나의 운동 일지 by https://padlet.com/now8042/lug1hjcategfygvu en-us 2024-07-17 06:49:03 UTC 2025-11-24 02:56:24 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f9d8-2642.png (예시 1) 3125 홍길동 7/15 12:30~13:00 윗몸일으키기 20개 5세트 https://padlet.com/now8042/lug1hjcategfygvu/wish/3080708012 2024-08-20 01:34:52 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3080708012 (예시 2) 3135 홍길동 7/20 17:00~18:00 팔굽혀펴기 30개 * 1세트 now8042 https://padlet.com/now8042/lug1hjcategfygvu/wish/3080731777 2024-08-20 01:51:11 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3080731777 (예시 3) 3135 홍길동 4/22 09:50~10:10 야외러닝 3키로 https://padlet.com/now8042/lug1hjcategfygvu/wish/3080736641 2024-08-20 01:53:56 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3080736641 8월 20일 ~ 9월 30일 (총 42일) now8042 https://padlet.com/now8042/lug1hjcategfygvu/wish/3080740832 42일의 일상 속 운동을 실시하고 운동일지를 등록해주세요.

단, 사진 또는 동영상의 첨부파일 꼭 등재해야함.

(첨부 파일 없을시 소감문 상세하게 작성 )

당일 운동 당일 업로드 원칙

체육시간 구기 운동 제외


10개 이상 작성 - A 등급

8-9개 - B 등급

6-7개 - C 등급

5개 - D 등급

5개 미만 - E 등급


]]> 2024-08-20 01:56:45 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3080740832 (예시) 3135 홍길동 9월 30일 17:00-18:00 6키로 달리기 https://padlet.com/now8042/lug1hjcategfygvu/wish/3080787519 3135 홍길동

]]> 2024-08-20 02:28:19 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3080787519 now8042 https://padlet.com/now8042/lug1hjcategfygvu/wish/3080798880 예시) 소감문

3135 홍길동 7월 11일(일) 19:00-19:30

저녁먹고 내 방에서 팔굽혀펴기 30개

턱걸이 10개를 했다.~~~~~~~~~~~


(운동 내역, 특별히 유의할 점,보완할 점, 장점과 단점, 느낀 점 등 세부적으로 서술하기)

]]> 2024-08-20 02:34:54 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3080798880 3515 이지환 https://padlet.com/now8042/lug1hjcategfygvu/wish/3081665033 푸쉬업 15개 3세트

5키로 아령

  1. 덤벨컬 15개 3세트

  2. 사이드 레터럴 레이즈 13개 2세트

턱걸이 5개 2세트

스트레칭

]]> 2024-08-20 15:29:54 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3081665033 3517임예후 8/21 풀업 10개 5세트(50개) 푸쉬업 40개 5세트(200개) https://padlet.com/now8042/lug1hjcategfygvu/wish/3081673304 2024-08-20 15:36:27 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3081673304 3610 김지훈 8/21 7:51~8:32 야외러닝 3.9km https://padlet.com/now8042/lug1hjcategfygvu/wish/3082940622 2024-08-21 11:40:31 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3082940622 3522 최지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3082998328 팔굽혀펴기 17개+ 10개씩 4세트 8월 21일


]]> 2024-08-21 12:43:02 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3082998328 3517임예후 8/22 풀업 10개 6세트(60개) 푸쉬업 40개 6세트(240개) https://padlet.com/now8042/lug1hjcategfygvu/wish/3083179307 2024-08-21 15:01:55 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3083179307 8/22 09:30 팔굽혀펴기 50 30 18총 98개 now8042 https://padlet.com/now8042/lug1hjcategfygvu/wish/3083718749 2024-08-22 00:36:29 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3083718749 3610 김지훈 8/22 6:42~7:55 야외런닝 6.5km https://padlet.com/now8042/lug1hjcategfygvu/wish/3084458549 2024-08-22 11:16:05 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3084458549 3611 김현빈 https://padlet.com/now8042/lug1hjcategfygvu/wish/3084633668 8/22 야외러닝 5.04km

7:05~8:33

]]> 2024-08-22 13:55:40 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3084633668 3517임예후 8/23 풀업 10개 7세트(70개) 푸쉬업 40개 5세트 + 체육시간 100(300개) https://padlet.com/now8042/lug1hjcategfygvu/wish/3084827288 2024-08-22 16:31:03 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3084827288 3203 김무빈 https://padlet.com/now8042/lug1hjcategfygvu/wish/3085024915 2024-08-22 19:41:55 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3085024915 3217 심유송 8/23 (임예후 따라하기 1일차) https://padlet.com/now8042/lug1hjcategfygvu/wish/3086003775 2024-08-23 13:36:48 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086003775 3707 김지원 (임예후 따라하기) 8/23 https://padlet.com/now8042/lug1hjcategfygvu/wish/3086005013 2024-08-23 13:38:05 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086005013 3522 최지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3086015662 12kg 이두컬->프레스 연속동작 양손 합 20개씩 3세트, 푸쉬업 17개 + 10개씩 2세트

친업,풀업 깔짝

(8월 23일 오후 9시 50분 ~10시 35분)

]]> 2024-08-23 13:48:04 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086015662 3610 김지훈 8/23 7:55~8:46 야외런닝 6km https://padlet.com/now8042/lug1hjcategfygvu/wish/3086019318 2024-08-23 13:51:35 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086019318 3518 임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3086084740 8월 23일 러닝머신 4KM

]]> 2024-08-23 14:49:26 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086084740 금요일 야간 걷기 ( https://padlet.com/now8042/lug1hjcategfygvu/wish/3086099886 2024-08-23 15:03:05 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086099886 3802 강연우 8/23 https://padlet.com/now8042/lug1hjcategfygvu/wish/3086126414 러닝, 17:00~17:20

]]> 2024-08-23 15:29:55 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086126414 3604 구현우 8/24 https://padlet.com/now8042/lug1hjcategfygvu/wish/3086137663 -푸쉬업 20개(5) 100개

-사레레 15개(3) 45개

-덤프 15개((3) 45개

]]> 2024-08-23 15:41:40 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086137663 3705 김윤중 (8/24 사이클 15:04~16:30 9.8km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3086668119 2024-08-24 08:10:09 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086668119 3616이서빈 https://padlet.com/now8042/lug1hjcategfygvu/wish/3086768286 2024-08-24 12:55:13 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3086768286 3213박동균 8/25 https://padlet.com/now8042/lug1hjcategfygvu/wish/3087164974 학원 운동

제멀 싯업 10미 슬램볼 등

]]> 2024-08-25 09:35:46 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3087164974 3517임예후 8/25 크사운동(배구+제멀 1시간 전공실기 물구나무+핸스 1시간 10미+슬램볼던지기 1시간) https://padlet.com/now8042/lug1hjcategfygvu/wish/3087177488 2024-08-25 10:14:10 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3087177488 3707 김지원 8/25 https://padlet.com/now8042/lug1hjcategfygvu/wish/3087187213 크사운동(배구, 제멀, 싯업, 물구나무 서기, 10m 왕복 달리기, 슬램볼 던지기)

]]> 2024-08-25 10:39:24 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3087187213 3607 김승록 https://padlet.com/now8042/lug1hjcategfygvu/wish/3087208490 8.25

푸쉬업 20개 5세트

덤벨컬 20개 5세트

사레레 15개 3세트

]]> 2024-08-25 11:36:02 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3087208490 3217 심유송 8/25 학원 운동 https://padlet.com/now8042/lug1hjcategfygvu/wish/3087268175 2024-08-25 13:42:48 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3087268175 3807 김규환 8/25 20분 걷기 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3087322991 10:49~11:09

]]> 2024-08-25 15:18:22 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3087322991 3616 이서빈 https://padlet.com/now8042/lug1hjcategfygvu/wish/3087530834 2024-08-25 23:19:27 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3087530834 3721 장이건 야외조깅(8/26, 18:55~19:20) https://padlet.com/now8042/lug1hjcategfygvu/wish/3088340633 2024-08-26 10:28:15 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3088340633 3807 김규환 8/26 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3088340871 조깅 6:53~7:22

]]> 2024-08-26 10:28:34 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3088340871 3610 김지훈 8/26 7:35~8:36 야외런닝 4.2km https://padlet.com/now8042/lug1hjcategfygvu/wish/3088404618 2024-08-26 11:44:30 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3088404618 3217 심유송 8/26 헬스장 하체운동 https://padlet.com/now8042/lug1hjcategfygvu/wish/3088605397 2024-08-26 14:17:14 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3088605397 3517임예후 8/26 풀업 11개 5세트(55개) 푸쉬업 45개 5세트(225개) https://padlet.com/now8042/lug1hjcategfygvu/wish/3088633409 2024-08-26 14:35:36 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3088633409 3217 심유송 8/27 턱걸이 https://padlet.com/now8042/lug1hjcategfygvu/wish/3089676621 2024-08-27 04:02:59 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3089676621 3214 박영민 8/27 풀업 53 https://padlet.com/now8042/lug1hjcategfygvu/wish/3089699589 2024-08-27 04:20:03 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3089699589 now8042 https://padlet.com/now8042/lug1hjcategfygvu/wish/3089970248 8/27 16:00-16:20

줄넘기 1단넘기 2분 330개

2단넘기 1분30초 130개

]]> 2024-08-27 07:26:21 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3089970248 3521정철우 https://padlet.com/now8042/lug1hjcategfygvu/wish/3090140334 8월 27일 20분 야외 걷기

]]> 2024-08-27 10:16:55 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3090140334 3721 장이건 야외조깅 (8/27, 18:50~19:20) https://padlet.com/now8042/lug1hjcategfygvu/wish/3090149234 2024-08-27 10:27:29 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3090149234 3807 김규환 8/27 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3090149290 조깅 6:50~7:20

]]> 2024-08-27 10:27:34 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3090149290 3517임예후 8/28 풀업:11개 3세트(33개) 푸쉬업 45개 3세트(135개) 병주쌤과 줄넘기 시합.. (2분측정,1분30초 측정) https://padlet.com/now8042/lug1hjcategfygvu/wish/3090666979 2024-08-27 16:58:17 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3090666979 3705 김윤중 (08/27 걷기 18:51~19:11 1.47km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3091053769 2024-08-27 23:10:46 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3091053769 3521정철우 https://padlet.com/now8042/lug1hjcategfygvu/wish/3091995914 8월 28일 오후 12:19-12:39 20분 야외걷기

]]> 2024-08-28 10:43:49 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3091995914 3518 임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3092097651 8월 28일 야외 걷기와 자전거 타기

]]> 2024-08-28 12:22:17 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3092097651 3610김지훈 8/28 8:07~9:11 야외런닝 5.9km https://padlet.com/now8042/lug1hjcategfygvu/wish/3092103834 2024-08-28 12:27:48 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3092103834 3217 심유송 8/28 헬스장 가슴, 삼두 https://padlet.com/now8042/lug1hjcategfygvu/wish/3092194285 2024-08-28 13:32:44 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3092194285 3611 김현빈 https://padlet.com/now8042/lug1hjcategfygvu/wish/3092218823 8/28 7:00~8:00

풀업 10개(4세트)

플랭크 2분(3세트)

푸쉬업 10개(4세트)

]]> 2024-08-28 13:48:34 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3092218823 3213 박동균 8/28 https://padlet.com/now8042/lug1hjcategfygvu/wish/3092288533 상체운동

]]> 2024-08-28 14:29:44 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3092288533 3213박동균 8/29 https://padlet.com/now8042/lug1hjcategfygvu/wish/3093757715 하체운동

]]> 2024-08-29 09:59:54 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3093757715 3610 김지훈 8/29 6:35~7:19 야외런닝 4.2km https://padlet.com/now8042/lug1hjcategfygvu/wish/3093775277 2024-08-29 10:22:25 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3093775277 3522 최지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3094007354 푸쉬업 20+16+11+6+8개 총 61개

덤벨컬 12kg 양손 10개씩 3세트

사레레 8kg 양손 10개씩 3세트

8월 29일 오후 9시 40분~10시 40분


]]> 2024-08-29 13:45:56 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3094007354 3517임예후 8/29 풀업 11개 4세트(44개) 푸쉬업 45개 4세트(180개) https://padlet.com/now8042/lug1hjcategfygvu/wish/3094094071 2024-08-29 14:37:27 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3094094071 3611김현빈 https://padlet.com/now8042/lug1hjcategfygvu/wish/3095028109 8/29 야외러닝 3km 7:25~7:47

]]> 2024-08-30 04:10:19 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3095028109 3518임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3095358683 8월 30일 여외 사이클 2km

]]> 2024-08-30 09:03:01 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3095358683 배드민턴 2시간(8월30일)3326최성호 https://padlet.com/now8042/lug1hjcategfygvu/wish/3095423686 2024-08-30 10:40:27 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3095423686 3610 김지훈 8/30 7:48~9:11 야외런닝 6.2km https://padlet.com/now8042/lug1hjcategfygvu/wish/3095493182 2024-08-30 12:13:50 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3095493182 3707 김지원 8/31 https://padlet.com/now8042/lug1hjcategfygvu/wish/3096165741 크사운동 (제멀, 배구, 싯업, 물구나무 서기, 20미 왕복달리기)

]]> 2024-08-31 02:42:09 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3096165741 3217 심유송 8/31 헬스장 등 • 이두 https://padlet.com/now8042/lug1hjcategfygvu/wish/3096457925 2024-08-31 13:57:10 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3096457925 3807 김규환 8/31 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3096474724 조깅 10:01~11:6

]]> 2024-08-31 14:22:01 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3096474724 3517임예후 8/31 크사운동 높이뛰기 1시간 + 제멀,배구 1시간 + 체조(물구나무,핸스) 1시간 + 싯업,20미 40분 https://padlet.com/now8042/lug1hjcategfygvu/wish/3096477493 2024-08-31 14:26:04 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3096477493 3705 김윤중 (9/1 사이클 16:55~17:58 3.7km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3096895669 2024-09-01 09:05:35 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3096895669 3217 심유송 9/1 학원 운동 https://padlet.com/now8042/lug1hjcategfygvu/wish/3096897217 2024-09-01 09:09:27 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3096897217 3707 김지원 9/1 https://padlet.com/now8042/lug1hjcategfygvu/wish/3096897781 크사운동 (배구, 제멀, 싯업, 10미 등)

]]> 2024-09-01 09:11:07 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3096897781 3521정철우 https://padlet.com/now8042/lug1hjcategfygvu/wish/3097004215 9월 1일 야외 달리기 16분

]]> 2024-09-01 12:54:24 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3097004215 3217 심유송 9/4 헬스장 가슴 삼두 https://padlet.com/now8042/lug1hjcategfygvu/wish/3102213181 2024-09-04 14:04:50 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3102213181 3610 김지훈 9/4 7:02~7:48 야외런닝 4.5km https://padlet.com/now8042/lug1hjcategfygvu/wish/3102412707 2024-09-04 15:44:31 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3102412707 9월5일 11시 윗몸일으키기 1분 62개 now8042 https://padlet.com/now8042/lug1hjcategfygvu/wish/3103257870 2024-09-05 02:13:08 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3103257870 3114 이세민 gvch8wdsnn https://padlet.com/now8042/lug1hjcategfygvu/wish/3103278773 싯업 1분 64개

]]> 2024-09-05 02:23:02 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3103278773 3107 변승균 https://padlet.com/now8042/lug1hjcategfygvu/wish/3103287726 24.09.05 11:25 푸쉬업 25개 2세트

]]> 2024-09-05 02:27:22 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3103287726 3516 이진혁 ljh575900 https://padlet.com/now8042/lug1hjcategfygvu/wish/3104242324 자전거 1시간 30분

]]> 2024-09-05 13:22:08 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3104242324 3518 임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3106139258 9월 6일

러닝 머신 4.4km

]]> 2024-09-06 12:25:06 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3106139258 3522 최지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3106406653 (무릎대고) 왼팔 푸쉬업 16+13+9+12 총 50개

왼팔 이두컬 12kg 10개씩 3세트 + 5개

왼팔 덤벨로우 16kg 12개씩 2세트 + 16개

왼) 손목운동 (10kg 돌리기)

9월 6일 오후 10시20분~11시 20분



]]> 2024-09-06 15:08:45 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3106406653 3518 임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3107336258 9월 7일 토요일

러닝머신 4.3km

]]> 2024-09-07 14:01:34 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3107336258 3707 김지원 9/7 https://padlet.com/now8042/lug1hjcategfygvu/wish/3107644801 학원 운동

]]> 2024-09-08 01:15:16 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3107644801 3217 심유송 헬스장 어깨 이두 https://padlet.com/now8042/lug1hjcategfygvu/wish/3107908069 2024-09-08 11:21:18 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3107908069 3518 임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3109760135 9월 9일 월요일

러닝 머신 5km

]]> 2024-09-09 13:22:51 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3109760135 3217 심유송 9/9 헬스장 하체 https://padlet.com/now8042/lug1hjcategfygvu/wish/3109810879 2024-09-09 13:44:34 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3109810879 3722 정화린 헬스장 9/10 https://padlet.com/now8042/lug1hjcategfygvu/wish/3111609590 2024-09-10 08:05:28 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3111609590 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3113451833 고승민 풀업 5개 3세트

12:40~12:50

]]> 2024-09-11 03:53:33 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3113451833 3121 정성민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3113454868 풀업 5개 4세트

12:45~12:57

]]> 2024-09-11 03:55:19 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3113454868 3518 임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3114391684 9월 11일 수요일

러닝머신 6.19km

]]> 2024-09-11 13:49:03 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3114391684 3522 최지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3114392570 푸쉬업 23+19+16+15+8 총81개

덤벨로우 16kg 양손 12개씩 2세트

왼손 덤벨컬 12kg 10~12개 3세트

+스쿼트 +16kg덤벨 15개씩 2세트

9월 11일 오후 10시~10시 50분

]]> 2024-09-11 13:49:33 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3114392570 3707 김지원 9/11 등, 이두 운동 https://padlet.com/now8042/lug1hjcategfygvu/wish/3114608891 2024-09-11 15:32:42 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3114608891 3121 정성민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3116350332 풀업

]]> 2024-09-12 09:55:05 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3116350332 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3116352099 풀업

]]> 2024-09-12 09:56:21 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3116352099 3415 오주현 https://padlet.com/now8042/lug1hjcategfygvu/wish/3116391514 풀업 5개 2세트

]]> 2024-09-12 10:27:08 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3116391514 3521정철우 https://padlet.com/now8042/lug1hjcategfygvu/wish/3118342815 9월 13일 걷기 30분

]]> 2024-09-13 09:25:00 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3118342815 3722 정화린 조깅 9/13 https://padlet.com/now8042/lug1hjcategfygvu/wish/3118813133 2024-09-13 15:12:05 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3118813133 3722 정화린 9/14 https://padlet.com/now8042/lug1hjcategfygvu/wish/3119845443 2024-09-14 17:26:44 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3119845443 3610 김지훈 9/6 8:19~9:26 야외런닝 4.8km https://padlet.com/now8042/lug1hjcategfygvu/wish/3125087903 2024-09-18 07:50:43 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3125087903 3610 김지훈 9/18 7:33~8:44 야외런닝 5.68km https://padlet.com/now8042/lug1hjcategfygvu/wish/3125447846 2024-09-18 12:02:38 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3125447846 3807 김규환 9월 18일 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3125795265 푸시업 50개, 스쿼트 50개

]]> 2024-09-18 14:59:12 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3125795265 3411 신재민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3127524836 푸쉬업 10개 3세트

]]> 2024-09-19 09:58:57 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3127524836 3415 오주현 https://padlet.com/now8042/lug1hjcategfygvu/wish/3127528039 푸쉬업 3개 1세트

]]> 2024-09-19 10:01:11 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3127528039 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3127529367 푸쉬업 10개 3세트

]]> 2024-09-19 10:02:11 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3127529367 3411신재민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3127531194 2024-09-19 10:03:26 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3127531194 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3127537955 2024-09-19 10:08:06 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3127537955 오랜만 9/19 목요일 3517임예후 체대입시동아리에서 제멀+농던+원대배구실기+싯업 등 6,7교시 https://padlet.com/now8042/lug1hjcategfygvu/wish/3127979453 2024-09-19 14:29:26 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3127979453 3807 김규환 9/22 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3131567284 2024-09-22 13:16:05 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3131567284 3521정철우 https://padlet.com/now8042/lug1hjcategfygvu/wish/3131663335 9월 22일 야외걷기 36분

]]> 2024-09-22 14:57:47 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3131663335 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3132965084 푸쉬업10개3세트

]]> 2024-09-23 10:18:48 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3132965084 3705 김윤중 (09/23 걷기 18:50~19:21 2.27km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3133228576 2024-09-23 12:41:42 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3133228576 3614 송민석 9/23 6:51~7:15 2km 야외 러닝 https://padlet.com/now8042/lug1hjcategfygvu/wish/3133240189 2024-09-23 12:47:11 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3133240189 3803강지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3133241118 9.23 조깅 18:52~19:18

]]> 2024-09-23 12:47:39 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3133241118 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3133303884 9/23 저녁러닝 9:54~10:10

]]> 2024-09-23 13:15:55 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3133303884 3206 김성필 https://padlet.com/now8042/lug1hjcategfygvu/wish/3133506592 9월 23일 월요일

3km 뛰기

]]> 2024-09-23 14:37:15 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3133506592 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3134258054 9/24 아침조깅 7:56~8:13

]]> 2024-09-23 23:20:23 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3134258054 3803강지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3134744129 철봉 4개 3세트

]]> 2024-09-24 04:00:42 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3134744129 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3135355720 푸쉬업 10개 3세트

]]> 2024-09-24 10:01:45 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3135355720 3705 김윤중 (09/24 걷기 18:42~19:10 2.07km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3135370592 2024-09-24 10:11:18 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3135370592 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3135398859 9/24 저녁조깅 6:44~7:15

]]> 2024-09-24 10:29:18 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3135398859 3721 장이건 (9/24, 걷기, 18:55~19:20) https://padlet.com/now8042/lug1hjcategfygvu/wish/3135429291 2024-09-24 10:51:54 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3135429291 3614 송민석 9/24 6:45 ~ 7:10 걷기 2.3km https://padlet.com/now8042/lug1hjcategfygvu/wish/3135563425 2024-09-24 12:17:41 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3135563425 3206 김성필 https://padlet.com/now8042/lug1hjcategfygvu/wish/3135889823 9월 24일 화요일

2.8km 걷기 운동

]]> 2024-09-24 14:42:45 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3135889823 3807 김규환 9/24 조깅 6:40~ 7:10 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3135899511 2024-09-24 14:47:10 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3135899511 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3136636580 9/25 아침조깅 7:54~8:12

]]> 2024-09-24 23:15:12 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3136636580 3614 송민석 9/25 4:31 ~ 4:55 걷기 2km https://padlet.com/now8042/lug1hjcategfygvu/wish/3137526185 2024-09-25 07:57:28 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3137526185 3705 김윤중 (09/25 걷기 18:42~19:16 1.69km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3137745488 2024-09-25 10:18:19 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3137745488 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3137746972 9/25 저녁조깅 6:43~7:01

]]> 2024-09-25 10:19:26 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3137746972 3721 장이건 (9/25, 걷기, 18:50~19:05) https://padlet.com/now8042/lug1hjcategfygvu/wish/3138003880 2024-09-25 12:10:34 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3138003880 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3138144953 턱걸이

]]> 2024-09-25 13:25:08 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3138144953 3722 정화린 턱걸이 9/25 https://padlet.com/now8042/lug1hjcategfygvu/wish/3138158550 2024-09-25 13:31:22 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3138158550 3807 김규환 9/25 조깅 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3138190196 6:42~ 7:10

]]> 2024-09-25 13:45:39 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3138190196 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3139019280 9/26 아침조깅 7:50~8:12

]]> 2024-09-25 23:17:12 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3139019280 3521정철우 9월 26일 https://padlet.com/now8042/lug1hjcategfygvu/wish/3139514479 턱걸이 10개

]]> 2024-09-26 04:11:25 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3139514479 3414 오원석 https://padlet.com/now8042/lug1hjcategfygvu/wish/3139900337 9월 25일 12:50~ 1:10

풀업 10개씩 3세트

]]> 2024-09-26 08:06:47 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3139900337 3414 오원석 https://padlet.com/now8042/lug1hjcategfygvu/wish/3139902674 9월 26일 12:50~1:15

풀업 10개씩 4세트

]]> 2024-09-26 08:08:38 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3139902674 3705 김윤중 (09/26 걷기 18:46~19:11 1.63km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3140109055 2024-09-26 10:23:14 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3140109055 3614 송민석 9/26 6:49 ~ 7:15 걷기 2.1km https://padlet.com/now8042/lug1hjcategfygvu/wish/3140111886 2024-09-26 10:25:32 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3140111886 3518 임창민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3140218171 9월 26일 목요일

팔굽혀펴기 20개 2세트

]]> 2024-09-26 11:45:58 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3140218171 3721 장이건 (9/26, 걷기, 18:50~19:15) https://padlet.com/now8042/lug1hjcategfygvu/wish/3140377903 2024-09-26 13:11:17 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3140377903 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3140678566 턱걸이

]]> 2024-09-26 15:35:07 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3140678566 3206 김성필 https://padlet.com/now8042/lug1hjcategfygvu/wish/3140723222 9월 26일 목요일

3.2km 뛰기

]]> 2024-09-26 15:55:45 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3140723222 3803강지웅 9 27 https://padlet.com/now8042/lug1hjcategfygvu/wish/3141248114 조깅 6시 40분~7시14분

]]> 2024-09-26 23:09:07 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3141248114 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3141262986 9/27 아침조깅 7:57~8:17

]]> 2024-09-26 23:28:35 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3141262986 3121 정성민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142201472 풀업

]]> 2024-09-27 10:01:46 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142201472 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142203664 턱걸이

]]> 2024-09-27 10:03:58 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142203664 3121 정성민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142205774 푸쉬업 7개 5세트

]]> 2024-09-27 10:06:12 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142205774 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142212071 푸쉬업 10개 3세트

]]> 2024-09-27 10:10:38 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142212071 3121 정성민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142216265 푸쉬업 10개 3세트

]]> 2024-09-27 10:13:12 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142216265 3705 김윤중 (09/27 농구 18:53~19:12) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142520243 2024-09-27 12:41:53 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142520243 3807 김규환 9/27 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142559636 농구 6:50~7:10


]]> 2024-09-27 13:05:50 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142559636 3814이루다(9.27 / 농구 / 17:53~18:12) https://padlet.com/now8042/lug1hjcategfygvu/wish/3142741769 2024-09-27 14:57:10 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142741769 3814이루다 9.27 ruda060629 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142761310 농구 17:50~18:10

]]> 2024-09-27 15:09:53 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142761310 3206 김성필 https://padlet.com/now8042/lug1hjcategfygvu/wish/3142833288 3.7km 뛰기

]]> 2024-09-27 15:54:06 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3142833288 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3143340490 저녁 농구 6:50~7:10

]]> 2024-09-28 03:11:36 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3143340490 3521정철우 https://padlet.com/now8042/lug1hjcategfygvu/wish/3143607962 9월 28일 야외걷기 49분

]]> 2024-09-28 12:09:10 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3143607962 3803강지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3143636742 걷기 9 28 오후 9시 33 ~ 50

]]> 2024-09-28 12:51:36 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3143636742 3705 김윤중 (09/28 22:07~22:37 걷기 2.43km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3143673842 2024-09-28 13:41:01 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3143673842 3807 김규환 9/28 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3143715012 조깅 10:07~ 10:53

]]> 2024-09-28 14:36:38 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3143715012 3803강지웅 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144068464 러닝 7시~7시33

]]> 2024-09-29 01:50:14 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144068464 3803강지웅 Jwg06 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144174127 9 29 조깅 3시 10~30

]]> 2024-09-29 06:41:10 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144174127 3502 고승민 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144354176 2024-09-29 11:52:00 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144354176 3404 김상훈 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144391607 9.29 9:00 ~9:30

팔굽혀펴기 15개 3세트

]]> 2024-09-29 12:43:43 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144391607 3803강지웅 Jwg06 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144407237 09 29 걷기 오후 9시 15~50

]]> 2024-09-29 12:58:10 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144407237 3807 김규환 9/29 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144449353 조깅 9:50~10:47

]]> 2024-09-29 13:48:59 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144449353 3708 김찬솔 (9.28 걷기 13:21~13:41) https://padlet.com/now8042/lug1hjcategfygvu/wish/3144450188 2024-09-29 13:49:47 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144450188 3521정철우 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144457491 9월 29일 야외 달리기 54분

]]> 2024-09-29 13:55:55 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144457491 3411신재민 9월 25일 12시50분-1시15분 턱걸이 6개 3세트 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144475135 2024-09-29 14:18:47 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144475135 3411 신재민 9월29일 푸쉬업 20개 3세트 덤벨 10개 5세트 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144486621 2024-09-29 14:31:38 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144486621 3411 신재민 8월 25일 6시-7시반 라이딩 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144492861 2024-09-29 14:39:00 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144492861 3813 유진원 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144930420 9/30 아침조깅 7:54~8:24

]]> 2024-09-29 23:30:45 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144930420 3803강지웅 Jwg06 https://padlet.com/now8042/lug1hjcategfygvu/wish/3144943814 9 30 7시~7시 24 러닝

]]> 2024-09-29 23:47:03 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3144943814 3801 강민준 9/30 걷기 https://padlet.com/now8042/lug1hjcategfygvu/wish/3145891947 2024-09-30 10:18:04 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3145891947 3705 김윤중 (09/30 걷기 18:49~19:20 1.89km) yjsj0927 https://padlet.com/now8042/lug1hjcategfygvu/wish/3146120589 2024-09-30 12:38:00 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3146120589 3721 장이건 (9/30, 걷기, 18:50~19:15) https://padlet.com/now8042/lug1hjcategfygvu/wish/3146238555 2024-09-30 13:28:23 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3146238555 3807 김규환 9/30 kimkyuhwan09 https://padlet.com/now8042/lug1hjcategfygvu/wish/3146423309 12:55~1:20 점심시간 농구

]]> 2024-09-30 14:37:03 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3146423309 3206 김성필 https://padlet.com/now8042/lug1hjcategfygvu/wish/3146624202 9월 30일 월요일

2.97km 뛰기

]]> 2024-09-30 16:14:29 UTC https://padlet.com/now8042/lug1hjcategfygvu/wish/3146624202