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      <title>Benefits of Yoga and Mindfulness by Andrea Leach</title>
      <link>https://padlet.com/leacha16/ltnn0vrfkt8m</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-01-30 23:35:08 UTC</pubDate>
      <lastBuildDate>2018-02-13 14:34:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What are the benefits of practicing yoga and mindfulness?</title>
         <author>leacha16</author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/226376322</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 23:36:57 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/226376322</guid>
      </item>
      <item>
         <title>Ms. Funke</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/226376917</link>
         <description><![CDATA[<div><a href="https://newsela.com/read/schools-mindfulness-practice/id/24051/">https://newsela.com/read/schools-mindfulness-practice/id/24051/</a><br><br>Check out this article on the benefits of mindfulness in a school in Maryland!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 23:42:22 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/226376917</guid>
      </item>
      <item>
         <title>Mrs. Leach</title>
         <author>leacha16</author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/227812193</link>
         <description><![CDATA[<div><a href="http://kidshealth.org/en/kids/mindfulness.html?scrlybrkr=ea86079c">http://kidshealth.org/en/kids/mindfulness.html?scrlybrkr=ea86079c</a><br><br>Check out this article aboutmindfulness!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-04 05:18:40 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/227812193</guid>
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      <item>
         <title>Mrs. Leach</title>
         <author>leacha16</author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/227812277</link>
         <description><![CDATA[<div><a href="http://kidshealth.org/en/kids/yoga-stress.html?WT.ac=k-ra#">http://kidshealth.org/en/kids/yoga-stress.html?WT.ac=k-ra#</a><br><br>Read this article about yoga! Click next page at the bottom of each page. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-04 05:21:06 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/227812277</guid>
      </item>
      <item>
         <title>Ms. Funke</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/228384509</link>
         <description><![CDATA[<div><a href="http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-and-kids-go-together/?scrlybrkr=4a27dfe9">http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-and-kids-go-together/?scrlybrkr=4a27dfe9</a><br><br>Look here for some benefits of practicing yoga!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-05 22:37:35 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/228384509</guid>
      </item>
      <item>
         <title>Nathan</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578035</link>
         <description><![CDATA[<div>Yoga helps us breathe better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:26:49 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578035</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578106</link>
         <description><![CDATA[<div>Slow down instead of rushing</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:26:55 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578106</guid>
      </item>
      <item>
         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578157</link>
         <description><![CDATA[<div>Mindfulness helps focus better and is good for preventing stress, and to get along with others better.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:27:00 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578157</guid>
      </item>
      <item>
         <title>Joslyn</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578362</link>
         <description><![CDATA[<div>quiet room, block your worries and fears, accept people, taking deep breath.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:27:18 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578362</guid>
      </item>
      <item>
         <title>Beckett</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578450</link>
         <description><![CDATA[<div>Be the boss of your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:27:26 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578450</guid>
      </item>
      <item>
         <title>Lila</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578662</link>
         <description><![CDATA[<div>To focus</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:27:44 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578662</guid>
      </item>
      <item>
         <title>Izzibelle</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578756</link>
         <description><![CDATA[<div>Yoga can help you stay in the present moment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:27:53 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229578756</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229579598</link>
         <description><![CDATA[<div>Be happier and enjoy more things</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:29:06 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229579598</guid>
      </item>
      <item>
         <title>Kael</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229579795</link>
         <description><![CDATA[<div>Mindfulness is taking your time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:29:23 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229579795</guid>
      </item>
      <item>
         <title>Beckett</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580093</link>
         <description><![CDATA[<div>Yoga helps us care for your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:29:50 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580093</guid>
      </item>
      <item>
         <title>Brooks</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580288</link>
         <description><![CDATA[<div>being happy and be calm<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:30:10 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580288</guid>
      </item>
      <item>
         <title>Lila</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580473</link>
         <description><![CDATA[<div>To be in control of your body </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:30:29 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580473</guid>
      </item>
      <item>
         <title>Grace </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580637</link>
         <description><![CDATA[<div>Yoga helps you when you need calming </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:30:45 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580637</guid>
      </item>
      <item>
         <title>Izzibelle</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580665</link>
         <description><![CDATA[<div>mindfulness helps you stay or become very peacful.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:30:48 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580665</guid>
      </item>
      <item>
         <title>Nathan</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580884</link>
         <description><![CDATA[<div>yoga improves our sense of balence</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:31:08 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229580884</guid>
      </item>
      <item>
         <title>Brooklyn</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581128</link>
         <description><![CDATA[<div>to be mindful you have to know how to control your breathing and to stay focused </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:31:30 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581128</guid>
      </item>
      <item>
         <title>Cade</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581213</link>
         <description><![CDATA[<div>Be kind to others</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:31:38 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581213</guid>
      </item>
      <item>
         <title>Eddie</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581425</link>
         <description><![CDATA[<div>mindfulness means paying<br>full attention to something.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:31:55 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581425</guid>
      </item>
      <item>
         <title>Mia</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581446</link>
         <description><![CDATA[<div>it helps when you are in stress.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:31:56 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581446</guid>
      </item>
      <item>
         <title>Benny</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581617</link>
         <description><![CDATA[<div>The boy was sent to breathe and reakles.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:32:08 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581617</guid>
      </item>
      <item>
         <title>Joslyn</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581967</link>
         <description><![CDATA[<div>Talking about your feelings, being mindful can give power</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:32:42 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229581967</guid>
      </item>
      <item>
         <title>Eli</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582076</link>
         <description><![CDATA[<div>Impoves</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:32:50 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582076</guid>
      </item>
      <item>
         <title>Aaron</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582268</link>
         <description><![CDATA[<div>helps clear mind,helps people with problems</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:33:07 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582268</guid>
      </item>
      <item>
         <title>Gage</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582422</link>
         <description><![CDATA[<div>Being min</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:33:18 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582422</guid>
      </item>
      <item>
         <title>Nathan</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582437</link>
         <description><![CDATA[<div>yoga quiets our minds</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:33:19 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582437</guid>
      </item>
      <item>
         <title>Elly</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582626</link>
         <description><![CDATA[<div>mindfulness can help you pay attention</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:33:33 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582626</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582688</link>
         <description><![CDATA[<div>You have more calm thoughts</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:33:39 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582688</guid>
      </item>
      <item>
         <title>Cade</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582908</link>
         <description><![CDATA[<div>Be kind to others</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:33:56 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582908</guid>
      </item>
      <item>
         <title>Beckett</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582990</link>
         <description><![CDATA[<div>Helps us pay attention better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:34:03 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229582990</guid>
      </item>
      <item>
         <title>Izzibelle</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583215</link>
         <description><![CDATA[<div>It can help clear your mind!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:34:28 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583215</guid>
      </item>
      <item>
         <title>Caiden</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583332</link>
         <description><![CDATA[<div>Mindfulness make you be peaceful.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:34:39 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583332</guid>
      </item>
      <item>
         <title>Grace </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583509</link>
         <description><![CDATA[<div>It helps by slowly calming down your breathing </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:34:53 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583509</guid>
      </item>
      <item>
         <title>Ishmael</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583665</link>
         <description><![CDATA[<div>To calm your self</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:35:08 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229583665</guid>
      </item>
      <item>
         <title>Skylar</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584199</link>
         <description><![CDATA[<div>It can stretch your body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:35:58 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584199</guid>
      </item>
      <item>
         <title>Brooks</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584209</link>
         <description><![CDATA[<div>Mindfulness helps stress</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:36:00 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584209</guid>
      </item>
      <item>
         <title>Beckett</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584508</link>
         <description><![CDATA[<div>Helps us listen to others better.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:36:28 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584508</guid>
      </item>
      <item>
         <title>Mia</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584594</link>
         <description><![CDATA[<div>it helps stretch your body</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:36:36 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584594</guid>
      </item>
      <item>
         <title>Kael</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584979</link>
         <description><![CDATA[<div>Yoga helps you clear your mind.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:37:09 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229584979</guid>
      </item>
      <item>
         <title>Nathan</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585042</link>
         <description><![CDATA[<div>keeps you calm</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:37:16 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585042</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585095</link>
         <description><![CDATA[<div>You try more things</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:37:20 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585095</guid>
      </item>
      <item>
         <title>Caiden</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585185</link>
         <description><![CDATA[<div>it helps you listen to others better<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:37:28 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585185</guid>
      </item>
      <item>
         <title>Gage</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585441</link>
         <description><![CDATA[<div>Being mindful is taking your time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-08 14:37:52 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/229585441</guid>
      </item>
      <item>
         <title>Joslyn</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231037606</link>
         <description><![CDATA[<div>Doing yoga stretches your mussels. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:18:30 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231037606</guid>
      </item>
      <item>
         <title>Mia</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231037857</link>
         <description><![CDATA[<div>Yoga  helps you get healthier,stronger,and it makes you happier and then it is very,very fun for you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:18:54 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231037857</guid>
      </item>
      <item>
         <title>Kael</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231038839</link>
         <description><![CDATA[<div>When your doing yoga focus on your breathing</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:20:14 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231038839</guid>
      </item>
      <item>
         <title>Benny</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231039525</link>
         <description><![CDATA[<div>Learn more</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:21:15 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231039525</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231039785</link>
         <description><![CDATA[<div>Yoga is a fun and easy way to be fit and healthy<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:21:41 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231039785</guid>
      </item>
      <item>
         <title>Yoga helps you be the </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231039944</link>
         <description><![CDATA[<div>boss of your body.<br>CADE</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:21:57 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231039944</guid>
      </item>
      <item>
         <title>LOGAN</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040175</link>
         <description><![CDATA[<div>Yoga helps us use energy more effectively, it teaches us to focus the mind better. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:22:18 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040175</guid>
      </item>
      <item>
         <title>Joslyn</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040197</link>
         <description><![CDATA[<div>Relaxing your body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:22:20 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040197</guid>
      </item>
      <item>
         <title>Eddie</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040332</link>
         <description><![CDATA[<div>It helps you stay clam under stress.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:22:31 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040332</guid>
      </item>
      <item>
         <title> Yoga helps you be the boss of your body and is supposed to be fun and easy </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040450</link>
         <description><![CDATA[<div><br>Brooklyn</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:22:35 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231040450</guid>
      </item>
      <item>
         <title>Aaron</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041414</link>
         <description><![CDATA[<div>helps relax</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:23:17 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041414</guid>
      </item>
      <item>
         <title>Lila</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041795</link>
         <description><![CDATA[<div>To be kind to others</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:23:51 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041795</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041951</link>
         <description><![CDATA[<div>Yoga helps our balance<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:24:01 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041951</guid>
      </item>
      <item>
         <title>Kael</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041955</link>
         <description><![CDATA[<div>If you feel stressful do yoga to clear your mind.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:24:02 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231041955</guid>
      </item>
      <item>
         <title>Caiden</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042300</link>
         <description><![CDATA[<div>Mindfulness helps you be clear minded.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:24:36 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042300</guid>
      </item>
      <item>
         <title>Benny</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042370</link>
         <description><![CDATA[<div>It is easy for both adults and kids.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:24:43 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042370</guid>
      </item>
      <item>
         <title>Brooks</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042488</link>
         <description><![CDATA[<div>mindfulness helps you stay fouces<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:24:54 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042488</guid>
      </item>
      <item>
         <title>Skylar</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042489</link>
         <description><![CDATA[<div>pay attention.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:24:54 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042489</guid>
      </item>
      <item>
         <title>Nathan</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042538</link>
         <description><![CDATA[<div>yoga helps us focus</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:24:59 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042538</guid>
      </item>
      <item>
         <title>Eli</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042789</link>
         <description><![CDATA[<div>Mindful helps you learn more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:25:23 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042789</guid>
      </item>
      <item>
         <title>ishmael</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042791</link>
         <description><![CDATA[<div>mindfulness help you keep calm and focus on learning</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:25:23 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231042791</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043013</link>
         <description><![CDATA[<div>Yoga teaches us to '' quiet''<br>our mind.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:25:48 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043013</guid>
      </item>
      <item>
         <title>Grace </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043300</link>
         <description><![CDATA[<div>Yoga is to help you not hurt you so you can be a better </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:26:13 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043300</guid>
      </item>
      <item>
         <title>Aaron</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043422</link>
         <description><![CDATA[<div>helps connect body and min</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:26:23 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043422</guid>
      </item>
      <item>
         <title>Caiden</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043447</link>
         <description><![CDATA[<div>Yoga helps me think so i try to fit as &nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:26:25 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043447</guid>
      </item>
      <item>
         <title>Eddie</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043631</link>
         <description><![CDATA[<div><br>It helps you listen better<br>other.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:26:37 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043631</guid>
      </item>
      <item>
         <title>Lila</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043650</link>
         <description><![CDATA[<div>It is for adults and kids</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:26:39 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043650</guid>
      </item>
      <item>
         <title>Cade</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043918</link>
         <description><![CDATA[<div>Help others</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:27:04 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231043918</guid>
      </item>
      <item>
         <title>Kael</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044230</link>
         <description><![CDATA[<div>Mindfulness can be paying attention and staying calm  when you feel stress</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:27:33 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044230</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044420</link>
         <description><![CDATA[<div>be the boss of your bo</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:27:51 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044420</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044593</link>
         <description><![CDATA[
]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:28:10 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044593</guid>
      </item>
      <item>
         <title>Skylar</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044994</link>
         <description><![CDATA[<div>Not be stre</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:28:50 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231044994</guid>
      </item>
      <item>
         <title>Nathan </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045072</link>
         <description><![CDATA[<div>yoga he</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:28:56 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045072</guid>
      </item>
      <item>
         <title>Skylar</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045144</link>
         <description><![CDATA[<div>No</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:29:03 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045144</guid>
      </item>
      <item>
         <title>Skylar</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045169</link>
         <description><![CDATA[<div>N</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:29:06 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045169</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045592</link>
         <description><![CDATA[<div>Mindfulness helps   clear the mind<br>LOGAn</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:29:59 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045592</guid>
      </item>
      <item>
         <title>Benny</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045687</link>
         <description><![CDATA[<div>Y</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:30:14 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045687</guid>
      </item>
      <item>
         <title>Mia </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045711</link>
         <description><![CDATA[<div>Mindfulness is taking a moment to breathe and relax.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:30:18 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045711</guid>
      </item>
      <item>
         <title>Benny</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045749</link>
         <description><![CDATA[<div>Yoga can be mind floe when you are stress. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:30:22 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045749</guid>
      </item>
      <item>
         <title>Elly</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045763</link>
         <description><![CDATA[<div>yog</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:30:24 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231045763</guid>
      </item>
      <item>
         <title>Nathan</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046067</link>
         <description><![CDATA[<div>yoga keeps you relaxed</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:30:54 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046067</guid>
      </item>
      <item>
         <title>Lila </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046135</link>
         <description><![CDATA[<div>to stre</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:01 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046135</guid>
      </item>
      <item>
         <title>Lila </title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046159</link>
         <description><![CDATA[<div>to stretch out </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:03 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046159</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046360</link>
         <description><![CDATA[<div>Brooklyn&nbsp;<br>Yoga helps reduce stress and it can make you more healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:26 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046360</guid>
      </item>
      <item>
         <title>Aaron</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046370</link>
         <description><![CDATA[<div>Being mindful helps you focous </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:27 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046370</guid>
      </item>
      <item>
         <title>Elly</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046371</link>
         <description><![CDATA[<div>Yoga is for all people all </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:27 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046371</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046392</link>
         <description><![CDATA[<div>B<br>rooklyn&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:28 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046392</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046421</link>
         <description><![CDATA[<div>Brooklyn&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:31 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046421</guid>
      </item>
      <item>
         <title>Caiden</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046450</link>
         <description><![CDATA[<div>Mindfulness is time <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:34 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046450</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046524</link>
         <description><![CDATA[<div>rooklyn&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:41 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046524</guid>
      </item>
      <item>
         <title>Lise</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046549</link>
         <description><![CDATA[<div>Mindfull</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-13 14:31:45 UTC</pubDate>
         <guid>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046549</guid>
      </item>
      <item>
         <title>Gage</title>
         <author></author>
         <link>https://padlet.com/leacha16/ltnn0vrfkt8m/wish/231046711</link>
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