https://padlet.com/cerysb99/lxljiw5ihzen Cerys Buckland en-us 2019-01-23 14:18:44 UTC 2023-05-16 16:29:27 UTC hello@padlet.com cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/323473648 Formative results.]]> 2019-01-23 14:56:28 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/323473648 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341067623 February 2019 
Correction in contemporary not lateral or pulled out enough. Lateral should make obliques in straight parallel lines. Body should be reaching out of the hip joints to allow for a better lateral position.]]> 2019-03-13 19:49:10 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341067623 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341073050 February 2019
Me correcting the position in source 51]]> 2019-03-13 20:03:36 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341073050 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341073475 February 2019
Instep exercise done wrong toes scrunched up, the exercise should involve contracting the Lisfranc area of the foot to increase the arch of the foot., keeping the toes on the floor and not pointing the metatarsals will increase the resistance so the stretch is more effective.]]> 2019-03-13 20:04:59 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341073475 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341073771 March 2019
Instep exercise correct]]> 2019-03-13 20:05:57 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341073771 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341080156 February 2019]]> 2019-03-13 20:26:56 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341080156 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341080612 Febraury 2019]]> 2019-03-13 20:28:40 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341080612 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341080817 February 2019]]> 2019-03-13 20:29:29 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341080817 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085090 October 2018
Bad posture with an arched back pelvis stuck out and not pulled up and out of the hips]]> 2019-03-13 20:45:13 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085090 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085232 January 2019
This is the correct allignment for Ballate posture with straight back and shoulders down with a closed ribcage and patelas pulled up. Gluteus maximus engages and abdomen tight and holding core together. ]]> 2019-03-13 20:45:41 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085232 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085369 September 2018
In this me Shoulders are overturned which is bad technique bad technique as my scapulas are pulled around and not down which also means my lattimus are not properly engaged and by balance will be thrown of as my obliques are not straight]]> 2019-03-13 20:46:08 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085369 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085491 September 2018
Correct posture ]]> 2019-03-13 20:46:33 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085491 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085672 January 2019
Fouette turns ]]> 2019-03-13 20:47:12 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341085672 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341086360 October 2018
Tendus ]]> 2019-03-13 20:49:45 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341086360 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341086491 October 2018
Knee is on the floor which stops me from getting lower I am also leaving forward when I should be upright to use my weight in the centre to push down. My hamstrings are too tight as is my hip flexors which is restricting me from straightening my legs.]]> 2019-03-13 20:50:15 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341086491 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341091874 February 2019]]> 2019-03-13 21:12:41 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341091874 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092190 February 2019
Correct technique for Bournoville's allegro]]> 2019-03-13 21:13:47 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092190 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092528 November 2018
Martha Graham contratction exercise use a contraction of the lini alba and a consequential release to make the effect of breathing. This exercise strengthens the muscles and allows the body to recognise this as muscle memory.]]> 2019-03-13 21:15:05 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092528 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092647 Graham inspired combination]]> 2019-03-13 21:15:36 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092647 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092808 February 2019
Port De Bras]]> 2019-03-13 21:16:15 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092808 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092963 February 2019
Port De Bras continued]]> 2019-03-13 21:16:45 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341092963 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341093349 January 2019]]> 2019-03-13 21:18:15 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341093349 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341093642 January 2019
Hortons lateral T 
Heel should be forward to act as a support so you can lift your leg in the correct position and to make it easier to balance, arms should both be by the ears to keep posture and prevent strain on the neck, arm and leg should be a two way reach to balance.]]> 2019-03-13 21:19:19 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341093642 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094049 January 2019]]> 2019-03-13 21:20:52 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094049 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094219 January 2019]]> 2019-03-13 21:21:25 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094219 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094506 March 2019
leaps in second on the floor to correct technique.
Turned out rotation from the hips, straight hamstrings and pointed feet, Hitched forward with a flat back and arms held in 2nd position]]> 2019-03-13 21:22:34 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094506 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094709 March 2019
Swim through, flexibility improvement]]> 2019-03-13 21:23:29 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094709 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094985 January 2019
Strengthening exercise to hold leg in devant and in second, Strengthening the hamstring method to refrain from using the quadriceps in kicks.]]> 2019-03-13 21:24:23 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341094985 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341095136 March 2019
Hamstring stretch I have used to increase flexibility over the year.]]> 2019-03-13 21:24:59 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341095136 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341095504 March 2019
Split improvement]]> 2019-03-13 21:26:25 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341095504 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341095983 January 2019
Penche warm up, lengthens the hamstrings and uses body weight to push top leg higher which will stretch the whole legs for splits, kicks and leaps.]]> 2019-03-13 21:28:29 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341095983 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096157 February 2019
Leaps position the floor]]> 2019-03-13 21:29:23 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096157 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096337 January 2019
Preparation for Axel turns]]> 2019-03-13 21:30:14 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096337 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096484 February 2019
Bob Fosse pose]]> 2019-03-13 21:31:01 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096484 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096587 September 2018
Kick exercise Mattox Barre ]]> 2019-03-13 21:31:36 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096587 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096719 September 2018
Petite allegro ]]> 2019-03-13 21:32:13 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096719 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096827 November 2018
Leaps ]]> 2019-03-13 21:32:48 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341096827 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097082 November 2018]]> 2019-03-13 21:34:13 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097082 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097175 October 2018]]> 2019-03-13 21:34:50 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097175 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097557 November 2018]]> 2019-03-13 21:36:42 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097557 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097683 November 2018]]> 2019-03-13 21:37:24 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097683 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097847 December 2018]]> 2019-03-13 21:38:19 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341097847 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098014 December 2018]]> 2019-03-13 21:39:06 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098014 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098404 February 2019
bad Technique for 4th positions legs too close and not in a deep plie.]]> 2019-03-13 21:41:15 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098404 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098466 February 2019
Correct 4th position]]> 2019-03-13 21:41:33 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098466 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098552 February 2019]]> 2019-03-13 21:41:56 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098552 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098602 February 2019]]> 2019-03-13 21:42:13 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098602 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098843 December 2018
Fouette preparation]]> 2019-03-13 21:43:27 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341098843 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099131 December 2018
Fouette turns I am off balance as I am leaning towards the leg and travelling that way which means I am not getting the down motion at the front ]]> 2019-03-13 21:45:09 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099131 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099246 December 2018
Fouette turns]]> 2019-03-13 21:45:40 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099246 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099707 February 2019]]> 2019-03-13 21:48:08 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099707 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099861 February 2019]]> 2019-03-13 21:49:01 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341099861 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100285 In my pirouette my laterals are not engaged, and biceps are not working properly which is throwing my balance because it causes my abdominals not to be engaged which is causing me to wobble.
 December 2018]]> 2019-03-13 21:51:21 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100285 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100430 March 2019]]> 2019-03-13 21:52:03 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100430 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100512 January 2019]]> 2019-03-13 21:52:35 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100512 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100711 February 2019
Preparation for switch leaps in second.]]> 2019-03-13 21:53:36 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341100711 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341106802 March 2019
Petite allegro]]> 2019-03-13 22:30:55 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341106802 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341106984 March 2019
pirouette sequence]]> 2019-03-13 22:32:04 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341106984 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341107124 February 2019
pirouette sequence]]> 2019-03-13 22:32:50 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341107124 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/341107287 March 2019
Pirouette sequence]]> 2019-03-13 22:33:49 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/341107287 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344934536 March 2019]]> 2019-03-25 17:21:42 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344934536 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344934902 March 2019
Using the metatarsals to push through the floor and using a plie to get elevation. Rotating through the hips to developpe the first leg and swish the second leg to suspend in the air.]]> 2019-03-25 17:22:25 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344934902 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344935309 March 2019]]> 2019-03-25 17:23:12 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344935309 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344936156 March 2019]]> 2019-03-25 17:24:49 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344936156 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344936467 March 2019]]> 2019-03-25 17:25:26 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344936467 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344936819 March 2019]]> 2019-03-25 17:26:04 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344936819 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344937127 March 2019]]> 2019-03-25 17:26:40 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344937127 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344937542 March 2019
Bad technique for kicks as hunch shoulders and contracting the back]]> 2019-03-25 17:27:30 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344937542 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344938502 March 2019
Stag pose with a straight leg incorrect]]> 2019-03-25 17:29:14 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344938502 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344938664 March 2019
Stag pose correct,

]]> 2019-03-25 17:29:32 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344938664 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344939457 March 2019]]> 2019-03-25 17:30:54 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344939457 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344939696 March 2019]]> 2019-03-25 17:31:23 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344939696 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344940119 March 2019]]> 2019-03-25 17:32:04 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344940119 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344940471 March 2019]]> 2019-03-25 17:32:40 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344940471 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344940864 March 2019]]> 2019-03-25 17:33:21 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344940864 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344941140 March 2019]]> 2019-03-25 17:33:53 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344941140 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344941454 March 2019]]> 2019-03-25 17:34:29 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344941454 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344945339 February 2019]]> 2019-03-25 17:41:56 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344945339 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344946001 February 2019
Fortifications]]> 2019-03-25 17:43:00 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344946001 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344946478 March 2019]]> 2019-03-25 17:43:51 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344946478 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344981668 March 2019]]> 2019-03-25 18:57:00 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344981668 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/344981959 March 2019
Graham travelling sequence ]]> 2019-03-25 18:57:45 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/344981959 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347090931 March 2019
Tendus ]]> 2019-04-01 10:10:37 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347090931 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347091277 March 2019
Port de bras]]> 2019-04-01 10:11:47 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347091277 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347091908 December 2018
Turn out position
Rotation from the hips]]> 2019-04-01 10:13:49 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347091908 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347092261 March 2019
Turnout has improved due to flexibility of my hips due to stretching.]]> 2019-04-01 10:14:57 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347092261 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347093857 This image shows stretches to improve turnout of the hips and overall flexibility.
Fitwirr. (2019). 6 Stretches to Relieve Your Tight Lower Back and Hips. [online] Available at: https://www.fitwirr.com/workout/plan/lower-back-and-hip-stretches/ [Accessed 4 Apr. 2019]. ]]> 2019-04-01 10:20:49 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347093857 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347826231 This video demonstrates Bournoville's petit allegro, with the sharp dynamics and the basic arm positions.
YouTube. (2019). La Sylphide Pas de deux - Lis Jeppesen & Nikolaj Hubbe, Royal Danish Ballet. [online] Available at: https://m.youtube.com/watch?v=Wrcn8R6ddbI [Accessed 4 Apr. 2019]. ]]> 2019-04-02 20:19:56 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347826231 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347828303 This is a video of Martha Grahams A Night Journey and shows the dynamics of her work and how she uses technique in choreography.
YouTube. (2019). Martha Graham Dance Videos. [online] Available at: https://m.youtube.com/watch?v=b_63g5TICeY [Accessed 4 Apr. 2019].  ]]> 2019-04-02 20:26:32 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347828303 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/347829113 This image shows Hortons flat back position which stabilise the core, stretch the hamstring and increase hip mobility, as well as strengthening back muscles and helping your alignment.
Pinterest. (2019). Lester Horton Technique. Really good stuff if you want to get your body stronger. Takes time and real commitment. Hard work, but it … | Ballet routines | Dance technique, Dance training, Modern dance. [online] Available at: https://www.pinterest.com/pin/533465518339685287/ [Accessed 4 Apr. 2019]. ]]> 2019-04-02 20:29:13 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/347829113 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/348455119 Bournoville's Allegro]]> 2019-04-04 11:28:46 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/348455119 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/348474803 April 2019 
Triple pirouette I have improved my spotting technique and have found my balance to pull up on my leg for longer before I couldn’t land a double and hopped around and now I am able to do a triple ]]> 2019-04-04 12:27:08 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/348474803 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/348621693 March 2019
Vaganova Grande allegro ]]> 2019-04-04 16:51:22 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/348621693 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/348630848 This shows the choreography by Bob Fosse for the Rich Mans Frug. It shows all elements of his technique and style.
Bing.com. (2019). bob fosse style - Bing video. [online] Available at: https://www.bing.com/videos/search?q=bob+fosse+style&&view=detail&mid=0041481BE53E0F1453070041481BE53E0F145307&&FORM=VRDGAR [Accessed 4 Apr. 2019]. ]]> 2019-04-04 17:07:12 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/348630848 cerysb99 https://padlet.com/cerysb99/lxljiw5ihzen/wish/348967264 2019-04-05 15:14:38 UTC https://padlet.com/cerysb99/lxljiw5ihzen/wish/348967264