Exercise Padlet by Julian Caverte

My activity

julcav086 — 2024-05-13 14:56:45 UTC

My activity of choice is running in the park.

Physical Benefits

julcav086 — 2024-05-13 15:03:28 UTC

Running improves cardiovascular health, which lowers risk of cardiovascular disease. It also improves knee and back health.

Mental Benefits

julcav086 — 2024-05-13 15:06:02 UTC

Running reduces stress, enhances your mood, improves health, and boots brainpower.

Social Aspect

julcav086 — 2024-05-14 14:53:41 UTC

Running can be done in many different ways. You could run by yourself, with friends, or with family.

Safety Concerns

julcav086 — 2024-05-14 14:56:34 UTC

Running too much could cause damage to joints and muscles if not dealt with properly. Also you never know what the intentions of people around you are in a public space, so that is also a safety concern.

F.I.T Principle

julcav086 — 2024-05-14 14:59:03 UTC

Usually I do this three times a week for around 30 minutes or longer depending on how far I want to run. The intensity of the workout depends on if it's a tempo or pace pushing run.