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      <title>Knee Post Op by Marc Crawford</title>
      <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-01-13 19:29:45 UTC</pubDate>
      <lastBuildDate>2025-04-24 13:22:48 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>Surgery</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292522698</link>
         <description><![CDATA[<ul><li><p>Doctor will remove the damaged surfaces of the knee joint and resurface the knee joint with the prosthesis.</p></li><li><p>Metal and plastic parts are used to cap the ends of the bones that form the knee joint, along with the kneecap.</p></li><li><p><em>Most common</em>: A cemented prosthesis attaches to the bone with surgical cement. </p></li><li><p><em>Uncommon</em>: An uncemented prosthesis attaches to the bone with a porous surface onto which the bone grows to attach to the prosthesis. Old TKA's may have uncemented prosthesis.</p></li></ul>]]></description>
         <enclosure url="https://www.google.com/url?sa=i&amp;url=https%3A%2F%2Fwww.schulzeorthopedics.com%2Fprocedures%2Fknee-arthoscopy%2F&amp;psig=AOvVaw1jHXN2xQ6U5MUPykmx8OrE&amp;ust=1737055528498000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBQQjRxqFwoTCMjCyaC6-IoDFQAAAAAdAAAAABAE" />
         <pubDate>2025-01-15 19:26:05 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292522698</guid>
      </item>
      <item>
         <title>Red/Yellow Flags and Complications</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292528408</link>
         <description><![CDATA[<p>Complications</p><ul><li><p>Signs of infection: redness, swelling, warmth, purulent drainage, fever</p></li><li><p>DVT: pain, swelling, skin discoloration, tenderness</p></li><li><p>Fat embolism: SOB, confusion, headaches, retinal changes, tachycardia</p></li><li><p>Prosthetic failure: new pain if the joint was previously well-functioning, decreased ROM, feelings of instability</p></li><li><p>Peroneal nerve injury: paresthesia, weakness, loss of sensation</p></li><li><p>Vascular injury: bruising, swelling, tenderness, pain</p></li><li><p>Arthrofibrosis: limited ROM, dull or sharp pain, stiffness, swelling, snapping or catching</p></li></ul>]]></description>
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         <pubDate>2025-01-15 19:30:42 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292528408</guid>
      </item>
      <item>
         <title>Rehab Phases With Goals and Exercises</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292538735</link>
         <description><![CDATA[<p>Phase I: 0-6 Weeks (until DC of AD)</p><ul><li><p>Goals: </p><ul><li><p>protect healing tissue</p></li><li><p>pain and edema control</p></li><li><p>DVT prevention</p></li><li><p>improve pain-free ROM</p></li><li><p>normalize muscle activation</p></li><li><p>ambulate independently w/out AD</p></li><li><p>independence in all ADLS</p></li></ul></li><li><p>Exercises: 3x8-12 reps as a general goal to initiate strengthening</p><ul><li><p>heel slides</p></li><li><p>SAQ/LAQ</p></li><li><p>SLR</p></li><li><p>ankle pumps</p></li><li><p>step ups</p></li><li><p>mini squats</p></li><li><p>Sit to stand</p></li><li><p>prone HS curls</p></li><li><p>heel raises</p></li></ul></li></ul><p>Phase II: 6-12 Weeks (DC of AD to Pain Free ADLs)</p><ul><li><p>Goals: </p><ul><li><p>restore full AROM and PROM</p></li><li><p>increase strength of LE musculature</p></li><li><p>normalize LE and postural control</p></li><li><p>normalize gait</p></li><li><p>pain-free in all ADLs</p></li></ul></li><li><p>Exercises: 3x10-12 for strengthening</p><ul><li><p>mini lunges</p></li><li><p>wall squats</p></li><li><p>step up/down</p></li><li><p>4 way hip</p></li><li><p>OKC knee ext</p></li><li><p>side steps with band</p></li><li><p>heel tabs</p></li><li><p>SLS balance</p></li></ul></li></ul><p>Phase III: 12-24 Weeks (Pain Free ADLs to Return to Recreation)</p><ul><li><p>Goals: </p><ul><li><p>correct movement patterns</p></li><li><p>improve balance</p></li><li><p>increase volume/intensity of aerobic activities</p></li><li><p>return to sport or desired level of function </p></li></ul></li><li><p>Exercises: 3x8-10 since these exercises will be of higher resistance/intensity</p><ul><li><p>split squats</p></li><li><p>star lunges</p></li><li><p>chops with cable for core and LE stability</p></li><li><p>2 up 1 down ecc knee ext</p></li><li><p>foam and perturbation balance training </p></li><li><p>sports/recreation-specific tasks</p></li></ul></li></ul><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:39:24 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292538735</guid>
      </item>
      <item>
         <title>Criteria to Progress Phases</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292540901</link>
         <description><![CDATA[<ul><li><p>Phase I (Immediate Post-Surgical Phase: Day 0-3)</p><ul><li><p>Ability to demonstrate quadriceps contraction and/or perform a straight leg raise</p></li><li><p>AROM -10-80˚</p></li><li><p>Minimal pain and inflammation</p></li><li><p>Independent transfers and ambulation at least 100 feet with appropriate assistive device</p></li></ul></li><li><p>Phase II (Motion Phase: Day 3-Week 6)</p><ul><li><p>AROM 0-110˚</p></li><li><p>Good voluntary quadriceps control</p></li><li><p>Independent ambulation community distances (&gt;/= 800 feet) without assistive device, deviations, or antalgia</p></li><li><p>Minimal pain and inflammation</p></li></ul></li><li><p>Phase III (Intermediate Phase: Week 7-12)</p><ul><li><p>AROM without pain, or plateaued AROM based on preoperative ROM status</p></li><li><p>4+/5 muscular performance based on MMT of all LE muscles</p></li><li><p>Minimal to no pain or swelling</p></li></ul></li><li><p>Phase IV (Advanced strengthening and higher level function stage: Week 12-16)</p><ul><li><p>Non-antalgic, independent gait</p></li><li><p>Independent step over step stair climbing</p></li><li><p>Pain free AROM</p></li><li><p>At least 4+/5 muscular performance based on MMT of all LE muscles</p></li><li><p>Normal, age appropriate balance and proprioception&nbsp;</p></li><li><p>Patient is independent with HEP</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:41:24 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292540901</guid>
      </item>
      <item>
         <title>General Overview of Surgery </title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292543605</link>
         <description><![CDATA[<p>Sometimes referred to as "mini-knee" replacements, the surgeon will replace either the medial or lateral compartment of the knee using metal and plastic parts similar to a TKA. This surgery is not as invasive and has faster recovery times as compared to the TKA. Patients with severe varus or valgus deformities may benefit from this procedure. </p>]]></description>
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         <pubDate>2025-01-15 19:43:52 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292543605</guid>
      </item>
      <item>
         <title>Post-Op Precautions </title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292544752</link>
         <description><![CDATA[<ul><li><p>WBAT after surgery</p></li><li><p>Minimize propping under knee after surgery to avoid contracture&nbsp;</p></li><li><p>No driving until cleared by physician&nbsp;</p></li><li><p>Walking without an assistive device should be cleared by physician&nbsp;</p></li><li><p>Return to work 4-6wks post-op depending on recovery&nbsp;</p></li><li><p>No dental work for 3-6 months after surgery</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:44:47 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292544752</guid>
      </item>
      <item>
         <title>Red Flags </title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292545964</link>
         <description><![CDATA[<ul><li><p>Signs of DVT</p></li><li><p>Mechanical block or clunck</p></li><li><p>Lack of full knee extension</p></li></ul><p><strong>Yellow Flags</strong></p><ul><li><p>Persistent reactive pain or effusion following PT or functional movement tasks</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:45:49 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292545964</guid>
      </item>
      <item>
         <title>Functional Outcome Measures</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292546408</link>
         <description><![CDATA[<ul><li><p>TUG&nbsp;</p></li><li><p>5XSTS</p></li><li><p>LEFS</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:46:15 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292546408</guid>
      </item>
      <item>
         <title>Rehab Phases </title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292549821</link>
         <description><![CDATA[<ul><li><p>Phase I (wks 0-3)</p><ul><li><p>ROM 0-100 knee flexion needed&nbsp;</p></li><li><p>WBAT w/ AD until full knee extension achieved and no apparent gait deviations&nbsp;</p></li><li><p>Exercises&nbsp;</p><ul><li><p>Heel prop with towel, bag hangs, heel slides, wall slides, upright bike&nbsp;</p></li></ul></li></ul></li><li><p>Phase II (wks 3-6)</p><ul><li><p>6 wks- reciprocal stair negotiation</p></li><li><p>Return to work by wk 6</p></li><li><p>Double leg STS without UE assist&nbsp;</p></li><li><p>Single leg balance X15 sec or greater or put socks on while standing&nbsp;</p></li><li><p>Strength</p><ul><li><p>SLR-</p></li><li><p>LAQs</p></li><li><p>Side Stepping </p></li><li><p>Step up </p></li><li><p>STS</p></li><li><p>Wall sits</p></li></ul></li><li><p>Balance&nbsp;</p><ul><li><p>Double leg → SL</p></li><li><p>Eyes open/closed&nbsp;</p></li><li><p>Compliant surfaces&nbsp;</p></li></ul></li><li><p>Aerobic&nbsp;</p><ul><li><p>TM walking, elliptical, swimming&nbsp;</p></li></ul></li></ul></li><li><p>Phase III</p><ul><li><p>Strength&nbsp;</p><ul><li><p>Continue interventions from phases I and II, leg press, hamstring curl machine, knee extension machine, progres to SL CKC exercises according to pt tolerance,&nbsp;</p></li></ul></li><li><p>Balance&nbsp;</p><ul><li><p>Double leg → SL</p></li><li><p>Eyes open/closed&nbsp;</p></li><li><p>Compliant surfaces&nbsp;</p></li><li><p>Perturbations&nbsp;</p></li><li><p>chops/lifts/ball toss&nbsp;</p></li></ul></li><li><p>Cardiovascular endurance specific to patient’s needs</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:49:21 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292549821</guid>
      </item>
      <item>
         <title>Progression Criteria </title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292550668</link>
         <description><![CDATA[<ul><li><p>Criteria to progress to phase 2:&nbsp;</p><ul><li><p>Normal gait without AD on level surface indoor</p></li><li><p>Full knee extension</p></li><li><p>No extensor lag during SLR</p></li><li><p>Able to perform double leg squat to 45 degrees without UE</p></li></ul></li><li><p>To progress to phase 3</p><ul><li><p>Ambulation &gt;2 blocks without AD</p></li><li><p>Reciprocal gait on stairs by 6 weeks without UE</p></li><li><p>Symmetrical ROM</p></li><li><p>Double leg sit to stand without UE x 10 reps</p></li><li><p>Single leg balance &gt;15 seconds</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:50:06 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292550668</guid>
      </item>
      <item>
         <title>Return to work/activity/sport Guidelines</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292551340</link>
         <description><![CDATA[<ul><li><p>Normal gait on all surfaces and able to walk 1+ mile without pain or reactive effusion</p></li><li><p>Dynamic neuromuscular control with multi-plane activities with no pain or effusion</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:50:45 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292551340</guid>
      </item>
      <item>
         <title>Return to Activity/Sport Guidelines</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292552609</link>
         <description><![CDATA[<ul><li><p>Most patients are able to return to their usual activities after 6 weeks as long as there are no complications and rehab goals are being met. It is recommended that high-impact activities such as running and jumping are avoided to prolong the longevity of the knee joint.</p></li><li><p>Criteria for Return to Sport</p><ul><li><p>Physician clearance required</p></li><li><p>Strength: &gt;90% compared to uninvolved LE</p></li><li><p>&gt;90% BW with SL leg press</p></li><li><p>Demonstrates ability to simulate functional sport-specific movement</p></li><li><p>Patient reported outcome measures: Score &gt;/= 90%</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:51:50 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292552609</guid>
      </item>
      <item>
         <title>Post-Op Precautions</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292554604</link>
         <description><![CDATA[<p>Emergency Referral:</p><ul><li><p>Signs of DVT</p></li></ul><p>Refer to Surgeon/Care Team:</p><ul><li><p>Mechanical block or clunk</p></li><li><p>Lack of full knee extension by 4-6 weeks</p></li></ul><p>Refer to MD:</p><ul><li><p>AD required for ambulation after post-op week 6</p></li></ul><p>General:</p><ul><li><p>Avoid high impact activities (running/plyometrics)</p></li><li><p>Avoid twisting until 6-8 weeks p/o</p></li><li><p>WBAT</p></li></ul><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://cdn1.cortho.org/wp-content/uploads/2021/06/Clunking-Knee-after-Knee-Replacement.jpg" />
         <pubDate>2025-01-15 19:53:22 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292554604</guid>
      </item>
      <item>
         <title>Functional Outcome Measures</title>
         <author></author>
         <link>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292557798</link>
         <description><![CDATA[<ul><li><p>Knee injury and Osteoarthritis Outcome Score - Joint Replacement (KOOS-JR)</p><ul><li><p>Designed to measure pain, stiffness, and ADLs after a TKA</p></li></ul></li><li><p>Lower Extremity Functional Scale (LEFS)</p><ul><li><p>Measures ability to perform common task at home, work, and school</p></li></ul></li><li><p>Patient Specific Functional Scale (PSFS)</p><ul><li><p>Measures difficulty of 3 patient selected activities</p></li></ul></li><li><p>30 Seconds Chair Stand Test (30sCST)</p><ul><li><p>Measures lower leg function, dynamic balance, and strength</p></li></ul></li><li><p>Stair Climb Test</p><ul><li><p>Measures functional strength, dynamic balance, and agility</p></li></ul></li><li><p>Step Test</p><ul><li><p>Measures lower extremity function, dynamic balance, and proprioception</p></li></ul></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-01-15 19:56:01 UTC</pubDate>
         <guid>https://padlet.com/unthsc1/ltnt8jpv10ifpvi/wish/3292557798</guid>
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