https://padlet.com/hzho7206/lxggxtil7t6nvkbx Thur3PM;hzho7206; Xzha8274 en-us 2021-03-11 04:21:28 UTC 2025-04-07 15:26:04 UTC hello@padlet.com hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292803 True or false? Give reasons.
All fats raise cholesterol levels.

False, some fats have no effect on cholestrol levels. ]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292803 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292806 True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss

False, weight loss occur when calaries intake is less than calaries used.



]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292806 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292807 It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this? Evaluate. 
20 major amino acids. In plant based you don't get the entire complement. Be careful of iron levels and B12 levels. ]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292807 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292809 Which nutrient is the brain almost entirely dependent on for energy? What would this mean for very low-carb diets? 

Carbohydrates are crucial to the functions of the brain. A diet that lacks carb can result in nausea.]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292809 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292813 We love to take protein to fuel our muscle growth. However our muscles can absorb only a certain amount of protein, the rest is used for other functions or pee'd out.
Have a look at the abstract of the study in this link and get an idea of how much protein you should be eating per meal for maximal muscle growth (assuming you consume 4 meals a day). Note it down here.

One should consume protein at a target intake of 0.4 g/kg/meal across a minimum of four meals in order to reach a minimum of 1.6 g/kg/day.]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292813 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292815 Do they though? Assess this statement. 

This is inaccurate. There are multiple ways to define "fat". Weight gain can occur when calories intake is greater than calories used. This can be contributed by a range of factors, such as eating calaries desense foods.]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292815 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292819 PLEASE REMAKE THE PADLET BEFORE WORKING ON IT]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292819 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292822 What are two other important monosaccharides that can be found in your food?
1.Glucose 
 2.fructose.




]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292822 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292823 Apart from that macro, which nutrient type on this party table would be the most energy dense?

Alcohol.]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292823 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292824 When in excess, what is the principal way in which this molecule is stored?
Glycogen.]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292824 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292825 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?

It is because fibre is good for the stomach and intestines. It helps absorbing water and providing volume for the stool.

]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292825 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292826 Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood. 
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase". 

Lipase, amylase, protease.

]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292826 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292827 Name a function of each of these vitamins

A maintain health skin and skeletal
B calcium in blood
E protect cells
K avoid blood clotting, and healthy       bones]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292827 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292828 Which of these could we consume more of and which should we consume less of (and which should we have none of)

We should comsume more unsaturated fats and less in saturated and trans fats.]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292828 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292829 What are the subunits of this macro called? 
Glucose is stored as glycogen.]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292829 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292831 17 kJ/g]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292831 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292832 37 kJ/g]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292832 hzho7206 https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292833 17 kJ/g]]> 2021-03-11 04:21:28 UTC https://padlet.com/hzho7206/lxggxtil7t6nvkbx/wish/1296292833