https://padlet.com/sahai332241/ltdhn9jampftjb41 logbook of my work en-us 2020-05-13 05:54:45 UTC 2026-01-26 14:50:30 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574024055 ---------------------------------------------------------Goal: Since I have a lot of academic work this week, being able to destress and also stay active.
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P= Physical
M = Mental
S= Social
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Mon: Meditation - M
Tue: HIIT Workout - P (Aerobic)
Wed: Cooking with Family - S
Thurs: Dance Workout - P (Aerobic)
Fri: Workout - P (Resistance)
Sat: Cardio Workout - P (Aerobic)
Sun: Weight Training - P (Resistance)]]> 2020-05-15 00:48:57 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574024055 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574039541 Meditation (Mental):
I did a mindfulness and meditation course online. This allowed me to destress from the work I had been doing most of the day, and also allowed me to get away from the computer. ]]> 2020-05-15 01:05:19 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574039541 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574045832 Dance  (Physical - Aerobic):
I loved doing this workout! It was super fun and allowed me to touch the social aspect as well since I completed with a friend through a video call.]]> 2020-05-15 01:11:52 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574045832 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574049369 HIIT Workout (Physical - Aerobic):
I did this workout that allowed me to sweat and stay active at home. There was no equipment needed which also made it easier to complete with less preparation.]]> 2020-05-15 01:15:20 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574049369 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574056128 Cooking with Family (Social):
I was able to spend time with my family and take some time away from work. We cooked a special lunch together since due to COVID, we haven't been going out to eat or ordering food, so we tried to replicate food from one of our favourite restaurants:)]]> 2020-05-15 01:22:29 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574056128 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574066125 Workout (Physical - Resistance):
I did this workout today which was nice to start off my morning with. I used a set of resistance bands which I had at my house. ]]> 2020-05-15 01:33:18 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/574066125 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583922961 Cardio (Physical - Aerobic):
This workout was a bit more intense than the one I did yesterday, however I think that I could try something a bit more rigorous for next week as one of my options.]]> 2020-05-20 03:21:56 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583922961 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583926423 Workout (Physical - Resistance):
This workout was definitely more intense than the one yesterday and got me to sweat. I enjoyed this one a lot!]]> 2020-05-20 03:26:08 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583926423 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583978723 I think that this week was a great start. I felt a bit more energised throughout and felt quite organised knowing I had a plan before. Some changes that I think I might want to make for next week is to spread out the more intense workouts so that I don't end up feeling too sore towards the end of the week. I could try to weave in the less intense workouts and social activities between each rigorous workout. I felt quite positive throughout knowing that despite everything, I'm still able to stay active!]]> 2020-05-20 04:29:38 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583978723 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583985034 ---------------------------------------------------------Goal: To stay active, and also do activities based on my mental and social wellbeing.
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P= Physical
M = Mental
S= Social
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Mon: Cardio Workout - P (Aerobic)
Tue: Call Friends - S
Wed: Workout - P (Resistance)
Thurs: Wii Sport - P (Aerobic)
Fri: Make a Card - M
Sat: Cardio Workout - P (Aerobic)
Sun: Weight Training - P (Resistance)]]> 2020-05-20 04:37:28 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/583985034 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588085111 Cardio (Physical - Aerobic):
This workout was great. I felt very energised after doing it, which helped me feel less tired considering it is the start of the week. ]]> 2020-05-22 00:11:02 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588085111 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588091814 Workout (Physical - Resistance):
Today, I went for a bit of a less popular workout. I think that it was a bit too easy and didn't get me to sweat as much as I could have with another one. It may be better to stick with more popular workouts. ]]> 2020-05-22 00:17:43 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588091814 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588091934 Call Friends (Social):
Today, I called my friend, Anjini and we spoke for quite a while. This was really nice for us to see each other since we can't meet at school anymore. ]]> 2020-05-22 00:17:52 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588091934 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588092071 CURRENTLY FINDING PICTURE
Wii Sport (Physical - Aerobic):
Today, I played wii sports with my Brother. This was very fun because I was able to sweat, enjoy myself and spend time with my Brother. I felt like today I was able to touch with all three aspects of Physical, Social and Mental. ]]> 2020-05-22 00:18:00 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588092071 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588093093 Birthday Plan (Mental):
It is my Brother's birthday today, so I made a card for him and helped plan a call for him and his friends:)]]> 2020-05-22 00:19:00 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/588093093 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/602907933 Cardio (Physical - Aerobic):
I decided to opt for a less intense and more chill workout today. This was really fun and pumped up, because I really enjoy it when I can move to the music. I've noticed that it keeps me motivated and makes me forget that I'm tired. ]]> 2020-05-31 04:35:26 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/602907933 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/602909761 Workout (Physical - Resistance):
Today I tried out this new website called fitness blender. I enjoyed it, however I was a bit tired today and so I feel like I couldn't give my best. I also felt more tired because the audio and general look of the video was a bit boring. ]]> 2020-05-31 04:40:29 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/602909761 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/602910721 ---------------------------------------------------------Goal: To maintain my social, physical and mental wellbeing. 
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P= Physical 
M = Mental
S= Social 
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Mon: Cardio Workout - P (Aerobic)
Tue: Weight Training - P (Resistance)
Wed: Workout - P (Resistance)
Thurs: Just Dance - P (Aerobic)
Fri: Cardio Workout - P (Aerobic)
Sat: Paint Nails - M
Sun: Birthday Surprise Call for Friends - S]]> 2020-05-31 04:43:28 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/602910721 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607536376 Audio Reflection:)]]> 2020-06-02 19:06:14 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607536376 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537007 Cardio (Physical - Aerobic):
This workout was very interesting to do. The lady leading it is actually a bollywood actress so that added an interesting element to today's workout, since I knew her as a celebrity. ]]> 2020-06-02 19:06:35 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537007 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537272 Weight Training (Physical - Resistance):
I really enjoyed this workout! I'm also super glad I did something related to badminton, because now that school is closed I haven't been able to train so this allowed me to work on building my badminton skills. This is definitely the kind of workout I will want to try again. ]]> 2020-06-02 19:06:45 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537272 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537410 Workout (Physical - Resistance):
Like yesterday, today's workout was based on building my badminton skils. This exercise was fun and also pretty interesting and innovative since I was able to use a door to assist what I was doing. ]]> 2020-06-02 19:06:51 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537410 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537706 CURRENTLY FINDING PICTURE
Just Dance (Physical - Aerobic):
This was a super enjoyable activity. I was able to let loose and enjoy myself as well as get my heart pumping. ]]> 2020-06-02 19:06:59 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537706 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537970 Cardio (Physical - Aerobic):
Today, I wanted to pick something a little more chill and so I did this tik tok dance workout which was quite fun and different from some of the other workouts which were more traditional and generic. ]]> 2020-06-02 19:07:10 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607537970 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607538123 Paint Nails (Mental):
Today, I painted my nails which was very fun and therapeutic! I'd been wanting to do so for a while, but did not have enough time, so I'm glad that I was finally able do it:)]]> 2020-06-02 19:07:17 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607538123 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607538388 Surprise Birthday Call (Social):
Today, my friend and I had planned a surprise birthday call for one of our other friends. This was stressful to begin with but turned out being a super fun success:)]]> 2020-06-02 19:07:24 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607538388 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607538575 This week, I made a reflection through the form of a video:)]]> 2020-06-02 19:07:33 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607538575 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607539006 ---------------------------------------------------------Goal: Since this is my last few days following this logbook. I definitely want to try new things. This week will not meet all the requirements of the three aspects since it will only include 2 days. 
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P= Physical 
M = Mental
S= Social 
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Mon: Cardio Workout - P (Aerobic)
Tue: Photoshoot for my Brother - S]]> 2020-06-02 19:07:50 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607539006 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607539201 Cardio Workout - P (Aerobic):
I'm quite suprised I even attempted this workout, since it was SUPER tiring. I did not do the full 90 minutes in the video, I only did the first 30-40 minutes. It got me tired but also helped me to feel more energised before moving on to do some schoolwork. ]]> 2020-06-02 19:07:59 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607539201 sahai332241 https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607539384 Photoshoot for my Brother (Social):
It felt great taking photos for my Brother since I'd been wanting to try this location at our house for a while and I was quite proud of the way they turned out:)]]> 2020-06-02 19:08:07 UTC https://padlet.com/sahai332241/ltdhn9jampftjb41/wish/607539384