https://padlet.com/570510/lwu406e3j9io en-us 2018-04-04 16:41:37 UTC 2025-09-26 18:11:22 UTC hello@padlet.com 570510 https://padlet.com/570510/lwu406e3j9io/wish/248583129 Vitamin deficiency is when someone does not get enough of a vitamin and vitamin excess toxicity is when someone has too much of a vitamin. Both can result in negative effects.The negative effects are dependent on the specific vitamin that is in question.]]> 2018-04-04 16:50:50 UTC https://padlet.com/570510/lwu406e3j9io/wish/248583129 570510 https://padlet.com/570510/lwu406e3j9io/wish/248584579 2018-04-04 16:53:56 UTC https://padlet.com/570510/lwu406e3j9io/wish/248584579 570510 https://padlet.com/570510/lwu406e3j9io/wish/248585491 The vitamins that are deemed essential to the human body are as follows:
Vitamin A,B Vitamins,Vitamin C,Vitamin D,Vitamin E and Vitamin K]]> 2018-04-04 16:55:38 UTC https://padlet.com/570510/lwu406e3j9io/wish/248585491 570510 https://padlet.com/570510/lwu406e3j9io/wish/248585740 A person's  daily diet is where they will be getting most if not all of their vitamins which is why its very important to have a vitamin rich diet that has all the core vitamins and as many minor vitamins as possible.A study done in 2015 reports that over 60 percent of Canadians are lacking in at least 1 vitamin]]> 2018-04-04 16:56:07 UTC https://padlet.com/570510/lwu406e3j9io/wish/248585740 570510 https://padlet.com/570510/lwu406e3j9io/wish/248586212 If a person is not getting enough vitamins from their daily diet then there are alternatives, such as vitamin pills made for a specific vitamin or a general pill for all necessary vitamins.Examples of this would be a vitamin D pill and a 1 a day men pill.]]> 2018-04-04 16:57:10 UTC https://padlet.com/570510/lwu406e3j9io/wish/248586212 570510 https://padlet.com/570510/lwu406e3j9io/wish/248586604 How do think vitamins would play a role in a child's prenatal development (development in the womb)?]]> 2018-04-04 16:58:05 UTC https://padlet.com/570510/lwu406e3j9io/wish/248586604 570510 https://padlet.com/570510/lwu406e3j9io/wish/249253103 https://www.goodnet.org/articles/11-essential-vitamins-minerals-your-body-needs]]> 2018-04-06 14:55:34 UTC https://padlet.com/570510/lwu406e3j9io/wish/249253103 570510 https://padlet.com/570510/lwu406e3j9io/wish/249258167 There are 2 types of vitamins water soluble and fat soluble. What this means is that water soluble vitamins need water to be processed by the body while fat soluble vitamins need fat to be processed. Excess water soluble vitamins are excreted through the urinary track, excess fat soluble vitamins are excreted through feces.Vitamins A,D,E and K are fat soluble and vitamins B and C are water soluble.]]> 2018-04-06 15:06:32 UTC https://padlet.com/570510/lwu406e3j9io/wish/249258167 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249275854 Fortified Milk Products, Egg Yolk, High fat fish]]> 2018-04-06 15:48:31 UTC https://padlet.com/570510/lwu406e3j9io/wish/249275854 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249276193 Nuts and seeds, vegetable oils]]> 2018-04-06 15:49:21 UTC https://padlet.com/570510/lwu406e3j9io/wish/249276193 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249276446 Green leafy vegetables, milk Products]]> 2018-04-06 15:49:59 UTC https://padlet.com/570510/lwu406e3j9io/wish/249276446 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249276988 Night Blindness, Infectious diseases ]]> 2018-04-06 15:51:25 UTC https://padlet.com/570510/lwu406e3j9io/wish/249276988 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249277229 Rickets in children, osteomalacia in adults]]> 2018-04-06 15:52:07 UTC https://padlet.com/570510/lwu406e3j9io/wish/249277229 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249277437 Degeneration of muscular and nervous system weakness]]> 2018-04-06 15:52:45 UTC https://padlet.com/570510/lwu406e3j9io/wish/249277437 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249277677 Poor blood clotting and frequent bruising ]]> 2018-04-06 15:53:18 UTC https://padlet.com/570510/lwu406e3j9io/wish/249277677 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249278065 2018-04-06 15:54:14 UTC https://padlet.com/570510/lwu406e3j9io/wish/249278065 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249278731 Carrots, sweet potatoes, cantaloupe, liver, and egg yolk]]> 2018-04-06 15:55:57 UTC https://padlet.com/570510/lwu406e3j9io/wish/249278731 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249279197 2018-04-06 15:57:03 UTC https://padlet.com/570510/lwu406e3j9io/wish/249279197 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249279300 Birth defects, headaches, blurred vision]]> 2018-04-06 15:57:19 UTC https://padlet.com/570510/lwu406e3j9io/wish/249279300 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249279469 Increased calcium withdrawal from bones and teeth, Kidney damage]]> 2018-04-06 15:57:47 UTC https://padlet.com/570510/lwu406e3j9io/wish/249279469 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249279916 Risk of death because it can act as an anticoagulant (bleed to death)]]> 2018-04-06 15:58:58 UTC https://padlet.com/570510/lwu406e3j9io/wish/249279916 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249280167 Liver toxicity]]> 2018-04-06 15:59:44 UTC https://padlet.com/570510/lwu406e3j9io/wish/249280167 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249280954 2018-04-06 16:02:03 UTC https://padlet.com/570510/lwu406e3j9io/wish/249280954 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249281144 - Helps protect from infections
- Helps maintain healthy skin, hair
- Helps see normally at night]]> 2018-04-06 16:02:35 UTC https://padlet.com/570510/lwu406e3j9io/wish/249281144 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249281547 Necessary for blood to clot normally]]> 2018-04-06 16:03:44 UTC https://padlet.com/570510/lwu406e3j9io/wish/249281547 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249281716 Works as an antioxidant]]> 2018-04-06 16:04:10 UTC https://padlet.com/570510/lwu406e3j9io/wish/249281716 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249281980 - Helps the body use calcium and phosphorus
- Helps the body to build strong bones and teeth]]> 2018-04-06 16:04:50 UTC https://padlet.com/570510/lwu406e3j9io/wish/249281980 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249282636 Beriberi (a nervous system problem)]]> 2018-04-06 16:06:24 UTC https://padlet.com/570510/lwu406e3j9io/wish/249282636 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249283018 Whole grain breads and cereals, legumes/peas, lean pork]]> 2018-04-06 16:07:12 UTC https://padlet.com/570510/lwu406e3j9io/wish/249283018 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249283270 Drowsiness, muscle relaxation. 
It is generally non-toxic even in high doses]]> 2018-04-06 16:07:55 UTC https://padlet.com/570510/lwu406e3j9io/wish/249283270 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249284192 - Helps turn carbohydrates into energy 
- Needed for Muscle coordination and a healthy nervous system]]> 2018-04-06 16:10:10 UTC https://padlet.com/570510/lwu406e3j9io/wish/249284192 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249288182 Vitamins are micro-molecules therefore the body needs only small amounts of them. However they are essential for normal growth and development. ]]> 2018-04-06 16:19:29 UTC https://padlet.com/570510/lwu406e3j9io/wish/249288182 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249295187 Nordqvist, C. (2017, September 26). Vitamins: What are they and what do they do? Retrieved April 04, 2018, from https://www.medicalnewstoday.com/articles/195878.php]]> 2018-04-06 16:38:13 UTC https://padlet.com/570510/lwu406e3j9io/wish/249295187 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249301034 Vitamins help perform hundreds of functions in the body]]> 2018-04-06 16:54:38 UTC https://padlet.com/570510/lwu406e3j9io/wish/249301034 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249304654 2018-04-06 17:04:55 UTC https://padlet.com/570510/lwu406e3j9io/wish/249304654 rehmatgrewal https://padlet.com/570510/lwu406e3j9io/wish/249311674

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