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         <description><![CDATA[<div>In order to establish / incorporate new habits into your life, it is essential that you bear in mind the following aspects:<br><br></div><ol><li><strong><mark>choose one or two habits</mark></strong> you would like to start with. Too many changes at once will soon overwhelm you and program for failure/givin up<br><br></li><li><strong><mark>Make use of "slow thinking" </mark></strong>and assess first whether you need a motivation boost / further in- depth knowledge about a certain topic or some helpful tools (App) to assist you in following it through.</li><li><strong><mark>Reflect on a regular basis</mark></strong> your progress. Once a week is a good start.</li></ol><div><br>I wish you all the best for your progress. Have a good life!<br><br>Marc </div>]]></description>
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