https://padlet.com/saunderseric/lvf512ia6khc Made by: Eric Saunders and Madison George en-us 2018-01-24 17:08:08 UTC 2025-11-17 21:34:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224703970 Breakfast (350 calories): Life cereal with a glass of orange juice  and a hard boiled egg. 
Snack (188 calories): Strawberry banana smoothie.
Lunch (910 calories): Shredded chicken salad with light ranch dressing, yogurt on the side, along with a glass of water. 
Dinner (379 calories): Salmon filet with steamed vegetables and a glass of milk.
Total: 1,448 calories]]> 2018-01-25 15:40:22 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224703970 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224714991 Breakfast (558 calories): Oatmeal with sliced fruit and honey, a glass of almond milk and a piece of whole grain toast.
Snack (190 calories): Peanut butter Granola bar
Lunch (837 calories): Cheeseburger on a whole grain bun, with a fruit salad, broccoli, and mac and cheese. 
Dinner (699 calories): Whole grain spaghetti with meat sauce, a glass of milk, and a piece of garlic bread
Total: 2,284 calories]]> 2018-01-25 15:56:26 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224714991 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224718761 Elderly people need softer foods, vitamins B and D, and a lot of herbs. They need softer foods due to their dentures and damaged teeth. They need lots of herbs and spices in their food because they cannot taste their food as well as we can.]]> 2018-01-25 16:02:29 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224718761 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224721156 People over the age of 60 who eat improperly tend to have  heart problems and they can suffer from memory loss from not eating correctly.]]> 2018-01-25 16:06:51 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224721156 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224727590 https://www.choosemyplate.gov/

https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

https://www.nutrition.gov/subject/smart-nutrition-101/healthy-eating

https://healthyforgood.heart.org/eat-smart/articles/how-to-eat-healthy-without-dieting

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Nutrition_UCM_310436_SubHomePage.jsp]]> 2018-01-25 16:18:02 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224727590 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224731830 2018-01-25 16:24:41 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224731830 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224732813 2018-01-25 16:26:13 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224732813 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224741646 2018-01-25 16:39:04 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224741646 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224742784 2018-01-25 16:40:48 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224742784 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/224743577 2018-01-25 16:42:13 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/224743577 saunderseric https://padlet.com/saunderseric/lvf512ia6khc/wish/225104125 We chose the meals we did because it gives the healthy amount of calories and nutrients that elderly people need. Along with that, most of the foods are not very hard, so that they may chew the food with ease. ]]> 2018-01-26 15:46:45 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/225104125 valloricjoshua https://padlet.com/saunderseric/lvf512ia6khc/wish/225731702 2018-01-29 17:00:53 UTC https://padlet.com/saunderseric/lvf512ia6khc/wish/225731702