https://padlet.com/ezita_nr/3D3HEALTHFITNESS ANSWER THE QUESTIONS: 1) What do you do to stay healthy? 2) Do you prefer physical activity or indoor activity, why? 3) Why it is important for us to look after our bodies? 4) Do you think you have a healthy diet, why or why not? Please write your name on top of the comment first. en-us 2021-09-24 01:31:00 UTC 2021-10-21 22:45:07 UTC hello@padlet.com m7887948 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764564871 (1) I will drink more amount of water daily, keep do exercise every weekend and eat balance of foods that contain full nutrients such as carbohydrate, protein and fat every day.
(2)I'll prefer to both.Benefits of physical and indoor activities that could let us improve physical fitness and bring new experience.
(3)Stay healthy and keep fit can let our body be strong and cope with stress and also fight illness.
(4)Yes.I always eat vegetables and fruits.And also, I'll eat Vitamin C after eating breakfast everyday.Besides that I also do exercise every weeks.]]> 2021-09-24 02:05:13 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764564871 m7707639 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764586404 1. I eat a lot of fruits, vegetables and drink plenty of water to stay healthy.
2. I prefer physical activity because regular physical activity can improve muscle strength and boost your endurance.
3. Without a healthy body, it's hard to  make your dream comes true. As the saying goes ' a healthy man is a successful man '. 
4. Yes, because I do exercises, drink plenty of water and also I don't eat a lot of sugar. ]]> 2021-09-24 02:15:16 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764586404 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764604984 1. I will do exercise three times a week.
2. I prefer physical activity because I can improve my ability to do daily activities and prevent falls.
3. So we can do a lot things that we like with a healthy body.
4. Yes.This is because I will eat a lot of vegetables and fruit everyday.]]> 2021-09-24 02:23:40 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764604984 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764623655 (1)I eat vegetables and fruits to stay healthy.

(2)I prefer physical activity more because it's a more efficient way to keep our body fit and healthy.

(3)It's a important thing to look after our body because our body will enter a bad state and our body will become unhealthy and get sick.

(4)Yes,I think I have a healthy diet because I always have suitable amount of meat and vegetables for my diet.Other than that,I will also have some fruit after eating.]]> 2021-09-24 02:32:03 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764623655 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764631326 1. I exercise and eat healthy fruits and vegetables such as apples and cucumber.
2. I prefer physical activities because it can keep my body healthy.
3. Looking after our body is important because without a healthy body, our daily life will become much harder.
4. Yes, I think I have a healthy diet because I eat the right amount of meat and vegetables everyday.]]> 2021-09-24 02:35:25 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764631326 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764649446 1. I eat a lot of vegetables and fruits to stay healthy. Sometimes I will do exercise to stay healthy too.

2. I prefer physical activity because it can improve my strength.

3. Look after our bodies is important for us because if we don’t have a healthy body, we cannot do many things.

4. Yes, it is because I have a balanced diet everyday.]]> 2021-09-24 02:43:29 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764649446 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764679475 1. I eat a diet rich in fruits, vegetables and whole grains.

2. I prefer physical activity because it can strengthen your bones and muscles.

3. It is important to look after our body, to help us to stay well and healthy for as long as we can.

4. Yes, I think I have a healthy diet because I always control my diet from eating too much and trying to eat more fruits and vegetables.

]]> 2021-09-24 02:57:31 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764679475 m8402995 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764684899 I do exercise two times a week and I will get adequate sleep. I prefer physical activity because it can improve your health and reduce the risk of developing several diseases. It is important for us to look after our bodies because it can increase our energy levels and we can have a better ability to accomplish our daily goals. Yes, I think i have a healthy diet because i always have food that contains vitamin, protein, carbohydrate, fibre and mineral. I also eat fruit after my meal.]]> 2021-09-24 03:00:13 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764684899 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764697079 1) I have a balanced diet everyday , and get enough sleep

2)i prefer physical activity because it is more efficiency to lower down the risk of diabetes
 
3) it is important to look after our body . It is because if u get sick u cant do a lot of interesting activity or your hobby

4)Yes , i take in balance vitamin , protein ,carbohydrate everyday

]]> 2021-09-24 03:06:08 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764697079 m7660274 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764699599 1. I exercise every morning and eat with a balanced diet.

2. I will prefer physical activity because it will be more efficiency to keep a healthy body compare to indoor activity

3. It is because a healthy body can help us to prevent chronic diseases and long-term illnesses.

4. Yes,it is because i eat fruits and vegetables every meals. Besides, i follow the food pyramid to have a balanced diet to keep a healthy diet.]]> 2021-09-24 03:07:27 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764699599 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764704908 1. I will drink 6 to 8 glasses of water daily.
2.I prefer indoor activity because it no need to worry about the weather and it also can help us to strengthen our bones and muscles.
3. It is important for us to look after our bodies bacause without a healthy body, we can't live longer.
4. Yes, I think I have a healthy diet. This is because I have a balanced diet everyday and eating protein foods such as meat.]]> 2021-09-24 03:10:05 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764704908 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764720740 1. By eating a lot of fruits and vegetables, exercising and drink a good amount of water everyday.

2. I prefer physical activity because it feels great to feel the fresh air early in the morning when I go jogging.

3.  It’s important to look after our bodies because having a healthy body prevents us from getting sickness and disease.

4. Yes I think that I have a healthy diet. I make sure my meals are balanced and try to not eat a lot of desserts or fast food and eat a lot of fruits instead.]]> 2021-09-24 03:18:04 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1764720740 https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1834821913 1. I will drink at least 3L of water a day.
2. Indoor, because indoor activity is more easier to me to do my workout.
3. To prevent disease, have a clear face and have a nice looking body shape.
4. Yes, I will drink many water and I will exercise at least one hour a day.]]> 2021-10-21 22:45:07 UTC https://padlet.com/ezita_nr/3D3HEALTHFITNESS/wish/1834821913