<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>English Class Blogging by Anonymous</title>
      <link>https://padlet.com/lcook8/lua190hy1bj7</link>
      <description>Take a leap. Pursue your dreams. Never give up. Well and keep blogging too.</description>
      <language>en-us</language>
      <pubDate>2015-02-11 18:25:00 UTC</pubDate>
      <lastBuildDate>2025-10-05 04:33:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>http://d262le4z25sx36.cloudfront.net/portraits/monkey.jpg</url>
      </image>
      <item>
         <title>LOVE HATE RELATIONSHIPS OF RUNNING</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/51918484</link>
         <description><![CDATA[<p><br><br><p>Run, run, run and more running. It<br>can be fun but it also has its downfalls. Running has let me down quite a bit<br>but hey, that never stopped me from getting back up and trying it over and over<br>again. There has been many times when running has let me down in funny ways<br>also, like a pile a horse has made for me to come by and trip on during a trail<br>race or a nice big icy mud puddle I’ve fallen through in the middle of the<br>darkened woods. I’ll tell you, it was not a pleasant aroma in the air, and well<br>it did feel the need to follow me for the last 2 miles of the race on my shoes.</p><br><br><p>Running is boring but yet so fun. I actually kind of hate it<br>but keeping in the shape of your life is better than being lazy. </p><br><br><p>Being sick is never what anyone wants especially when you<br>try and devote yourself to running like I do.<span>&nbsp;I came down with Mononucleosis and Viral meningitis 2 weeks before the<br>big sectional meet of my 8<sup>th</sup> grade year. It was the worst 2 weeks of<br>my life. Being put into the emergency room due to dehydration and a severe<br>agonizing head ache. Like I said before, I’ll always get back up and try over<br>and over again. And I did get up and run after 2 hospital visits later. I had<br>“won” top ten at the sectional meet with my first ever patch along with states<br>only a weekend ahead of me. </span></p><br><br><p>It felt so unreal.</p><br><br><p>Once you start running you honestly can’t stop, well I know<br>I can’t stop and probably along with any other runner out there. It becomes a<br>part of you for the rest of your life no matter how little or how much you have<br>done it for. It is a huge part of my life, along with going to the gym to keep<br>myself in better shape.</p><br><br><p>Usually I take running a little too seriously. I’ve been<br>known to follow running schedules or a written up training guide my coach has<br>made for me like a religious fanatic follows the holy text. Following a<br>specified schedules really eases the mind of the stress of coming up with one<br>by myself. I’ll admit, I’m not very creative.</p><br><br><p>Overall running is like a love hate relationship to me. It’s<br>almost like relationship between 2 cats fighting and then making up. I love it but yet I hate it at the same time.<br>There are good days and bad days. Just like stepping in that great big pile the<br>horse had left me and face planting over a big black steeple barrier into the<br>water directly below my feet. I had such a laugh over the times I’ve screwed up<br>running. These were very exciting and great times for me but in the moment of<br>time it wasn’t all that great. </p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-03-03 18:11:53 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/51918484</guid>
      </item>
      <item>
         <title>About Me</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/51921531</link>
         <description><![CDATA[<p>I am a New York State high school senior getting prepared for next step of life ahead of me. That would be college. I work really hard to pursue my dreams everyday. For example, keeping my grades up, applying fro scholar ships and working well with others. For me, running and school are my main important factors to get through life. These two things will only lead me into a brighter future. I have plans to  be an Athletic Trainer or a Pharmacist and pursue these things as an Air Force Officer. Never did I ever think I would go into to Air Force but this is dream ive always wanted to succeed in and make myself proud.</p>]]></description>
         <enclosure url="" />
         <pubDate>2015-03-03 18:24:02 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/51921531</guid>
      </item>
      <item>
         <title>WELCOME TO HELL</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/53481832</link>
         <description><![CDATA[<p><br><br><p>I was welcomed to<br>Hell once, believe it or not. It wasn’t exactly a scenic area at first but it<br>was quite scorching. A 102 degree day, standing there. The town of Hell belongs<br>to one of the three Cayman Islands and I was standing on it. The grandest island<br>of all three. All that could be seen for<br>miles north was grey, pointy, ugly rocks that had no purpose being there. Once you turn around looking to the south walking<br>into that town was a pleasant area to be in, although I had a really eerie feeling.<br>There was only one little red shack as you entered Hell that says, “Welcome to<br>Hell, the Devils Hang out Gift Shop.” It was a neat little shack.</p><br><br><p>My family and I spent the whole day there. There were a lot<br>of exciting things to do the opposite side of town.</p><br><br><p>Sting ray city isn’t exactly what you think. We don’t just<br>go to an aquarium and see the sting rays, we actually swim with them and feed<br>them. At first, I was scared to get into the water but these naturally tamed creatures<br>were so sweet. They would rub up against your leg so you would feed them squid<br>as they sucked on your hand like a suction cup. It seemed as if they couldn’t<br>harm a fly. All though, if you stepped<br>on its spine by accident, it would slice your foot open. The sting rays back is<br>a defensive mechanism for any predator, and will tear anything to shreds. With<br>just my luck it did have my foot sliced a little bit by the creature. Not too<br>badly.</p><br><br><p>Everyone would think going to Hell isn’t an enjoyable time<br>at all but in reality, if anyone could go to Hell I’m pretty sure they’d love<br>it just as much as I did. Some of the adventures we went on kind of proved the<br>point that we were in hell. Like my dad being tied with a noose and having to scrub<br>the poop deck of the pirate ship and getting yelled at. All though it was a<br>joke but it seemed so real. I’m not going to lie, I seriously thought my dad<br>was going to be lynched.</p><br><br><p>People say Hell isn’t a pleasant place but I thought it was<br>one of the greatest places I’ve ever been to so far. It’s so ironic being in<br>Hell enjoying the place as to oppose to being tortured like everyone in Hell is<br>generally. The clear blue skies and clear waters with the tamed stingrays is nothing<br>like the reality of Hell. It’s a pleasant kind of place. Not a torturous kind<br>of place. Hell is where it’s at.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-03-15 18:44:10 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/53481832</guid>
      </item>
      <item>
         <title>THE CANCEROUS BATTLE</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/53481919</link>
         <description><![CDATA[<p><br><br><p>With one of the most devastating moments of my life, never<br>thinking this could happen to someone so close to me, it did. My mom was<br>diagnosed with cancer. Non-Hodgkin’s Lymphoma. This cancer is much more<br>treatable than most cancer, but still, the news brought me to tears.</p><br><br><p>July of 2006 the news was heard and shattering as I was<br>coming home from a friend’s house late that afternoon. I didn’t really<br>understand exactly how bad this disease was until I found out more information<br>as to what this cancer does to a person’s body. It’s a blood cancer that<br>attacks the spleen or the Lymph nodes and red blood cells. My mom only had two more weeks to live, if she<br>hadn’t have gone to an Oncology appointment she had made for that day, and would’ve<br>died in her sleep. It’s such a terrifying thing to think about. My own mom<br>dying.</p><br><br><p>My mom had found out that she had the cancer in her spleen<br>and bone marrow but later on come to find out the cancer was attacking her<br>Thyroid also, which she does not have to this day. The cancer actually killed<br>her Lymph nodes which had to be surgically removed from her neck. She is on a replacement<br>thyroid medication now called Synthroid to keep her hormones in check.</p><br><br><p>She had gone through 8 stages of chemo therapy treatments<br>and Immunotherapy treatments but the chemo did not react well with her body.<br>First, she lost all of her hair and secondly she had an allergic reaction to it<br>and the chemo nearly killed her. I hate thinking back to that moment because if<br>it wasn’t for my grandfather being in the room with her that night, she would<br>not be here right now. My mom went into cardiac arrest, one of the most<br>terrifying moments of her life and mine.</p><br><br><p>I did not see my mom for about 4 to 5 months because my dad<br>did not want myself and my two brothers exposed to what she was going through<br>in the hospital. I’m pretty positive that I was the only one that knew what was<br>going on with my mom at that time. My two brothers were too young to exactly<br>understand. I hated knowing that my mom could die and never return home. I<br>still, to this day think about the cancer and just wished she never had it.</p><br><br><p>Even though it was a terrible day for her, it made me just<br>as emotional as my mom. The amount the Chemo and Immunotherapy she went through<br>probably should have killed her but I am more than thankful to have her around<br>still today. She has been 8 years cancer free now, almost 9 in November. My mom kicked cancers butt and I am completely<br>thankful to the doctors and my families help and support. Non-Hodgkin’s<br>Lymphoma is no more.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-03-15 18:46:25 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/53481919</guid>
      </item>
      <item>
         <title>Spartan Race</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/59149013</link>
         <description><![CDATA[<p><br><br><p>Conquering the Spartan Race was such an achievement for<br>myself.&nbsp; But the real question is, should<br>people under the age of 18 be able to run this race? It was a hot and mucky day<br>in Pennsylvania, while getting ready to run the Spartan race. Now the race has<br>started and all of us were off!</p><br><br><p>The race was not a normal everyday race, it was a military<br>obstacle course race for 6 miles straight uphill. It was the toughest race I’ve<br>ever done but well worth it in the end. Although this race is dangerous. More<br>dangerous than the Tough Mudder and people have to be 18 to run it. As quoted,<br>“For insurance and legal reasons, ALL participants in the United States, UK or<br>Australia must be 18 years old on the day of the Event,” (ToughMudder)</p><br><br><p>As the race progressed obstacles became harder and I’d say<br>way more extreme. There were hot, sticky muddy pits that you can and will get<br>stuck in, sharp barbed wire to crawl under, which I cut my back on, and the<br>most dangerous of all was the hot, roaring fire pit jump. I actually burned<br>myself jumping over the fire, it wasn’t pleasant. I had to sign a waiver that<br>states, “Anything that happens will be your own responsibility,” just because<br>the Spartan race didn’t want to pay any fees. This just proves that once your<br>18, then you should run it. Not while you’re under 18.</p><br><br><p>Even though the Tough Mudder is almost double the length and<br>has more obstacles than the Spartan race, in my opinion and from what I’ve seen,<br>the Spartan race is much worse. A 100 foot knitted tower has to be climbed for<br>an obstacle in order to proceed. There is no safety down at the bottom if you<br>fall and that’s the most feared part of it. </p><br><br><p>The Tough Mudder does not have obstacles that are<br>dangerously high up but even if there were, you have to be 18 anyways to run it<br>with a waiver stating you are your own responsibility during the time of the<br>race.</p><br><br><p>In the Spartan race, well the two I ran, there is actual<br>live wire that everyone has to run through to once again proceed through the<br>race. In my opinion, I think live wire is just a little too much. Running<br>through them felt like multiple bees stinging you over and over again all over<br>your body. Not the best feeling in the world, I’d say.</p><br><br><p>The Tough Mudder doesn’t even have live wire as an option.<br>Which is a smart idea. This just proves that the Spartan race should be postponed<br>until one is 18 or older. Don’t get me wrong, I would run the race any day but<br>for security and protection, I would wait. The dangers of the race are not<br>worth encountering when you are young, just wait because it will be worth it.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-05-04 00:37:15 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/59149013</guid>
      </item>
      <item>
         <title>Tattoo and Meanings</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/59151294</link>
         <description><![CDATA[<p><br><br><p>I have 6 tattoos, and I am proud to have them on my body as<br>symbols of meaning. Each one has a meaning behind it and why I even had them<br>permanently tattooed onto myself. I love tattoos and how delicate they can turn<br>out to be once they are finished.</p><br><br><p>My tattoos are quite parallel to each other in an odd way<br>due to me being so OCD about everything. I have one on each wrist, one on each<br>lower waist, and one on each calf. All of them have a meaning behind them for<br>my own personal behalf.</p><br><br><p>The tattoo on my wrists go together. My left wrist has a<br>bird flying towards my right wrist that says, “Follow your heart,” and the<br>right wrist has a bird flying toward my left wrist that says “never look back.”<br>The saying has a lot of meaning behind itself. Always follow your heart and<br>never look back because that’s exactly what those birds are doing on my wrist.<br>In the end, it’ll be worth following.</p><br><br><p>The tattoos on both sides of my waist are very delicate and<br>pretty. On the left side of my waist is a Japanese cherry blossom tree that wraps<br>all the way around my ribs onto my back, which is obviously Japanese since I am<br>a huge fan of the Japanese culture. I also have 3 Japanese kanji winding up my<br>back along the cherry blossom tree, which are hope, faith and love. On the<br>opposite side of the cherry blossom tree is a delicate purple flying bird with<br>a tail of words behind it. It’s a different language, which is in Thai. The<br>word is translated to, “forever.” The symbol behind the tattoo is to keep on<br>flying forever and to never give up.</p><br><br><p>Lastly that tattoo’s on my calves are quite odd since they<br>were my first tattoos I got. The one on my left calf has a saying which is,<br>“pain is temporary, pride is forever,” with a bold symbol in the middle of the<br>saying, “XC.” I am a huge fan of cross country and as a first tattoo I got this<br>on my leg permanently at the age of 14 and I’m still happy with it. As for the<br>tattoo on my right calf, which Is just the opposite of cross country…track!<br>It’s a Hercules foot with wings, complete black and detailed. I love my running<br>and having these two tattoos shows how much It means to me.</p><br><br><p>All of my tattoos have a meaning behind them. I will never<br>jump and get a tattoo that has no meaning to me. As quoted by an interviewer of<br>Miley Cyrus, she said, "Miley told her mother that she wanted something<br>that refers to a safe port, something that reminded her that she always has a<br>safe place to return to," said Fabio. "The significance of the design<br>is one of hope and a reminder to always have your feet on the ground."<br>(Celebrity Tattoos) Just like other celebrity’s, Miley, tattoos always have a<br>special meaning to them, not just a ridiculous picture inked on your body.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-05-04 01:10:20 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/59151294</guid>
      </item>
      <item>
         <title>Bermuda Triangle</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/59153188</link>
         <description><![CDATA[<p><br><br><p>As I’m flying over the Bermuda triangle, on a journey to the<br>Cayman Islands for the best vacation of my life, the plane gets hit by<br>lightning, right by my window on the wing! The plane swayed a few times but all<br>of this is a normal occurrence with planes in the air.</p><br><br><p>People may say that flying in a plane 35+ thousand feet in<br>the air, is the scariest thing they’ve ever experienced. Honestly I don’t see the<br>big deal of flying in a plane. Yes, it can be scary at moments but I enjoy the<br>feeling of being above and beyond everyone. But it didn’t seem normal because<br>we were within the Bermuda Triangle.</p><br><br><p>The best part about flying id say, is the turbulence. It may<br>sound funny but the jerking of the plane feels pretty neat. Turbulence is one<br>of the most hated things by people, but I’m just one that enjoys it.</p><br><br><p>As the journey to the Cayman Islands, the plane only gets<br>worse because we were within a huge storm cloud. I personally enjoyed it, like I<br>said before, but many people were holding on for their lives. Especially my<br>mom, she was literally panicking. She hates flying so she has to take Xanax<br>just to calm herself down.</p><br><br><p>The plane ride lasted 4 hours because we had to go within<br>the Bermuda triangle and then down and around Jamaica, just to get there. The<br>plane had its good and bad moments. One of the bad moments that scared the crap<br>out of me was when piece of the wing shrapnel flew off, which I guess is normal<br>when being in the air for a long period of time. I think only a few people<br>watched this happen, and I was one of the lucky ones to see it….NOT!</p><br><br><p>After a while the bumpy ride went to a very calm and<br>soothing ride the rest of the way down. There were no clouds in the sky, and<br>you could see the ground from way up in the sky. The waters were clear and blue<br>with no algae. It was a nice sight to see after being up there for 4 hours. The<br>Bermuda Triangle gave us a hell of a ride.</p><br><br><p>I’d say the Bermuda triangle is a strange and phenomenal<br>area to fly over. Some wicked things and disappearances happen all the time up there.<br>Nobody ever seems to figure out the mysterious cases of Bermuda. For example,<br>as quoted,” According to author Howard Rosenberg, during the past century more<br>than 50 ships and 20 aircraft vanished in the Bermuda Triangle, also known as<br>the Devil's Triangle or the Hoodoo Sea.” (Paranormal-Encyclopedia)</p><br><br><p>I’m just glad that we made it safe over the Bermuda Triangle<br>due to the unexplained phenomenon events that have been reported over the<br>years. I’d say the experience was<br>interesting but somewhat freaky. But arriving at the Cayman Islands was well worth<br>the flight over the Bermuda Triangle.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-05-04 01:49:44 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/59153188</guid>
      </item>
      <item>
         <title>Health and Fitness</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/59154615</link>
         <description><![CDATA[<p><br><br><p>Health and Fitness is a very important part of life, in my<br>opinion. If fitness wasn’t involved in my life, I would honestly feel empty.<br>Running, and lifting are one of my main goals to stay in shape so I’m healthy<br>as a human being.</p><br><br><p>I started running when I was 13. I’d say it was one of the<br>smartest decisions of my life. It may have led to some health problems because I<br>was so into being a health freak, but in the end I endured through the sickness<br>and kept on going.</p><br><br><p>Running…I’ve been running for 4 years now and still plan on<br>to still do it. The running honestly kept my body in shape and filled me out.<br>What I mean by “filled me out” is that I became more toned and muscular within<br>my legs. Not going to lie, I as a tiny thing before I started to run. It kind<br>of became a part of me over the years. Almost like an addiction, you can’t live<br>without.</p><br><br><p>I run on a daily basis. Keeping myself healthy is just a habit<br>I’d like to live with the rest of my life. Also another fitness activity popped<br>into my life after I realized my upper body wasn’t nearly as strong as my lower<br>body. Lifting! Oh how I love to lift. </p><br><br><p>I actually came quite far in 4 to 5 months of lifting while I<br>had to wait for my friend to come back from boot camp. It was depressing to<br>wait so long but lifting was the only way to get it off my mind. Like running<br>became an addiction, lifting became one also. </p><br><br><p>One of my favorite quotes as a fitness freak is, “Bodybuilding<br>is much like any other sport. To be successful, you must dedicate yourself 100%<br>to your training, diet and mental approach.” (Arnold Schwarzenegger). It’s a very<br>motivational quote and not only should I follow it but everyone should follow<br>it.</p><br><br><p>Within that 4-5 months of lifting, my arms and back and<br>chest grew and became toned. I didn’t notice it right away until my mom<br>mentioned it to me. My back had more muscle definition along with my chest and<br>arms. My biceps measured 11icnhes before I started and then after the 4 months,<br>my biceps measured 13 inches. I was really happy with myself! The more I improved<br>the more I wanted to come back and do more. </p><br><br><p>When I first started to curl weight, I was curling 25 pounds<br>per arm. Now I curl a max of 35 pounds per arm! It was such an astounding improvement<br>for myself and I wish to keep doing it for a long time. I think everyone should<br>become involved with running, lifting and general healthy fitness to make themselves<br>happier people. I know it makes me happy. </p><br><br><p>Being fit and healthy is just so important to me. I feel<br>like I become depressed when I cant work out but then I make it up the next day<br>anyways. Not only should young people become involved with fitness but older individuals<br>should too. It’s such a great thing to<br>have in your life and in the end it will be worth every workout ever accomplished.</p><br>]]></description>
         <enclosure url="" />
         <pubDate>2015-05-04 02:11:32 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/59154615</guid>
      </item>
      <item>
         <title>FAT TALK PROBLEMS</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/59732614</link>
         <description><![CDATA[<p><br><br><p>Being called fat is such a controversial thing in this<br>generation. Being called fat is not only hurtful but really puts people’s<br>self-esteem way down into the ground. Even people that are thinner than a twig<br>have this problem when being called fat. In my opinion, if I was called fat or<br>overweight, which I have been, it would make me feel insecure about myself.</p><br><br><p>If you look at a magazine with all these skinny and fit<br>women, it really puts people down because not everyone is going to look like<br>these muscular women. You never really see an overweight person in a magazine<br>unless the creators of the magazine are body shaming the person/celebrity. It’s<br>mentally destroying. </p><br><br><p>I have a side of my family who aren’t exactly the fittest<br>people in the world and have no problem being the way they are until something<br>is mentioned about being fat or overweight. This only made them feel terrible<br>about themselves and not want to do anything about their weight. You’d think it<br>would motivate them to make themselves healthier but it only shot down there<br>motivation and self-esteem to do absolutely nothing.</p><br><br><p>If you think about it, most women only really look good in<br>magazines due to Photoshop tools to make themselves look better than in real<br>life. This only makes women hate themselves for how they naturally look. Women<br>become jealous of most of these fake photo shopped magazine stars, which<br>shouldn’t be happening. Honestly I become jealous a lot over it.</p><br><br><p>I’ve heard of many women, and seen women, go ahead and<br>actually make themselves anorexic because of the photo shopped images of what,<br>“looks attractive,” in today’s society, when in reality, being stick thin is<br>not attractive at all. This is where body shaming goes to a whole new level.</p><br><br><p>Social sites and social products can really be blamed for<br>this controversial body shaming in this generation because all we have now is<br>internet social media sites and tons of magazines. Fat talk is such a<br>contagious thing on the internet. Since the internet is “behind closed doors,”<br>many people feel free to say whatever they want to anyone without feeling bad<br>about it. But in real life, face to face, a lot of people can’t say a thing.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-05-07 17:49:27 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/59732614</guid>
      </item>
      <item>
         <title>Running Inspirations</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/62690964</link>
         <description><![CDATA[<p><br><br><p>Being inspired by someone or something is the best feeling<br>in the world. I have a few people that have inspired me throughout my running<br>journey. These two people would be the all mighty famous Steve premontane and<br>Dean Karnazes. These two inspiring men are the greatest runners of all time.<br>The astounding achievements they have made only make me want to go farther with<br>running.</p><br><br><p>&nbsp; Steve<br>Prefontaine, the greatest American distance runner in the history of mankind,<br>was completely unstoppable on the track. He has all of the records in the 1500<br>meters, 1 mile, 2 mile, 5000 meters and the 10,000 meter run. These<br>accomplishments have inspired me to do bigger and better things with running.<br>As an 8<sup>th</sup> grader I did break a school records and win sectionals in<br>the steeple Chase, which is a barrier puddle jump race. One of the hardest and<br>most tiring races on the track. It was a gruesome race but in the end I made it<br>through.</p><br><br><p>&nbsp; One of<br>my favorite races that Pre has inspired me to do was the 5000 meters, also<br>known as the 5K run. Its 3.1 miles of straight running. Pre ran the 5000 meters<br>in 13:21, which is an exceptional time. Over time I worked my way to a faster<br>time, and I did it. I have a personal best and that personal best has gave me<br>the experience of states. 19:59 gave me this and it was all because of my<br>inspiration of Steve Prefontaine. </p><br><br><p>&nbsp; We<br>can’t forget the great all American ultra-marathon runner. He has been my<br>number one inspiration throughout high school running. He has taught me how to<br>keep pushing through pain and to keep moving forward. I yet have to run a<br>marathon but plan on doing one sooner than later. Dean is very well known for<br>running 50 marathons in 50 states in 50 days. It sounds so ridiculous but he<br>managed to do it because of his determination and well, he has a weird disease.<br>This disease helps him out a lot through running. Dean cannot build lactic acid<br>up in his legs so he never has a problem with being sore or tight through a<br>race, even the day after. I am completely jealous of it.</p><br><br><p>&nbsp; I, one day want to accomplish<br>what dean has done so far. I want to be known all around. He has even ran a 350<br>mile race in 80 hours and 44 minutes without sleep in 2005. I wish I understood<br>how he did it but all I know is that he crawled part of it. The one thing about<br>Dean that inspires me the most is that he keeps pushing and pushing till he has<br>nothing more to giver, but even then he keeps on going. This is how my mentally<br>has been since I started running. I give him props to these accomplishments.</p><br><br><p>&nbsp; Dean<br>and Steve have and always will be inspirational to me. They only help me become<br>stronger than I was once before. As once said by Dean, and it speaks the truth,<br>“The human body has limitations. The human spirit is boundless” (Dean<br>Karnazes). Steve have the exact same mind set and now, that mind set has lead<br>its way to my head. I will always follow it.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-06-08 16:59:13 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/62690964</guid>
      </item>
      <item>
         <title>Hospital Visits</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/62690994</link>
         <description><![CDATA[<p><br><br><p>Being in the hospital isn’t exactly the best place to be<br>during the day or any time of the year. My experience, of how about I say, experiences<br>of being in the hospital were not all that great. Let’s just say I’ve been to<br>the hospital countless times but of those times, 4 of them were more serious.</p><br><br><p>My days of being in the hospital frequently ended well over<br>3 years ago and I am very greatful for that. My first ever experience in the<br>hospital is when I became dehydrated on Halloween night with the swine flu. I<br>literally felt like a dying pig rolling on the ground. I barley remember even<br>being poked with the IV to get the fluids into my body or even being there for<br>the 9 hours. Being dehydrated really messes with you head I’d say. </p><br><br><p>Not too long after that visit I came down with Meningitis<br>and Mononucleosis, the two big M words I did not want to hear. First it started<br>with back pain after running or even walking and then it turned into me passing<br>out after my 5K race in the woods and back out. This was not pleasant at all. I<br>progressively grew a headache overtime but the thing is, it only kept getting<br>worse. My head felt like someone had taken a hammer and started to hit me with<br>it over and over again. I wasn’t even able to lay on a pillow it hurt so badly.<br>All I did was cry when this agonizing pain started to come around.</p><br><br><p>After telling my mom I cannot take the pain of my head<br>anymore and I need some help for it, she took me to the hospital because none<br>of the pain killer I had taken worked. I am not surprised the pain killers didn’t<br>work because even with a regular headache, nothing kicks in like it should. I was<br>one of lucky ones to catch the dumb virus because a known fact is that only about,<br>“25 percent of teens and young adults who are infected with EBV will develop<br>infectious mononucleosis, according to the CDC” (Bradford). I always seem to<br>get the short end of the stick with sickness. Why me?</p><br><br><p>Come to find out after being at the hospital for hours on<br>end, that I barely remember, it wasn’t just Mono I popped hot for, Meningitis<br>came along with it also. Meningitis was giving me the severe headache, and I<br>never though a day in my life id catch meningitis, because it’s nearly fatal if<br>not caught under 24 hours.</p><br><br><p>From what I remember, the doctor gave me injected morphine through<br>my IV and Benadryl all at once and I was out after that. Not literally asleep<br>but talking without realizing it. I was loopy as hell. The morphine got rid of<br>my headache within 20 seconds and it was the biggest relief of that day/night. I<br>was still very sick but with the doctors great help I felt 150% better after I woke<br>up the next morning.</p><br><br><p>Thankfully, the doctor found out the problem very quickly<br>because that meningitis would have killed me. I hate thinking back to that day<br>because I remember asking my mom, “what’s meningitis do to you?” and all she<br>said back was, “Hunny I wouldn’t be here right now if the meningitis gave its<br>full effect” (Erin Cook). I burst out crying that instant knowing the effects<br>that could’ve came. I am glad they didn’t.</p><br><br><p>Life is just too<br>precious to end like that, so soon.</p><br><br><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-06-08 16:59:51 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/62690994</guid>
      </item>
      <item>
         <title>Military</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/62691052</link>
         <description><![CDATA[<p><br><br></p><p>The military isn’t for the weak. Not necessarily physically<br>but more mentally than anything else. My family is a family with veterans and I<br>am proud to say I have that. All that have been in every branch, the Air Force,<br>Marines, Navy, Coast Guard, Army, and Army National Guard.</p><br><br><p>My great grandfather was a 1st Lieutenant in the Army during<br>world war two around the time when Pearl Harbor was bombed. He was in a control<br>tower when the whole entire area was bombed. Anytime we would talk about Pearl<br>Harbor all he mentioned to us was that he ran for is life to cover and watched<br>all the brutal bombs land until it was over. He won’t talk about it because it<br>was a sensitive area of his life. I don’t blame him.</p><br><br><p>My Grandfather was in the Air Force and retired as a Senior<br>Master Sergeant (one rank from the highest enlisted rank E-8). He was Active<br>duty his whole career because he was called out 3 days after enlisting. Just<br>his luck I’d say. He enjoyed his 30 year career in the Air Force but he had to<br>put it to an end for my mother’s educational and social sake. He traveled every<br>1 to 2 years which caused my mom to change highs cools. They lived in Germany,<br>the Philippines, Hawaii and many more places just because my grandfather was<br>moved from base to base to support our military personal. It’s not exactly the<br>greatest civilian life for my mother.</p><br><br><p>After my mom’s terrible civilian life traveling around with my<br>grandfather her whole high school life, she joined the Air Force herself! She didn’t<br>stay in long just because she wanted more to life than the military. She enlisted<br>as an E-1, Airman, and left just a few day later for basic training. She was an<br>active duty member just like my grandfather. She was assigned her first unit in<br>Alaska, which was not pleasant at all for her but then she was moved after a<br>short period of time to Arlington, Texas Air Force base due to the extreme cold<br>weather over there. </p><br><br><p>My grandfather witnessed some things he probably shouldn’t have<br>throughout his Air Force career. He was at an Air Force base somewhere in the<br>states casually walking by a building on the base. Right as he walked past it<br>and became distant from the building, it had blew up. Someone on the base<br>turned their backs on the Air Force/military personal to become what is called<br>a “terrorist.” All I remember him telling me is that he ran for his life and<br>went and got help. Such a terrible thing to witness in my opinion.</p><br><br><p>I am currently going through the process of enlisting into the<br>Army National Guard as an E-1, Private, to pursue becoming a soldier for the United<br>States military. I already have a reserved job to achieve when I got to basic<br>training and AIT. I will be an internment/Resettlement specialist (31E), which<br>means I will be working in correctional facilities guarding and putting away<br>prisoners. According to the Army National Guard standards, if I complete my AIT<br>training to become a 31E, I am capable of working at LAPD, New York City Police<br>Dept., Louisville Metro Police, Clearwater PD, Alabama Department of<br>Corrections, Las Vegas Metro Police Department, Kansas Highway Patrol, City of<br>Chicago and Baltimore Police Department (Go Army). I personally would enjoy<br>working at the NYPD or LAPD sometime in my life.</p><br><br><p>Being in the military will be exceptionally challenging and I<br>know for current veterans and past military personal, training has and will<br>always be hard. It’s not something the mentally weak can go into and I know a<br>lot of people that can pursue this life. My grandfather, and my Mother made it<br>through and as for my mom, she isn’t exactly mentally tough anymore and she<br>made it through just fine.</p><br><br><p>All I can say is, pursue your dreams and make it happen. The<br>military is one of mine.</p><br><br><p></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-06-08 17:00:44 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/62691052</guid>
      </item>
      <item>
         <title>Spook hill</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/62691147</link>
         <description><![CDATA[<p><br><br></p><p>I’ve had some strange experiences in my life but the one I experienced<br>2 days ago, May 30<sup>th</sup>, 2015, was the strangest experience ever. A<br>town not too far from PennYan, New York called Middlesex is a strange little<br>drive by town out in the middle of nowhere, and I mean that when I say that.<br>There is a road attached to the outskirts of the town called Newell road, which<br>is a 2 mile long uphill/downhill stretch and I had taken it.</p><br><br><p>The road was so dense with fog I could barely see in front<br>of me along with it being a very dreary day, which made it worse. But before I had<br>even came to Newell road in the middle of nowhere, I did research on this road.<br>According to Hear Planet, it is said that “a magnetic, or gravity hill is an<br>optical illusion where a downwards slope appears upwards.” Some of these are instead<br>often simply referred to as 'Gravity Hill' or 'Magnetic Hill’. Also according<br>to this specific spot on the hill, you are supposed to go up to the top by a<br>mailbox and put your car into neutral after a complete stop and you’ll slowly<br>start going back ‘up’ the hill. That’s what made it spooky.</p><br><br><p>As I drove up to the point on the hill, called Spook Hill<br>for a reason, and stopped at the specified spot I was told to go to, through<br>the research, I put my car into neutral and slowly started to roll back up the<br>slanted illusion hill that was going downwards through the naked eye. The fact<br>that the phenomenon actually worked and the fact that I really didn’t believe<br>this was even true, freaked me out. </p><br><br><p>The fog just kept becoming denser and denser which made it<br>hard to see anything directly ahead of my car. No wonder the place was called<br>Spook Hill. It really lived up to its name.</p><br><br><p>A lot of people made articles and videos of this place doing<br>the phenomenon that was stated and it worked for them too. They were just as<br>freaked out as I was. I seriously had goosebumps running down my spine, which<br>made all my hair stand up.</p><br><br><p>I would recommend people to go see this crazy optical earth<br>illusion. It is well worth it because after doing it you want to understand why<br>there is an illusion sitting right on earth in the middle of nowhere. This was<br>one of the strangest experiences I have had so far and I would love to<br>experience more unexplainable phenomenon.</p><br><br>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/55219901/ec1bbec72dc92a790fb5e290e1a43200f1bb8c35/c4b60eaa1f84175a122782d015be7899.png" />
         <pubDate>2015-06-08 17:02:03 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/62691147</guid>
      </item>
      <item>
         <title>How To</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/62691249</link>
         <description><![CDATA[<br><br><br><p>If you are stressed, there are multiple things to help you<br>cope your way through it. I personally have things that help me. Everyone has a<br>different mind set when it comes to stress and it is handled in their own way.</p><br><br><p>Coping with stress can be hard and sometimes can just make<br>the stress worse if not worked with properly. So there are 5 techniques that I use<br>when I become overly stressed that may work on others.</p><br><br><ol><li><p>Talking it out with a friend or family member: If<br>you are feeling down or overwhelmed, try and talk it out with someone,<br>personally it helps me to vent my problems to someone close to me.</p></li><li><p>Listen to upbeat music: Listening to more calm<br>style music rather than depressing type music can help ease the stress. A proven<br>fact based on WebMD is that “research shows that listening to soothing music<br>can lower blood pressure, heart rate, and anxiety.” I know I have a lot of anxiety<br>and stress so music helps me calm down.</p></li><li><p>Color in random pictures: Coloring with crayons,<br>or personally I like colored pencils, helps cope with stress and anxiety.<br>Coloring in those complex pictures really takes the mind to a whole new world.</p></li><li><p>Cleaning: Cleaning is one of those things that<br>helps throw away all of those stressors and anxious thoughts and replaces it<br>with, “what should I clean next.” Cleaning is a motivational thing for me. Once<br>I start I can’t stop till I’m completely finished. Then once I’m done, I feel<br>really great about what I have accomplished. The stress just leaves my body<br>like it wasn’t even there. </p></li><li><p>Light up some scents: Smelling lavender or very<br>clean smells help reduce stress. I love the smell of lavender or clean linen because<br>it helps to ease my mind of those nasty stressors. A proven fact of lighting up<br>some lavender is that, studies suggest aromatherapy can be a good way to<br>relieve stress. Certain aromas (like lavender) have been consistently shown to<br>reduce stress levels (Lebowitz). This is an expert approved fact</p></li><li><p>Exercise: Exercise in almost any form can act as<br>a stress reliever. Being active can boost your feel-good endorphins and<br>distract you from daily worries. (Mayo Clinic) So I recommend getting out there<br>and doing some form of exercise to get those feelin’ good endorphins moving<br>around.</p></li></ol><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br>]]></description>
         <enclosure url="" />
         <pubDate>2015-06-08 17:03:42 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/62691249</guid>
      </item>
      <item>
         <title>Final Blog (Thank you)</title>
         <author>lcook8</author>
         <link>https://padlet.com/lcook8/lua190hy1bj7/wish/62691806</link>
         <description><![CDATA[<p><br><br><p>Thank you mom. Everything you’ve done for me has been a pleasure<br>since day one and now I’m graduating here in less than a month. You’ve pushed<br>me this far and I appreciate it all.</p><br><br><p>You’ve helped me grow throughout my years of school and<br>always told me to be myself. In grade school years I wasn’t exactly myself. I alienated<br>myself which made me an eye opener. Nobody really liked me because I kept to<br>myself and I dressed weird. You, as my mom, helped me get out of that phase I was<br>going through in grade school/middle school, and made me put myself out there<br>to make more friends. Which I did overtime. </p><br><br><p>You’ve helped me pursue my running career through school<br>that I absolutely wanted to quit because of the people I was surrounded by. You<br>encouraged me to keep on going with what I loved and knew what I was great at.<br>I accomplished running because of your encouragement and love to motivate me to<br>keep on going. Because of you I made states twice. Because of you I won sectionals<br>twice. Because of you I put myself out there to have a better social life. In<br>the end I made it, all because of you. I am truly thankful for it.</p><br><br><p>I thank you for being my role model in some ways. The<br>military life style you had lived, I want to experience the same thing, and which<br>I will be coming next February. I have been pushed around and thrown under the<br>bus multiple times and you were always there by my side to pick me back up. I do<br>not have any words to express my thankfulness to you other than just showing<br>it.</p><br><br><p>Mom, my life has been great because of you being around.<br>Honestly, if I had lost you to the cancer back in 2007, I would’ve never made<br>it this far. I would have no one to pick me up when I’m down, no one to<br>encourage me to run as good as I did, and no one to give me hugs just to give<br>me one. Nothing would’ve been the same without you here. I am more than happy<br>to be your daughter even though we have our issues sometimes.</p><br><br><p>Thank you for giving me a god life, a house to sleep in,<br>animals that I truly adore and getting me cloths, even though I might not<br>deserve them sometimes. We bicker but that is what mothers and daughters do. We<br>are great at it I’d say. I remember the day you told me, “I’ll always be there<br>for you no matter what time of day it is. If you need me just call. Nothing<br>will ever stand in the way of me to protect you.” This made tear up a little. I<br>am just so greatful to have a mother in my life, that I nearly lost, be by my<br>side till this day. </p><br><br><p>Mom, I am thankful for you to be here. I love you.</p><br><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2015-06-08 17:11:07 UTC</pubDate>
         <guid>https://padlet.com/lcook8/lua190hy1bj7/wish/62691806</guid>
      </item>
   </channel>
</rss>
