my vision board: body building gaols by Gamaliel Hernanadez https://padlet.com/gamitah93/lWtb06g6lano project en-us 2016-09-14 22:57:45 UTC 2025-12-18 12:36:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pictureland.png Eat Healthy gamitah93 https://padlet.com/gamitah93/lWtb06g6lano/wish/125245153 It will help on building muscle.
Bigingers it work its self up.
It will make you stronger.]]> 2016-09-20 21:11:54 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/125245153 Running gamitah93 https://padlet.com/gamitah93/lWtb06g6lano/wish/128327921 Running is importing fort starters. 
Gives you good physical condition 
And it hepls you to lose fat]]> 2016-10-04 20:12:59 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/128327921 Leg muscle workout gamitah93 https://padlet.com/gamitah93/lWtb06g6lano/wish/128329333 It is importing because it give you strength.
Also it helps on pushing.
nd on kicking stuff on.]]> 2016-10-04 20:20:54 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/128329333 Abs and side muscle workout  gamitah93 https://padlet.com/gamitah93/lWtb06g6lano/wish/128330483 Do 3 or 5 set of 12 rounds
Never do more or it will heart.
Cardio helps the abs to build up.]]> 2016-10-04 20:27:27 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/128330483 Chest muscle gamitah93 https://padlet.com/gamitah93/lWtb06g6lano/wish/128331796 To do chest muscle is:
Doing chest prest of 5 to 10 set of 12 rounds .
Rest eveery minute or more
5 set of penching ]]> 2016-10-04 20:34:42 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/128331796 Back Muscle gamitah93 https://padlet.com/gamitah93/lWtb06g6lano/wish/128332932 Gives a good look .
It a good way for a talent muscle show.
And makes you look tuff]]> 2016-10-04 20:40:08 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/128332932 cuting my diet food plan gamitah93 https://padlet.com/gamitah93/lWtb06g6lano/wish/137228131 Start by eating less .
Like fruit and vegies 
Most important is drinking water 

]]> 2016-11-13 21:23:23 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/137228131 Get enough sleep https://padlet.com/gamitah93/lWtb06g6lano/wish/137231524 Helps to rest muscles 
Gives better effect 
Sleep at least 8 hours a day

]]> 2016-11-13 22:08:31 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/137231524 Drinking protein https://padlet.com/gamitah93/lWtb06g6lano/wish/137231927 Gives you energy 
Better result as a bodybuilder
But only drink it once and whole

]]> 2016-11-13 22:13:55 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/137231927 Body result https://padlet.com/gamitah93/lWtb06g6lano/wish/137232506 Finally get the body of your dreams
Later become a fitness trianer
Motivate people to be active

]]> 2016-11-13 22:20:33 UTC https://padlet.com/gamitah93/lWtb06g6lano/wish/137232506