체육수업내용 by 교사방승열 https://padlet.com/24t06/ltsni0uu53y5tjq2 en-us 2024-03-07 21:39:13 UTC 2026-07-15 01:35:00 UTC hello@padlet.com 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2910412487 2024-03-07 21:39:45 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2910412487 근육의 중요성 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2910413489 2024-03-07 21:41:06 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2910413489 롱턴 턴 연결 중요 포인트 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911856051 2024-03-08 22:44:55 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911856051 숏턴 턴 연결 중요 포인트 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911856348 -전환 구간에서 적극적인 버티컬무브먼트

-바깥쪽 스키의 에지를 빠르게 풀어주면서 무게 중심 이동

]]> 2024-03-08 22:45:55 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911856348 스키 탑 사용 중요 포인트 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911856644 2024-03-08 22:46:46 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911856644 턴 전반 골반 방향 만들기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911859037 2024-03-08 22:52:51 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911859037 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911859827 2024-03-08 22:54:56 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911859827 체중이동 및 스키 정렬 기초 포인트 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911861054 2024-03-08 22:58:24 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911861054 숏턴 계열 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911861456 2024-03-08 22:59:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911861456 롱턴 계열 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911861595 2024-03-08 22:59:43 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911861595 레이싱 선수들 프리스킹 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911865878 2024-03-08 23:11:37 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2911865878 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914776512 2024-03-12 01:35:38 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914776512 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914777509 2024-03-12 01:36:13 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914777509 기본 자세 강의 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914778837 2024-03-12 01:37:11 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914778837 강철 피구 경기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914784354 2024-03-12 01:41:03 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914784354 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914787208 2024-03-12 01:43:16 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914787208 초등 여학생 경기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914792756 2024-03-12 01:47:57 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2914792756 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2923219035 2024-03-18 12:53:34 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2923219035 중등 남학생 경기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2924193621 2024-03-19 01:43:08 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2924193621 규칙 1 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2924197339 2024-03-19 01:45:10 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2924197339 스포츠지도사 2급 실기 내용 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2924414353 2024-03-19 04:22:55 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2924414353 규칙 2 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2925924775 2024-03-20 00:39:23 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2925924775 공 던지는 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2925933015 2024-03-20 00:45:02 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2925933015 공 잡는 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2925935317 2024-03-20 00:46:30 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2925935317 기본기 연습 내용 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927551653 28초 ~ 5분까지 내용 시청하면 됨.

]]> 2024-03-20 23:22:02 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927551653 리프팅 연습 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927556598 -리프팅을 해야 하는 이유

-리프팅 튜토리얼(연습 지침)

-응용 리프팅

]]> 2024-03-20 23:28:08 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927556598 트래핑 연습 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927557765 2024-03-20 23:29:05 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927557765 볼 키핑(지켜내기)연습 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927558932 45초 ~ 6분16초 까지 내용 시청하면 됨.

]]> 2024-03-20 23:30:43 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927558932 롱킥의 원리와 연습 하는 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927769150 2024-03-21 01:57:58 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2927769150 발등(인스텝)기초 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2928863286 2024-03-21 16:26:13 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2928863286 주별 살피기 '헤드업' 플레이 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2928866142 2024-03-21 16:28:27 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2928866142 킥 기본기 교육 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2930790639 2024-03-23 07:49:34 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2930790639 심판법 기본 교육 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2932008792 2024-03-25 04:27:49 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2932008792 발바닥 드리블 감각 연습 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2932566609 2024-03-25 13:48:09 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2932566609 축구 심판법 교육 내용 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2934648828 2024-03-27 00:53:18 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2934648828 스로인 교육 내용 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2934655908 2024-03-27 00:58:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2934655908 중등 여학생 경기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937665064 2024-03-29 17:03:30 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937665064 근본 기본기 '헤드업' 플레이 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937676365 2024-03-29 17:32:56 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937676365 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937678100 2024-03-29 17:38:03 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937678100 포지션별 꿀팁, 심판 꿀팁 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937682938 2024-03-29 17:53:21 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937682938 선수들의 다양한 부상 발생 이야기(19금 포함 주의) 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937686543 2024-03-29 18:04:16 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2937686543 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2939051223 2024-04-01 11:11:52 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2939051223 기본기 '턴 동작' 교육 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2940460293 2024-04-02 13:54:55 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2940460293 선수들 경기 상황별 꿀팁(슈팅,드리블,크로스,치달) 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2940511528 2024-04-02 14:34:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2940511528 기본기 랠리 연습 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2941020265 2024-04-03 00:40:09 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2941020265 슈팅 기본 임팩트 강의 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2945001758 2024-04-06 01:07:11 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2945001758 '원칙'이 있는 팀의 '팀플레이' 이야기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2945050009 2024-04-06 03:33:51 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2945050009 혼축 벽치기 연습 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2945072877 2024-04-06 05:09:13 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2945072877 단체8자줄넘기 교육 영상2 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2967163312 2024-04-24 00:43:04 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2967163312 단체8자줄넘기 예시 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2967164675 2024-04-24 00:44:02 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2967164675 단체8자줄너기 교육영상1 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2967166321 2024-04-24 00:45:07 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2967166321 간결한 트래핑의 중요성 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2988158127 2024-05-10 13:44:31 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2988158127 슈팅 강의 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2991508493 2024-05-14 00:57:58 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2991508493 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2992791454 2024-05-14 16:57:54 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2992791454 공 받는 기본 자세 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2997982697 공을 받을 때 중요한 포인트에 대한 교육 영상

]]> 2024-05-17 20:54:17 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2997982697 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2997992560 2024-05-17 21:16:48 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2997992560 경기 전 몸풀기 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2998513643 2024-05-18 22:11:37 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2998513643 수비 방법 - 사이드 백 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999334138 2024-05-20 02:24:32 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999334138 수비 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999346213 2024-05-20 02:31:16 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999346213 상대 선수의 움직임 파악하는 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999359220 2024-05-20 02:38:23 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999359220 쉽게 하는 축구 - 에당 아자르 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999378589 -동료 선수 이용 간결하게 축구 하기

-간결한 터치와 공 지켜내면서 패스 하기

]]> 2024-05-20 02:49:15 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/2999378589 피구 심판법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3000531906 2024-05-20 20:07:47 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3000531906 피구 파울 규정 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3000536570 2024-05-20 20:13:49 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3000536570 피구 잘하는 방법(실전편) 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3000541898 2024-05-20 20:21:11 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3000541898 공중 볼 컨트롤 연습하는 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3012334382 2024-05-30 01:17:05 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3012334382 기본기(볼 마스터리)연습 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3016883657 2024-06-03 20:18:40 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3016883657 축구 경기장은 왜 잔디구장일까?? 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3032070079 2024-06-19 07:11:37 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3032070079 경기전 몸풀기 영상 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3032462792 2024-06-19 15:53:48 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3032462792 심판 수신호 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061604247 2024-07-26 03:03:34 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061604247 심판법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061611313 2024-07-26 03:13:01 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061611313 파울과 바이얼레이션 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061613853 2024-07-26 03:16:29 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061613853 농구 기본 규칙과 심판법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061665440 파울과 바이얼레이션, 심판의 수신호

]]> 2024-07-26 04:36:58 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061665440 레이업슛 연습 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061668400 걸어서 레이업

드리블 레이업

리버스 레이업

파워점프 레이업


]]> 2024-07-26 04:42:38 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061668400 슈팅 응용 스텝 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061672476 기본 스텝

캐치업 스텝

풀업 스텝 및 응용

]]> 2024-07-26 04:50:36 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061672476 피벗 스텝 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061673589 2024-07-26 04:53:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3061673589 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3062597163 2024-07-28 16:22:14 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3062597163 서비스와 리시브 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3069868346 언더핸드 서비스, 오버핸드 서비스, 서비스 리시브에 대한 설명 영상

]]> 2024-08-07 14:59:50 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3069868346 리프팅(기본기)의 중요성 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3072247657 -발 감각 향상

-밸런스 향상

-리듬감 향상

-집중력 향상

-체력 향상

-골반 유연성 향상(인사이드 리프팅)

]]> 2024-08-10 21:50:13 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3072247657 리프팅 초보자 연습 내용 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076296544 -타점

-리듬감

]]> 2024-08-15 05:57:41 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076296544 저글링 기초 연습 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076699112 2024-08-15 14:25:05 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076699112 저글링 묘기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076702492 2024-08-15 14:27:56 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076702492 저글링 동호회 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076709037 2024-08-15 14:34:30 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076709037 저글링 단계별 연습 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076723665 2024-08-15 14:47:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3076723665 16회 전국 학교스포츠클럽 축전 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3078482563 중등부 축구 결승전

-서현중 VS 전주중

-세종고 Vs 광주고


]]> 2024-08-17 14:25:10 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3078482563 롱킥 기본 자세 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3083166548 2024-08-21 14:53:52 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3083166548 기초체력의 중요성 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3097428690 축구 경기 중 체력이 중요한 이유

(5분15초 이후는 영양제 광고)


]]> 2024-09-02 00:52:41 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3097428690 주심 시그널 1 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3099538845 2024-09-03 06:15:38 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3099538845 주심 시그널 2 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3099540377 2024-09-03 06:16:35 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3099540377 선심 시그널 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3099541901 2024-09-03 06:17:26 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3099541901 오버네트, 중앙선 침범 설명 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3100778119 2024-09-03 20:18:12 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3100778119 수비수 위치 선정 및 수비 방법 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3100791158 2024-09-03 20:31:17 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3100791158 드리블 기초 연습 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3100827113 인사이드 감각 익히기

속도 변화 하기

시선과 가슴 방향

]]> 2024-09-03 21:13:13 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3100827113 오버핸드 토스 손모양 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103740298 2024-09-05 07:00:41 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103740298 오버핸드 토스 중요 포인트 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103750700 2024-09-05 07:07:23 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103750700 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103753287 2024-09-05 07:09:04 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103753287 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103754008 2024-09-05 07:09:30 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3103754008 서비스 규칙 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3180686191 -서비스의 규칙 및 순서에 대한 영상


]]> 2024-10-22 02:38:57 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3180686191 노력과 재능 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196777624 재능

]]> 2024-10-31 21:55:09 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196777624 노력과 재능 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196778468 노력

]]> 2024-10-31 21:57:14 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196778468 노력과 재능 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196778979 노력

]]> 2024-10-31 21:58:31 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196778979 노력과 재능 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196779542 재능

]]> 2024-10-31 21:59:33 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3196779542 서비스 규칙 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3201596863 서비스 규칙에 대한 영상

]]> 2024-11-05 02:37:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3201596863 슈팅 간단명료 강의 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3267308197 2024-12-19 06:13:06 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3267308197 턴 초반 스키 휨 만들기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3275776160 2024-12-30 14:38:25 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3275776160 기본 포지션 만들기 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3296784094 -기본 포지션

-외력을 이용한 스킹

-정확한 하중 전달하기

]]> 2025-01-20 03:26:13 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3296784094 24t06 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3321325239 2025-02-09 12:50:11 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3321325239 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3376022441 2025-03-21 03:22:10 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3376022441 드리블 감각 훈련 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3377516274 드리블 감각 훈련

]]> 2025-03-22 14:01:23 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3377516274 방향 전환 드리블 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3431045995 실제 경기에서 활용 가능한 방향 전환 기술들 모음

]]> 2025-04-30 04:28:30 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3431045995 기본 볼터치 연습 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3431058690 실전용 간결한 볼터치 연습 방법

]]> 2025-04-30 04:39:27 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3431058690 기본기의 중요성 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3498082581 기본기 연습을 계속해서 해야 하는 이유

]]> 2025-06-22 11:45:12 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3498082581 드리블 기초 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3513000325 2025-07-08 01:50:25 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3513000325 차은우 농구 레슨 영상 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3539385929 2025-08-10 14:54:28 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3539385929 예능 '핸썸타이거즈' 농구 경기 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3539388553 2025-08-10 15:01:57 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3539388553 슛동작 강의 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3539728925 2025-08-11 04:44:26 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3539728925 슛 기본 자세 강의 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3541992742 2025-08-13 03:26:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3541992742 슛 비거리 늘러는 방법 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3548186740 하체에 힘 빼고

하프 스쿼트 동작으로 준비

하체 내려가면서 공 세팅

원모션으로 올라가기

높은 타점으로 던지기

]]> 2025-08-20 00:16:11 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3548186740 드리블 기본기 강의 영상 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3556425835 팔꿈치 잘 사용하기

체인지 드리블(크로스오버)의 중요성

다른 손, 다른 발 사용하기


]]> 2025-08-27 03:19:33 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3556425835 시즌 초 연습 방법 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3577543143 시즌 초반 센터 포지션 잡기 연습 방법

]]> 2025-09-10 05:46:27 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3577543143 슛 자세 강의 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3584189006 팔꿈치의 중요성

슛과 드리블의 동일한 매커니즘

]]> 2025-09-14 23:13:44 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3584189006 지단 기술 분석 영상 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3602914751 2025-09-25 02:04:57 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3602914751 대회전 스키 주의할 점 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3676179320 2025-11-11 00:09:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3676179320 슬라이딩 감각 훈련 영상 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3717031986 -슬라이딩

-발바닥 감각


]]> 2025-12-10 02:28:41 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3717031986 기초 드리블 훈련 방법 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3717047682 2025-12-10 02:39:24 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3717047682 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3747931045 2026-01-12 13:11:39 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3747931045 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3747978042 2026-01-12 13:48:15 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3747978042 이현지 프로 레슨 내용 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3764337944 -발목, 무릎, 골반의 순차적 움직임

-확실한 외경각 상체 자세

]]> 2026-01-26 09:53:58 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3764337944 기초 실전 드리블 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3913423698 쉽게 사용 가능한 실용적인

기초 드리블

]]> 2026-05-15 02:40:37 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3913423698 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3922778900 2026-05-20 22:58:31 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3922778900 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3922780199 2026-05-20 23:00:59 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3922780199 터치&기본기 연습 영상 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3973541134 -준비운동 스텝

-기본 드리블(계속해서 움직이기)

-벽치기 터치

-터치 후 마무리(패스&슛)

]]> 2026-07-06 02:34:20 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3973541134 건강관리 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3981858335 -수면

-식사

-운동

]]> 2026-07-14 02:33:30 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3981858335 방향전환 드리블 bangbang0515 https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3983045368 -아웃사이드

-인사이드

-발바닥

-다리 사이

]]> 2026-07-15 01:34:58 UTC https://padlet.com/24t06/ltsni0uu53y5tjq2/wish/3983045368