🥕🥬

• I can sleep more, instead of watching tiktok. 🛌💤📱

• I must make exercise sometimes

• I have to give up the bad habbits

• I must avoid the unhealthy food

• I should start eating more fruits

• I have to reduce the time I spend playing videogames

*I have to eat more salads and fruits at home or when I’m at college.

*I should sleep at least 8 hours every day

*I need to avoid sugars in food, especially in desserts.

*I should reduce stress in my life, maybe by doing breathing exercises.

*I have to give up fatty food, cause I eat it very often.

*I should try to do more exercise, I’d like to try a new sport.

• I must be aware about what i do

• I should take care about what I eat

• I must go to the gym.

• I have to stop staying up late.

• I should drink more water

• I should take a long walk in the morning

• I should take more cold showers

• I love dance, so I should spend more time on it.

• I have to stop skipping breakfast

1. I have to sleep between 6-8 hours to reduce stress and be able to work out everyday.

2. I should start to give junk food up and engage myself to follow a healthier diet.

3. I have to eat more proteins to improve my muscle condition.

4. I must avoid lazy behaviours to keep myself moving.

5. I should learn relaxation techniques to keep a healthy mind.

• I should to continue doing exercise and focuse on my workouts, but improving the quality of it.💪

• I must spend less hours to watching the cellphone.📱

• I should to have a more balanced diet everydays.🍛

• I should to reduce stress, because sometimes the university makes me feel bad and pressured.😮‍💨

• I should eat less junk food and replace it with healthier snacks.🍎

• I have to engage to the things that I have to do to achieve my goals.🔝

• I'll drink more water, because it's necessary.💧

• I must engage in using wisely my time so I sleep 7/8 hours as much as I can.

• I'll like to begin journaling/ to meditate everyday or at minimum twice- thrice a week.

• I should try to change my eating habits and incorporate eating salads more often.

• If I start exercising for at least 30 minutes, 3-4 days a week, I'll for sure improve my physical and mental health.

• I have to cut down on the amount of time I use my cellphone so I can start doing more stuff like reading, drawing, being with my loved ones and other.

• I want to reduce my food portions beacause I usually eat a lot of carbohydrates.

• I would like to walk as an excercise, because is easy and it really helps the body.

• I can improve my diet adding more salad and maybe eating fruits as snacks.

• I want to quit the sugar and milk with my coffee, but it usually produces some problems in my stomach.

• I have to drink more liquids, because I always forgot about drinking water.

• I want to reduce my time playing videogames, and i'm actually making it because I give more time to the university than the PlayStation

• I should avoid playing video games too much.

• I have to eat more fruits and vegetables daily.

• I have to make exercises to reduce stress.

• I should organize my meal times.

• I must sleep 8 hours.

• I should change my diet for a better one.

• I must cut down the funk food.

• I shouldn’t skip breakfast, as it’s a crucial meal to start the day with energy. 🥣

• I should avoid eating foods that are high in saturated fats, like fried chicken. 🍗

• I have to reduce my time watching videos. 👀

• I must stop being sedentary and exercise regularly. 🏋️

• I have to try to eat fewer sweet things.🍦🍩🍰

I have to exercise or take up sports again.

I have to give up my poor sleeping habits and fix my sleeping schedule.

I must change my eating habits.

I have to go out more often.

• I must change my sleep schedule.

• I have to incorporate more variety in my meals.

• I have to reduce my screen time and start exercising or do some sport.

• I could start eating more fruits, because sometimes I forget about it.

• When I'm under stress, I should remain calm because I forget to eat or sleep.

• I have to try relaxing exercises for my anxiety.

  
  

1. I have to sleep earlier

2. I must wake up earlier to make the most of my time

3. I should eat more fruits, although I already eat a lot of them.

4. I should use the excersive machine that it's in the house.

5. I have to avoid drinking more soda

6. I should quit eating junk food more than one time per week

7. I have to cut down being so lazy in the morning, and go for a walk to make more exercise

• Try to move more, like walking more when going to quite long places. Or, as last result, walk inside the house.

• Drink more water, approximately 2 - 3 liters a day. That'll help me in more ways than just being hydrated.

• Eat more healthily. I already eat pretty healthy, but I want to eat healthy enough. Incorporating fruit or vegetable salads to the meals is a must.

• Sleep more, like reducing my phone usage in the night and replacing it with a book or just quit using it an hour before bed should be a great idea.

• Quit junk food. Or at least, minimize it a lot, because it's the most abundant thing in my house.

• Engage more in the gym. Putting more effort and taking it more seriously.

• I should start preparing more salads and avoid junk food.🍔🥦

• I need cut down the time I waste playing video games.🎮

• I should stop drinking soda.🧋

• I must start exercising more and practicing some sport.🏋️

• I should create a healing process list to acknowledge what things I must change, what I can do better to not cut down.

• I must eat healthier to avoid gain weight, change my diet to create a healthy lifestyle. Also, I’m not allowed to eat a lot of fatty food and instead take meals with fresh products and be creative.

• I have to do exercises that complement the diet and to have a motivation to keep going and don’t give up.

• I have to control my stress and protect my mind to accept who i am and what I can do.

• I need to have commitment to quit my old life and start a new version of me.

• I should try to sleep 8 hours every night to feel more rested and energetic.⚡

• I must go to the gym at least 4 times a week to become stronger and healthier.🏋️

• I want to eat all meals of the day to maintain a balanced diet and avoid hunger.🍗

• I should spend less time on my phone to reduce stress and improve my overall well-being.📱

• I should read for at least 1 hour a day to stimulate my mind and gain new knowledge.📖

1. I have to reduce my stress because to be focus on boxing, my mind needs to be calm.

2. I should take up extra boxing trainings in home.

3. I must do more calisthenic workouts to get more strength and speed throwing punches.

4. I have to take care of the food I eat to keep me fit .

5. I should go out for running if I wanna improve my condition.

6. I must give up the bad habit of going to bed late, this is to have my mind awakes.

• I must practice more physical activity.🏃🏻‍♂️

• I should not spend so much time on the cell phone to not be a sedentary person.❌️📱

• I should avoid junk food becouse it is harmful to my health

• I should eat more fruits and vegetables to strengthen my body and have more energy🍓🍅🥔

• I should avoid staying at home for so long and be a more active person.

• I must practice breathing techniques to avoid stress and be mentally stronger.

If want to have healthy lifestyle

1) I need to change my bad habits eat and sleep bad.

2)I need to avoid junk food ... But the problem is that it is delicious 😓

3) I need to organize better my time for study

4)Out down of procrastination

5)I need to avoid use my telephon in the night ..... ( Uninstall Instagram is already a very big step)

6) I should to quit social media

7) I drink must water

1.First, I need to include more fruits and vegetables while cutting down on processed foods and sugary snacks in my diet.

2.Then, I must reduce and cut down my intake of sugary and caffeinated beverages, like coffee, and ensure to drink more Water.

3. Sometimes I don’t sleep well because of homework or playing games. I need to establish a regular sleep schedule and quit late-night gaming sessions to avoid interfering with my rest.

4. Relate to the Last one. I play a lot of games, which can interfere with other important activities. I must limit my gaming time and give up excessive screen time to engage in more productive activities.

5. I will take up regular physical activity in my routine. I plan to start with at least 30 minutes of moderate exercise, such as walking or cycling, five times a week.