New Years Resolutions by Alicja Blaszkiewicz https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5 Do you have New Year’s resolutions? What are your tips for sticking to them? Tell us here. en-us 2022-12-12 10:16:39 UTC 2022-12-12 10:55:26 UTC hello@padlet.com 🚀Set approach-based rather than avoidance-based goals alicjablaszkiewicz https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417569304 Approach goals are aimed at desired outcomes, whereas avoidance goals focus on undesired outcomes.

E.g. "I will go on a walk" instead of "I won't go on social media during my breaks".

doi: 10.1371/journal.pone.0234097]]> 2022-12-12 10:25:39 UTC https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417569304 💡Set mastery-based in addition to your performance-based goals alicjablaszkiewicz https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417575160 Mastery goals focus on learning and improving our abilities, whereas performance goals involve judging them.

E.g. "I will learn to how to cook healthy meals" can supplement performance goals related to getting healthier.

doi: 10.1177/1559827617729634 ]]> 2022-12-12 10:31:04 UTC https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417575160 ⚡ Set goals that are intrinsically motivating alicjablaszkiewicz https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417577007 What changes are you excited to make?

doi: 10.1177/1559827617729634 ]]> 2022-12-12 10:33:11 UTC https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417577007 🧠SMART goal setting! alicjablaszkiewicz https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417580632 Setting SMART goals can help!
The SMART in SMART goals stands for 
  • Specific, 
  • Measurable, 
  • Achievable, 
  • Relevant, and 
  • Time-Bound.
]]> 2022-12-12 10:37:03 UTC https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417580632 📅 Create an action plan alicjablaszkiewicz https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417584236 Have a clear plan for where, when, and how a goal will be implemented. What specific actions need to be taken?

Action plans should be short duration (ie, 1 week duration and reevaluated weekly). This will provide you feedback of how your approach should be modified. Make sure you feel confident about the plan as well!
doi: 10.1177/1559827617729634 ]]> 2022-12-12 10:40:59 UTC https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417584236 🌧️Have a coping plan alicjablaszkiewicz https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417587861 Failing to plan is planning to fail. Make sure you account for any barriers to achieving your goals and have a plan how you could tackle them!
 doi: 10.1177/1559827617729634 ]]> 2022-12-12 10:44:34 UTC https://padlet.com/alicjablaszkiewicz/ltfyi7k6b0jk88o5/wish/2417587861