https://padlet.com/louisebarry/lt9ih303dbeqr4md Click to add comment en-us 2021-09-30 15:13:10 UTC 2022-04-07 11:28:45 UTC hello@padlet.com https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2130405530 When I have a constant headache]]> 2022-04-05 10:33:04 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2130405530 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2130405965 Take a break from whatever I am doing. Take leave from work. ]]> 2022-04-05 10:33:32 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2130405965 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131946155 Feeling unmotivated, not focused, not able to concentrate properly, feeling tired/muscle pain]]> 2022-04-06 04:15:59 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131946155 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131950526 Take time off, break from work especially over weekends, Take good rest, exercise, spend time with family and friends. ]]> 2022-04-06 04:21:13 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131950526 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131988967 I am unable to focused on the work.]]> 2022-04-06 05:03:31 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131988967 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131990516 Take deep breaths, take some time to relaxed, think in back of mind and start organizing the things. ]]> 2022-04-06 05:05:08 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2131990516 mariaanwer1 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132033345 Headache, Can't focused properly and forget things (absent mind) or sometimes muscle pain,panic ]]> 2022-04-06 05:47:19 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132033345 mariaanwer1 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132035196 Listen music, take deep breathes, stay alone for few minutes or hours break from everything to get relaxation ]]> 2022-04-06 05:49:22 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132035196 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132039421 Physical and mental exhaustion, absenteeism , inefficient decision making and loss of confidence. ]]> 2022-04-06 05:53:24 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132039421 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132044712 Take deep breaths, break from work, playing with a baby, watch a comedy and exercising. ]]> 2022-04-06 05:58:56 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132044712 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132071485 Fatigue, mental fog, lack of energy for anything else, lack of positive outlook, feeling weighed down, feeling constantly overwhelmed, positive routines like exercise, healthy/regular eating and good sleep become compromised. Harder to maintain concentration.]]> 2022-04-06 06:23:52 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132071485 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132075713 Brain dump/list all the things to do, assign deadlines to each and create a workplan allowing for leaving out things - which then get delegated or inform that they will be delayed. Exercise. Reading. Time in nature. Support from friends in same/similar circumstances. Small doses of social engagement - not parties. Plenty of rest. Good food. Time for life admin.]]> 2022-04-06 06:27:19 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132075713 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132120731 2022-04-06 07:01:40 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132120731 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132121378 2022-04-06 07:02:15 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2132121378 https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2134401506 Head ache, pessimistic, lack of concentrations etc]]> 2022-04-07 11:28:45 UTC https://padlet.com/louisebarry/lt9ih303dbeqr4md/wish/2134401506