From Illness to Wellness by yeison Alfonso Higuita https://padlet.com/yeiotamet/ly5ukazz3p9025sd This is my Padlet called “From Illness to Wellness!” It shows two important things about health: First, five signs that show you are sick, and then, five ways to feel better and get healthy again. en-us 2025-05-27 01:23:31 UTC 2025-05-27 02:18:57 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f972.png 1. Pain – like a headache or body pain. yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468220346 When your head, back, or muscles hurt, that is called pain.
Pain is the body’s way to say: “Something is wrong

]]> 2025-05-27 01:31:27 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468220346 2. Fatigue – feeling very tired for no reason yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468223611 When your head, back, or muscles hurt, that is called pain.
Pain is the body’s way to say: “Something is wrong

]]> 2025-05-27 01:32:53 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468223611 3. Fever – when your body is too hot. yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468225086 When your body is too hot, you may have a fever.
It usually means your body is fighting an infection or virus

]]> 2025-05-27 01:33:40 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468225086 4.Weakness – when you don’t feel strong. yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468229090 Weakness means you don’t have strength.
You feel slow, maybe dizzy, and even simple things feel hard to do

]]> 2025-05-27 01:35:43 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468229090 Loss of appetite – when you don’t want to eat yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468230254 When you are sick, you may not want to eat.
Food doesn’t look good or you feel too tired to eat

]]> 2025-05-27 01:36:21 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468230254 1. Exercise – helps your body get strong. yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468231875 Moving your body with walks, dancing, or sports helps you stay strong.
Exercise gives you more energy and helps your heart and muscles

]]> 2025-05-27 01:37:09 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468231875 2. Eat healthy food – fruits, vegetables, and water. yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468233069 Fruits, vegetables, whole grains, and clean water are very important.
They help your body heal and stay strong

]]> 2025-05-27 01:37:44 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468233069 3. Sleep well – your body needs rest to heal yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468233986 When you sleep 7–9 hours each night, your body can rest and repair.
Good sleep makes your brain and body feel fresh and ready

]]> 2025-05-27 01:38:13 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468233986 4. Relax and reduce stress – your mind also needs care. yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468236423 Take time to rest your mind. You can listen to music, draw, or take deep breaths.
Less stress means better health

]]> 2025-05-27 01:39:27 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468236423 5. Go to the doctor – they can help you get better yeiotamet https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468242150 If you feel very sick or don’t get better, a doctor can help you.
They can give you medicine or good advice

]]> 2025-05-27 01:41:33 UTC https://padlet.com/yeiotamet/ly5ukazz3p9025sd/wish/3468242150