https://padlet.com/yilu6917/lvjit5lwut6zkc44 创意之作 en-us 2021-08-18 07:13:10 UTC 2025-11-11 00:31:22 UTC hello@padlet.com rebeccavearing https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683704925 Fun facts: 
- Has the same amount of kJ/g as carbohydrate (17kJ/g)
- You cannot grow or heal without it
- The cheese with the highest amount of protein is parmasen



]]> 2021-08-18 07:23:35 UTC https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683704925 yilu6917 https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683705228 2021-08-18 07:23:51 UTC https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683705228 miccdq https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683709967 0.8 grams per kilogram (g/kg) of male's body weight a day. 
0.75 grams per kilogram (g/kg) of female's body weight a day.
;)]]> 2021-08-18 07:26:56 UTC https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683709967 rebeccavearing https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683715567 Proteins are made of building blocks called amino acids. Every cell in the body needs protein. The main function of protein is to help build and repair.

There are 20 amino acids. Nine of these are essential amino acids (essential = must come from the diet)

We can source protein from meat and plants. Examples: Meat, eggs, legumes, nuts, seeds]]> 2021-08-18 07:31:16 UTC https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683715567 rebeccavearing https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683720849 17kj in one gram of protein ]]> 2021-08-18 07:35:46 UTC https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683720849 yilu6917 https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683728891 2021-08-18 07:42:41 UTC https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683728891 rebeccavearing https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683729666 2021-08-18 07:43:20 UTC https://padlet.com/yilu6917/lvjit5lwut6zkc44/wish/1683729666