https://padlet.com/st16153/ltv7oo82lbf8 Stress en-us 2017-03-08 22:47:15 UTC 2026-01-09 08:38:12 UTC hello@padlet.com st16153 https://padlet.com/st16153/ltv7oo82lbf8/wish/159821199 Stress is a common feeling we all experience at times. Some stress is good for us and helps us to perform our best. But when we are under too much stress for too long, our performance decreases and our overall health and wellbeing is affected.
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger, whether it’s real or imagined, the body's defenses kick into high gear in a rapid, automatic process known as  the stress response.]]> 2017-03-13 20:26:25 UTC https://padlet.com/st16153/ltv7oo82lbf8/wish/159821199 st16153 https://padlet.com/st16153/ltv7oo82lbf8/wish/159821939
Too much stress can lead to Chronic stress. Increases the risk of developing health problems including obesity, diabetes, heart disease cancer,high blood pressure, headache,muscle tension and a weakened immune system. Making your body incapable of doing most thing

]]> 2017-03-13 20:29:34 UTC https://padlet.com/st16153/ltv7oo82lbf8/wish/159821939 st16153 https://padlet.com/st16153/ltv7oo82lbf8/wish/159822250 Stress in a mental perspective is when someone is under chronicstress. it begins to negatively affect his or her mental health. The body's stress response was not made to be continuously engaged. Many people encounter stress from multiple sources, including work; money, health, and relationship worries. This stress usually comes from overloading yourself with the thi


]]> 2017-03-13 20:30:27 UTC https://padlet.com/st16153/ltv7oo82lbf8/wish/159822250 st16153 https://padlet.com/st16153/ltv7oo82lbf8/wish/159823183 when i think of stress for social mental health i think of being too busy to hang out with important people. these people can be friends or family. being concerned and stressed on one thing.]]> 2017-03-13 20:34:13 UTC https://padlet.com/st16153/ltv7oo82lbf8/wish/159823183 st16153 https://padlet.com/st16153/ltv7oo82lbf8/wish/159824074 1.Learn how to recognise stress and ways to cope with it.
2.Engage in techniques to help you relax.
3.Learn skills you can use every day such as effective problem solving, healthy communication and healthy thinking.
4.Develop a healthy work-life balance by staying physically active, eating a balanced diet, establishing good sleeping patterns, and making time for pleasurable activities and people who are important to you.
5.Spend time with people who know you and someone people you trust.]]> 2017-03-13 20:38:33 UTC https://padlet.com/st16153/ltv7oo82lbf8/wish/159824074 st16153 https://padlet.com/st16153/ltv7oo82lbf8/wish/159824453 1.https://www.stress.org/stress-effects/   2.http://www.healthnavigator.org.nz/health-a-z/s/stress/
3.https://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm]]> 2017-03-13 20:40:32 UTC https://padlet.com/st16153/ltv7oo82lbf8/wish/159824453 st16153 https://padlet.com/st16153/ltv7oo82lbf8/wish/159826778 2017-03-13 20:51:52 UTC https://padlet.com/st16153/ltv7oo82lbf8/wish/159826778